Do you love to eat fruits? What kind of fruits do you love to eat? In this article, we will talk about cherry which has been the fruit everybody loves. Moreover, it is African cherry that is known to have many health benefits. It is also fruit that belongs to the Sapotaceae family. Then, one of the health benefits provided by African cherry is to promote the digestion. If you want to know more, check the list of what are the health benefits of African cherry here.
1. Source of Fiber
The first information you need to know about what are the health benefits of African cherry is the fiber presence in it. It is based on Nurse Rita has shown that a serving of African cherry or star apple help you to get 3g of fiber to the recommended daily intake of 25 to 38g. This is a very good thing as we know that fiber is the major one to protect the digestive health. Fiber can help to promote the absorption in the gut. It can promote the good bacteria and protect the digestion system from the infection. What is even greater is its ability to prevent certain digestion problems such as constipation and bloating. You can also check on Best Health Benefits of Uncle Sam Cereal for Diet
2. Source of Iron
Next, African cherry has the ability to provide the iron source. As the consequence, iron is the one that has a role in bringing the oxygen to other body parts. It also helps to promote the brain function and boost the formation of hemoglobin. Hence, consuming iron foods will bring the valuable benefits for sure. Then, you can add African cherry together with other iron foods such as red meat and beans. Otherwise, the lack of iron nutrients will lead to the risks of anemia. You can also check on Health Benefits of Iron
3. Source of Vitamin A
As the consequence, African cherry will give you the source of vitamin A. This is great as you can promote the healthy vision due to the presence of vitamin A. Besides, it is known that vitamin A is the one that plays a role in reducing the risks of macular degeneration… For the tips, you can also consume other food sources of vitamin A such as carrot as well.
4. Source of Vitamin C
As a matter of fact, African cherry contains the source of vitamin C. As a result, it can treat a sore throat and toothache as well as acting as immune-stimulator. Not only for that, African cherry provides antioxidant that neutralizes harmful free radicals, pollutants, and toxins. Great, isn’t it?
5. Promotes Weight Loss
The presence of fiber in African cherry makes this fruit is very nutritious. The role of fiber is known to promote weight loss. It will help you to manage the appetite. Moreover, it can make you feel full longer. Besides, African cherry has low calories and provide no fat. Then, if you want to do a healthy diet, having African cherry into your meal is such a good idea. Furthermore, it is recommended to eat other fiber foods including quinoa and whole grains for sure. You can also check on Health Benefits of The Japanese Diet
6. Treats a Sore Throat
If you have ever questioned what are the health benefits of African cherry, then one of them is to treat a sore throat. You may be surprised by this, but the presence of vitamins and anti-bacterial properties in the fruit helps in the treatment of a sore throat. In addition, to have this treatment, you may need to talk to the doctor for the best way.
7. Treats Cramps
After that, you must know that African cherry is beneficial to treat cramps. It is associated with the presence of calcium that helps to lessen symptoms of premenstrual syndromes, such as cramping and abdominal bloating. Hence, if you want to have a natural treatment for cramps, then you can have African cherry for the option.
8. Treats Fever
It turns out that African cherry can help to deal with several diseases. One of them is the ability to treat fever. If you want to treat fever, then it may be good to use the bark of African cherry for the treatment. Moreover, it is known that the bark can help to treat malaria based on a study by researchers at the Department of Biological Sciences, College of Science and Technology, Covenant University. You can also check on Benefits of Guava for Dengue Fever
9. Treats Diabetes
Diabetes is one of the chronic diseases. It needs the right treatment and prevention. In this case, African cherry can be the one that deals with diabetes. It is based on a research published in the September 2009 edition of the “African Journal of Pharmacy and Pharmacology” stated that the leaves of this fruit may reduce glucose levels in diabetic rabbits, the same function that insulin serves. However, before taking this fruit as medication, you should talk to the doctor first. You can also check on Benefits of Papaya Leaves for Diabetes
10. Reduces Inflammation
The next thing of what are the health benefits of African cherry is the ability to reduce inflammation. It is due to the benefits of African cherry’s seeds that helps to reduce the inflammation as well as treating hypertension, tooth abscesses, heart problems, and intestinal issues. Thus, it is a good thing to use African cherry as the natural treatment, yet it should be along with the physician consultation.
11. Prevents Vomiting
Next, it is known that African cherry can prevent vomiting in pregnant women. This is due to the presence of a sour-like taste that holds the mouth. Therefore, having an African cherry for preventing vomiting while you are pregnant is something that should be taken into account.
To conclude, African cherry is the healthy fruit option you can have. It is nutritious and can promote the body health. It can help you to manage the body weight and treat a sore throat. To enjoy this fruit, you can simply pick it, apply slight pressure on it by pressing it with one hand or both hands, and lick up the milky juice. Indeed, it can be eaten as snacks. Then, you can consume this fruit to get the best health benefits of it.