Durian, known as the king of fruits, has a unique flavor, strong aroma, delicious pulp and seeds with tremendous benefits for improving male fertility.
Consuming durian fruit, especially the seeds, which have a variety of nutrients such as protein, fat and carbohydrates, is beneficial as a sperm builder. Other nutrients such as vitamin C, vitamin A, phosphorus and calcium act as antioxidants for sperm health.
The content of protein, fiber, healthy fats and complex carbohydrates provides the energy needed by the body. The intake of these nutrients is essential for maintaining male fertility and overall reproductive health.
Durian seeds also contain antioxidant compounds such as vitamin B complex, beta-carotene, and vitamin C, which fight free radicals that destroy body cells including reproductive cells. Consuming durian seeds regularly protects the quality of sperm so that it can improve male fertility.
Durian seeds contain phytochemicals with natural aphrodisiac effects. These compounds are beneficial for stimulating the production of coitus hormones and increasing male sexual arousal. This can improve sexual performance and increase pleasure in intercourse.
An important factor in male fertility is prostate health. The nutrients contained in durian seeds can maintain prostate health. A healthy prostate is necessary for normal sperm production and proper reproductive function.
The benefits of complex carbohydrates found in durian seeds to increase stamina and physical endurance, greatly impacting positively on male sexual activity and successful conception.
It is very important to have good sperm quality in the reproductive process. High-quality sperm have optimal shape and motility, increasing the chances of pregnancy. Nutrition, genetic factors and lifestyle all play a role in improving sperm quality.
Antioxidant compounds in durian seeds are very potent in protecting sperm from oxidative damage while improving their quality because antioxidants fight free radicals that destroy body cells and sperm cells.
Healthy sperm production also depends on prostate health. If prostate health is maintained, it can improve the function of the reproductive system as a whole.
Durian seeds also contain essential fatty acids such as omega-3 and omega-6, which are very beneficial for reproductive cell health. If the body is sufficient with this essential fatty acid content, the development and function of sperm cells can run well.
These essential fatty acids also have the benefit of maintaining the moisture of the sperm cell membrane, increasing the mobility as well as the durability of sperm.
Essential minerals such as magnesiun, manganese, and copper in durian seeds are very important for the normal functioning of the male reproductive system such as regulating the production of the hormone testosterone as the key to producing healthy sperm.
The ability of sperm to move towards the egg depends on sperm motility. If this motility is poor, it prevents the sperm from reaching the egg for fertilization. Consuming durian seeds, which are rich in various nutrients, can improve sperm motility and increase the chances of fertilization.
Durian seeds are a rich source of nutrients such as vitamin C, vitamin B complex, magnesium and manganese. These nutrients help to fulfill the needs of the male body in maintaining a healthy reproductive system.
Vitamin C and B complex have a role to increase the production of sexual hormones and sperm quality. Benefits of magnesium and manganese as minerals is to keep the reproductive organs healthy.
Antioxidant compounds in durian seeds also help protect male reproductive cells from free radical damage that can damage the structure of sperm cells. It can be said that consuming durian seeds regularly can maintain sperm quality and overall reproductive cell health.
Libido is an important factor in one’s personal life and intimate relationships. Stress, lifestyle and physical health greatly affect one’s libido level. Consuming durian seeds with its delicious fruit can boost male libido.
Durian seeds have natural aphrodisiacs that can stimulate the nervous system and increase sexual arousal. These natural aphrodisiacs can increase blood flow to the male reproductive organs and then deliver sexual sensations and responses.
Testosterone is the male sex hormone that is responsible for the development of secondary sexual characteristics and increased libido. Consuming durian seeds, which contain zinc, magnesium and vitamin B complex, can increase the production of testosterone. The increase in this hormone has a tendency to lead to a stronger urge for intercourse.
Excessive stress and anxiety can interfere with libido and overall sexual function. The amino acid tryptophan contained in durian seeds can relieve stress and increase feelings of happiness as this acid is a precursor to serotonin, a neurotransmitter.
Durian seeds also contain a variety of phytochemicals such as alcohols and saponins. These phytochemicals can increase sexual attraction while providing additional energy for better intercourse performance.
The prostate is a very important part of the reproductive system as a small organ located below the male bladder. It produces fluid with its nutrient content to support sperm. Consuming durian seeds can maintain prostate health to avoid prostatic problems or prostate enlargement.
Durian seeds contain antioxidants, anti-inflammatory and inflammation-degrading compounds. These compounds can reduce inflammation in the prostate.
These compounds can also prevent prostatis, an inflammation of the prostate that causes uncomfortable symptoms such as pelvic pain, urination disorders and even sexual problems.
Durian seeds are also rich in beta sitosterol, a phytosterol compound that has the ability to reduce age-related prostate burning or what we know better as BPH (Benign Prostatic Hyperplasia). BPH is a common prostate problem in older men that results in impaired urination.
The presence of antioxidant compounds (Vitamin C and Vitamin E) with their free radical-fighting role in durian seeds can protect prostate cells from oxidative damage while maintaining overall prostate health.
The benefits of fiber in durian seed is very good for digestive health. A smooth digestion is essential for prostate health as it helps to flush out toxins and waste materials from the body.
Minerals in durian seeds have an important role in producing male hormones, namely testosterone, a hormone that is very important for increasing sexual desire, maintaining muscle mass and male reproductive health.
Durian seeds contain essential fatty acids (linoleic acid and oleic acid). These fatty acids have the function of producing hormones while maintaining the health of the endocrine system, the body’s hormone-producing and regulating system.
Anti-inflammatory compounds such as polyphenols and flavonoids in durian seeds can reduce inflammation in the body. Chronic inflammation leads to hormonal imbalance and causes male health problems such as hormonal.