At the end of 2019 towards the beginning of 2020, covid 19 became a very worrying global outbreak so efforts were needed to control the spread of the virus.
The role of vitamin D3 is needed in maintaining health and helping prevent covid-19 infection. However, it must still be considered to be combined with the use of masks and maintaining social distancing. The human body can concentrate vitamin D3 naturally when the skin is exposed to sunlight and comes from food. One of them is to consume snakehead fish for health as well as dairy products.
1. Supports The Immune System
With a strong immune system, it can fight infections, one of which is caused by the SARS CoV-2 virus or what we commonly know as covid 19. It is often affects the elderly. That’s why, it is recommended to consume vitamin D3 for the elderly to boost the immune system.
- Regulation of faith function, as we know that vitamin D3 has a very important role in regulating immune system functions including regulation of immune gene expression, antibody production, and cellular response to infection.
- Protection against respiratory infections, copy virus infections can cause very severe symptoms in the respiratory tract including pneumonia and acute respiratory distress syndrome. The intake of vitamin D3 provides protection against such respiratory viral infections, reduces inflammation in the respiratory tract, prevents lung damage while increasing the production of antimicrobial peptides capable of fighting pathogens in the respiratory tract.
- Reduce the risk of severe symptoms, someone who consumes enough vitamin D3 tends to have a lower risk of experiencing severe symptoms and complications related to Covid 19 because vitamin D3 helps maintain immune balance in response to infection while reducing excessive inflammation that can cause worsening symptoms.
- Optimize vaccine effectiveness, adequate vitamin D3 can increase vaccine effectiveness including a stronger antibody response after vaccination. With a strong immune response to vaccines, vitamin D3 helps protect the body from viral infections.
2. Reduces the Risk of Infection
A person who has low levels of vitamin D3 tends to be at high risk of respiratory viral infections including covid 19.
- Improves immune function, this vitamin D3 has a role in modulating and improving immune system function, activating immune cells. The immune system becomes more effective against infections with adequate vitamin D3 intake.
- Antiviral effect, with the presence of antiviral properties in vitamin D3 helps fight viral infections. Taking enough vitamin D3 can reduce the spread and replication rate of the SARS-CoV-2 virus.
- Maintaining an optimal state of health, when vitamin D3 deficiency in the body results in a decrease in the immune system, increases the risk of infection and increases the severity of disease symptoms. For this reason, maintaining vitamin D3 levels is very important in order to maintain overall body health including fighting COVID-19.
- A milder response to covid 19, by maintaining vitamin D3 intake for the body can reduce the risk of severe symptoms and accelerate recovery associated with covid 19.
3. Improves Lung Health
Covid 19 attacks the respiratory system and causes very serious lung complications. For this reason, benefit of vitamin D3 here is very important in maintaining lung health and inflammation in the respiratory tract. It helps lung damage and strengthens the body’s defenses against covid-19.
- Reducing the risk of infection and severe symptoms, adequate intake of vitamin D3 in the body can strengthen the immune system to improve the immune response to infection while reducing severe symptoms. The role of vitamin D3 in the covid 19 contest also helps protect the lungs from being caused by excessive immune response and inflammation.
- Helping to regulate the inflammatory response, the anti-inflammatory properties of vitamin D3 help regulate the information response in the lungs. We are aware that covid 19 causes significant inflammation in the respiratory tract and lungs and adequate intake of vitamin D3 helps the lungs to control and reduce excessive inflammation. This can protect the lungs from feed and the risk of serious complications.
- Improve lung function, vitamin D3 helps produce surfactant, a substance that coats the surface of the lungs and to maintain its elasticity and by consuming vitamin D3, the lungs have a better ability to exchange oxygen and carbon dioxide while maintaining optimal lung capacity.
- Post-infection recovery, for those who have been infected with covid 19 and have lung damage, it is highly recommended to consume vitamin D3 due to its role in the recovery process. This vitamin D3 helps regenerate and repair lung tissue to be better at repairing itself and restoring its normal function after infection.
4. Supports Mental Health
Depression, anxiety, emotions, stress are some of the issues of mental health disorders. For this reason, maintaining vitamin D3 intake and exercise for mental health is very good to do so that the quality of life is maintained.
- Regulation of mood and mood, adequate levels of vitamin D3 in covid 19 pandemic situations to maintain the balance of brain chemicals that have a role in mode regulation while reducing the risk of mental well-being disorders.
- Increase serotonin production, as we know that serotonin is a neurotransmitter that has a role in regulating mood as well as emotions. Vitamin D3 increases serotonin production in the brain. So consuming enough vitamin D3 helps produce more optimal serotonin so that the mood becomes good, reduces the risk of depression and improves mental well-being.
- Support for cognitive function, maintaining cognitive health in a covid 19 pandemic situation is very important in overcoming challenges and stress that may be experienced. Having enough vitamin D3 in the body can improve cognitive performance including memory and thinking skills.
- Reducing the risk of mental well-being disorders, depression anxiety and mood disorders are mental well-being disorders which can occur when our bodies experience vitamin D3 deficiency. And in the context of the Covid 19 pandemic it is very important to maintain vitamin D3 levels which are a major factor in reducing these risks while maintaining overall mental health.
5. Supports General Health
Vitamin D3 has many roles in maintaining the general health of the body such as good calcium absorption, maintaining healthy bones and teeth and contributing to muscle health, heart health as well as hormonal balance.
- Improves the strength of the immune system, when the body experiences vitamin D3 deficiency it can weaken the immune system, increase the risk of infection and slow down the healing process. In the context of covid 19, a strong immune system helps fight infection and speeds up recovery.
- Supporting bone and muscle health, bones become condensed if calcium for bones can absorbed properly and this is the role of vitamin D3 helps with this absorption. Vitamin D3 also helps reduce the risk of osteoporosis and bone fractures. During the covid 19 pandemic, bone and muscle health is especially important as many people spend their time indoors and with limited physical activity.
- Improves energy and mood, in stressful situations such as the covid 19 pandemic, maintaining vitamin D3 levels is essential to help maintain good energy, improve mood and reduce the risk of mood disorders.
- Supports cardiovascular function, Kadia vascular health with the future is very important coronavirus affects the cardiovascular system which causes chronic diseases. For this reason, this vitamin D3 report reduces the risk by regulating blood pressure, reducing sights and improving blood vessel function.
- Fast and optimal recovery, if someone is infected then sufficient vitamin D3 can help the recovery process, strengthen the immune system, accelerate lung recovery, reduce the risk of complications. Those who get enough vitamin D3 intake have excellent resources to fight infection and recover quickly.