Did you know that when we smell certain fragrances like benefits of lemon essential oil, our bodies can relax? This is one of the benefits possessed by essential oils. However, behind all that, it turns out that essential oils have a myriad of other benefits.
Essential oils are compounds extracted from plants and each aroma that is owned by essential oils gives characteristics to each type. If you want to try using essential oils but are confused about what aroma to use, don’t worry, let’s take a look at the explanations about the types of essential oils and their benefits below.
The use of essential oils becomes more and more popular these days. Not only can they be used as fragrances like benefits of chamomile essential oil, essential oils also have many benefits, you know, especially those that are significant for health.
The most common way to use these essential oils is to inhale them, either straight from the bottle or using a diffuser. Not only can essential oil be used by inhaling it, you can also apply it directly to the skin, or you can also be creative by adding a mixture of essential oils to soap or shampoo.
There are more than 90 types of essential oils, each of which has a unique aroma and has its own benefits. However, there are several types of essential oils that are most widely used.
Lavender is the most popular essential oil. The gentle floral scent can help you relax and may also help relieve headaches. Using lavender essential oil topically can help reduce itching and swelling caused by insect bites.
When inhaled, rose flower essential oil has a sweet aroma, which can help reduce anxiety. The antioxidant properties of roses can also help treat acne and improve skin tone and do not forget that rose flower essential oil can also improve mood
The fragrant and sweet scent of vetiver is often used in aromatherapy. It has the benefit of vetiver essential oil like for improving overall mood and calming nerves. Its antioxidant benefits can also help improve skin health and heal scars.
Kumquat is also a part of the mostly known essential oils. Due to their sweet taste, Kumquat fruits are used for garnishes, cocktails, jams, jellies, preservatives, candies, and desserts.
Various types of liquor and natural beverage preparations are made from Kumquat ingredients. Kumquat juice and extract have been used for a variety of medicinal purposes over the years for sore throats and respiratory problems.
It is these various essential oils, organic compounds, and nutrients that have led to the application of Kumquat in traditional medicines around the world, able for providing various health benefits such as :
1. Rich in Nutrients, Especially Vitamin C and Fiber
Like benefits of tuberose essential oil, Kumquat essential oil is very famous for vitamin C, you can even get more fiber than other types of fruit. The peel contains small amounts of omega-3 fats and is 80 percent water and high in fiber by weight, which is a nice portion for daily nutrients.
This fruit oil is rich in vitamin C, a water soluble substance which is responsible for fighting infection causing bacteria in your system. The vitamins it contains can penetrate deep into the cell membrane and protect it from bacterial and viral agents.
Adequate daily vitamin C intake also ensures you are free from heart problems, helps prevent stroke, reduces the risk of osteo-arthritis and rheumatoid arthritis.
2. High in Antioxidants and Anti-inflammatory Properties
Kumquat essential oil is rich in plant compounds, such as flavonoids, phytosterols, and essential oils. Its flavonoid content is higher than other fruits and has antioxidant and anti-inflammatory properties and this can help protect the body from heart disease and cancer.
The way kumquat makes you healthy is by producing the phytosterols, a similar structure to cholesterol, that can block the amount of cholesterol absorption within the body. This can help lower cholesterol in your blood, further preventing more serious, deadly health problems.
3. Strengthens the Immune System
Since kumquat is rich in vitamin C and several other compounds in it, it can help boost the immune system. In addition, kumquat is also useful in traditional medicine in several Asian countries, such as for treating colds, coughs, and inflammation of the respiratory tract.
Animal and test-tube studies show that the kumquat plant compounds can help activate immune cells known as natural killer cells. These natural killer cells will help you avoid infection. This has been shown to destroy tumor cells
4. Can Help Overcome Obesity
Kumquat essential oil may help fight obesity and related diseases, such as heart attack and type 2 diabetes. Tests were done by using mices as subjects, using the kumquat fruit extract.
Studies show that obese mice fed a high-fat diet for 2 weeks have an increase in body weight of about 12 percent. This is different from obese mice that are given a diet high in fat plus kumquat extract, which can maintain their body weight.
However, further study needs to be done to gain information about the effectiveness in the human body, as well to detect possible side effects.
5. Make Skin Prettier
Like the fruit, the kumquat essential oil is also very nutritious. It has substances such as limonene, pinene, a-bergamotene and caryophyllene that are believed to be able to slow the growth of cancer cells. Treatment of gallstones and removal of heartburn are some of the other health benefits of the skin, just like the benefits of rosemary essential oil.