Corn or maize is one of the most consumed grain plants around. Hailing from Mexico originally, it has become one of the world’s favorite when it comes to sweet and tasty vegetables! Without its kernels, which holds majority of corn’s nutrients and taste, the whole world wouldn’t be able to love it and make it into a staple as far as today!
Health wise, corn is often associated with more serious health benefits such as diabetes management, lowering blood pressure and also cardiovascular improvement, but little is known about the health benefits of corn for bodybuilding and health benefits of fitness. And here they are!
Nutritional Facts of Corn
Serving Size – 1 cup (166 g)
All the information above are in relation to a 2,000-calorie diet. The percentage of daily value (% of DV) may differ depending on personal calorie needs.
What are its Health Benefits?
Corn is a whole grain that contains dietary fibre as much as 48% per recommended value, which of course is useful in treating stomach conditions like hemorrhoid, constipation, diarrhea, irritable bowel syndrome, up to colon cancer!
2. Corn Promotes Growth
Corn promotes growth because it is also rich in vitamin B-derived nutrients, such as thiamine and also niacin. Thiamine deals with nervous function, while niacin further prevents the side effects of malnourishment.
3. Corn Helps Weight Gain
Here is how corn is good for bodybuilding! Corn is rich in calories, standing at 606 kcal or equals to 30% of the total daily value. Among all grains and cereals, corn sits in one of the top most ranking.
4. Corn Has Essential Minerals
The nutritional facts above indicate that corn is especially rich in essential minerals, even those that are pretty scarce in other food types, such as selenium, iron, magnesium, manganese, zinc and also copper.
5. Corn for Heart Health
Corn reduces cholesterol as a whole, which also provides a domino effect on improving heart health. In addition, corn also has optimal fatty acid combination adequate for freeing blood arteries, lower down blood pressure, minimize the risks of heart attacks and also stroke.
6. Corn for Preventing Anemia
Anemia is caused by deficiency of vitamins and minerals; particularly iron. Corns have 25% of daily iron value that is needed for the formation of new red blood cells!
7. Corn Lowers Down Bad Cholesterol
Bad cholesterol, or low-density lipoprotein (LDL) is treatable with corn oil by acting as a shield against cholesterol absorption.
8. Corn for Skin and Eye Health
Corns are also resourceful of beta-carotene, which forms vitamin A, useful for both the eyes and also skin.
9. Corn Manages Diabetes Really Well
And finally, corn manages diabetes really well in terms of having phytochemicals that regulate the absorption and release of insulin inside the body, which in return controls insulin levels.
Is Corn Good for Bodybuilding?
Corn is good for body building, particularly because of its weight gain abilities possessed by corn’s complex carbohydrates. On the other side, the proteins inside corn are not complex enough to be solely sufficient for bodybuilding; as such, other sources of protein are needed. Also, corns have considerate amount of sugar, fearing that it may cause a rise in un-lean weight and also glycemic levels. Glycemic levels or glycemic index (GI) is a relative scale of carbohydrates in food according to how they affect blood sugar levels.
However on the bright side, corn shouldn’t be avoided at all costs either. Since it is a starchy vegetable, it is best to be eaten after workout sessions, and worst before beds. And then, corn is not as starchy as say, sweet potatoes. In conclusion, corn is still fine for bodybuilding, however one should only treat it as a side diet item.
How to Make Simple Steamed Corn Cobs
Ingredients
Steps