Dutch durian seeds are often referred to as soursop with a fresh, sweet taste and a variety of nutrients for health. Various nutrients contained in Dutch durian seeds are vitamin C, vitamin E and phenolic substances as antioxidant compounds.
These components have a role to fight free radicals that cause damage to cells and tissues in the body. Consuming Dutch durian seeds can increase endurance and protect cells from damage due to oxidative stress.
Durian seeds contain complex carbohydrates as the main source of energy. These carbohydrates are broken down by the body more slowly so that energy will be available gradually and sustainably.
Benefits of fiber in durian seeds to keep blood sugar levels stable by slowing the absorption of glucose. When blood sugar levels are stable, the body feels more energized because there is no sudden spike or drop in energy levels.
B vitamins found in Dutch durian seeds are instrumental for the metabolism of carbohydrates, fats, proteins and help the body convert food into energy including increasing stamina.
Dutch durian seeds also contain minerals (magnesium and potassium) that are beneficial for muscle function and electrolyte balance in maintaining stamina during physical activity.
Dutch durian seeds also have a fairly high water content. Good hydration is key to maintaining optimal energy and stamina. When the body is well hydrated, the circulatory system functions properly and nutrients are easily channeled throughout the body to energize muscles and organs.
The calcium content in Dutch durian seeds can strengthen bones and teeth as it is the main component for the formation and maintenance of bone structure.
Consuming durian seeds can prevent osteoporosis and maintain bone density. Together with phosphorus, it builds bone mineralization which is essential for maintaining bone structure and strength.
Vitamin D found in Dutch durian seeds plays a role for calcium absorption by the body in utilizing calcium effectively to strengthen bones and teeth. Meanwhile, vitamin C forms collagen to support the structure and strength of bones and surrounding connective tissues.
Benefits of magnesium for health in Dutch durian to maintains the balance of minerals in the bones that have a role for tissue repair and cell damage in the body.
The natural anti-inflammatory properties in Dutch durian seeds can reduce inflammation associated with dental problems and thus maintain healthy gums and reduce the risk of periodontal disease.
Meanwhile, antioxidant compounds protect bone and tooth cells from free radicals, maintaining the health and integrity of bone and tooth structure.
Protein is a very important nutrient in muscle building and repair. The protein in Dutch durian seeds strengthens muscle fibers and maintains healthy muscle mass.
Vitamin C, which is a powerful antioxidant in Dutch durian seeds, has a role in boosting the immune system to fight infections and diseases. This vitamin also helps attack and iron which is necessary in forming red blood cells and oxygenation of muscles.
Benefits of iron is transport oxygen throughout the body so that the muscles get an adequate supply of oxygen during physical activity. Meanwhile, magnesium has a role for more efficient muscle contraction and muscle relaxation after physical activity.
The role of fiber is to maintain healthy digestion. With smooth digestion, it can help the body absorb nutrients more efficiently for muscle growth and repair.
The natural anti-inflammatory properties of Dutch durian seeds are beneficial for reducing inflammation in muscles and joints. This condition can restore muscles after intensive training or strenuous physical activity.
The electrolyte content in Dutch durian seeds has a role to maintain the balance of body fluids and the transmission of nerve impulses including those related to muscle contraction.
Dutch durian seeds are high in potassium which can lower blood pressure. This mineral reduces the effect of sodium in the body that causes an increase in blood pressure.
The fiber found in Dutch durian seeds is very important for blood pressure because it reduces the absorption of cholesterol in the blood and the risk of cardiovascular diseases including hypertension can be reduced.
Dutch durian seeds have antioxidant properties that can protect blood vessels from damage from free radicals. Healthy blood vessels can maintain good blood circulation so that the risk of high blood pressure can be reduced.
Magnesium found in Dutch durian seeds can control blood pressure. It loosens the blood vessels and reduces the tension on the blood vessel walls thereby lowering blood pressure.
