10 Top Health Benefits of Sambong Leaves

One of the most famous herbal remedies in the Filipina region is sambong leaves. This plant is easy to grow in open grasslands. Even drinking health benefits of sambong leaves in the touch of steeping like tea has become a tradition in the Filipino community and some other Asian regions. Even in many countries in Asia such as Korea, China, Thailand, and India also make sambong leaves as the herbal medicine for all kinds of diseases. Khasiatnya is hereditary inherited and in the modern era has been a lot of research that shows that sambong leaves are very beneficial to our body health.

Nutrients found in sambong leaves are very good for our body health. The following nutrients contained in sambong leaves:

• Borneol
• Oxide caryophyllene
• a-terpineol
• Phytochemicals or terpenes
• Beta-carotene
• Lutein
• Cyptomeridiol
• Flavonoids

The benefits of consuming sambong leaves

1. Treating diarrhea and stomach problems

The content of sambong leaves consisting of a combination of borneol, camphor, caryophyllene oxide, a-terpineol proven to soothe your digestion and reduce diarrhea.

2. Treating hypertension

Excess sodium in the body will be able to trigger high blood pressure. sambong leaves have diuretic properties that work to absorb sodium and remove it through urine.

3. Detoxify the body

Sambong leaves are believed to have a good function for expelling toxins in the body either through urine, feces or sweat.

4. Treating fever

Consumption of arrogant leaves in the form of warm brew can help to lower the body fever as paracetamol and health benefits of okra.

5. Treating cough

If you boil sambong leaves with one glass of water or health benefits of ampalaya leaves, then boil until the remaining half a glass of water. In warm conditions drink slowly, then you will feel warm and cough you gradually sobbing.

6. Good to relieve pain due to menstruation

For women, it is also advisable to consume sambong leaves, as some studies show the effects of relieving pain during menstruation found in sambong leaves.

7. Treating a sore throat

Sambong leaves are warmly warmed to help relieve pain in your throat. Your throat is protected from more severe irritation.

8. Destroy kidney stones

Recent research has shown that consumption of sambong leaves is able to destroy rock deposits in the kidneys. So kidney stones will disappear slowly out through the urine. This is because of the content of phytochemicals or terpene.

9. Prevent diseases caused by bacteria and fungi

The content of Cyptomeridiol, lutein in sambong leaves is believed to overcome bacteria such as C. Albicans, S. Aureus, B. subtilis, and A. niger. So that your body will be free from bacterial and fungal infections.

10. Anti-cancer

Sambong leaves contain at least 9 types of flavonoids. Flavonoids are compounds known as powerful antioxidants. Free radicals that cause the emergence of cancer cells will be eradicated first by flavonoid compounds.

Caution

if you consume health benefits of sambong leaves in the form of warm water if you do not provide additional ingredients such as sugar or lemon, then it will be very bitter. But if already given sugar still you will feel a little bitter aftertaste.