Dutch durian seeds have anti-inflammatory properties that help reduce inflammation in the body. Hypertension is caused by chronic inflammation that damages blood vessels. Consuming Dutch durian seeds regularly can reduce the risk of inflammation and maintain healthy blood vessels.
The soluble fiber found in Dutch durian seeds lowers LDL cholesterol (bad cholesterol) levels in the blood. Soluble fiber functions by absorbing excess cholesterol in the digestive system and carrying it out of the body. By reducing LDL cholesterol, the risk of plaque formation in blood vessels (atherosclerosis) is reduced and further improves heart and blood vessel health.
Vitamin C and phenolic substances that include antioxidant compounds in Dutch durian seeds fight free radicals as well as inflammation in the body that causes damage to blood vessel walls and cardiovascular disease. With anti-inflammatory properties, Dutch durian seeds can protect the heart and blood vessels from damage caused by inflammation.
The role of vitamin C in Dutch durian seeds to form and maintain collagen, a structural protein for the strength and elasticity of blood vessels. With good blood vessel health, the risk and occurrence of narrowed blood vessels or vascular disease can be reduced.
The risk of heart disease may increase due to being overweight. Weight gain occurs due to the desire to overeat. With the presence of blood cells in the body, the condition can be prevented. By maintaining an ideal weight, the risk of heart disease can be reduced.
The very rich fiber in Dutch durian seeds can help increase stool volume and speed up the movement of food through the digestive tract. This prevents constipation and other digestive problems.
Fiber has the role of preventing gas, bloating, flatulence, maintaining the balance of intestinal flora and also preventing the overgrowth of bad bacteria.
Fiber also helps to cleanse the body and remove toxins from the body. This improves liver function while eliminating toxins accumulated in the digestive system. Fiber also acts as a prebiotic, which is food for good bacteria in the gut.
By nourishing the gut microbiota, consuming Dutch diamond seeds can maintain the balance of good bacteria in the digestive tract, greatly contributing to optimal digestive health.
The active compounds in Dutch durian seeds have a positive effect on bowel movements overcoming constipation and other digestive disorders associated with slow bowel movements.
The digestive enzyme (bromelain) found in Dutch durian seeds can break down proteins in food. This enzyme aids in the digestion of food and improves nutrient absorption.
Consuming Dutch durian seeds, which are rich in vitamin C, can boost the immune system by increasing the production and activity of immune cells, helping to prevent flu.
Bioactive compounds in durian seeds such as acetogenins, alkaloids, phenolic substances have anti-inflammatory and antioxidant properties to fight inflammation while strengthening the body’s immune response to infections including flu.
Dutch durian seeds also contain tryptophan, and a type of amino acid to increase the production of serotonin and melatonin in the body. This melatonin hormone has a function to regulate the sleep cycle, which is important to keep the immune system optimized and prevent getting the flu.
By consuming Dutch durian seeds, which contain carbohydrates and fiber, it can provide energy for the body. By having a good physical condition and enough energy, the body is better prepared to deal with viruses and infections.
Antioxidant compounds such as vitamin C, vitamin E and phenolic substances in Dutch durian seeds help protect the skin from free radical damage, pollution and UV exposure.
It keeps the skin healthy, glowing and slows down skin aging such as fine lines as well as wrinkles. Consuming Dutch durian seeds maintains skin elasticity and promotes skin cell regeneration and keeps it looking young and fresh.
Vitamin C and fiber in Dutch durian seeds contribute to improving skin health from within where benefits of vitamin C for skin is produces collagen to keep the skin firm and elastic. Fiber also contributes to cleaning the digestive system which has a positive impact on skin health.
Dutch durian seed extract with its anti-inflammatory properties can relieve inflammation in the skin, food is beneficial for individuals with skin problems such as acne, eczema or dermatitis.
Dutch durian seed extract is also known to have skin lightening properties by reducing excess melanin production that causes hyperpigmentation and dark spots on the skin.
Consuming Dutch durian seeds with the water content in them can provide hydration for the skin. Well-hydrated skin makes it look radiant and healthy.
There are several ways to use Dutch durian seeds to treat skin.