Have you ever eaten sprouted watermelon seeds? People may usually be familiar with eating the watermelon fruit yet the seeds. In this case, few people might not know the good things about it. It turns out that, sprouted watermelon seeds have benefits to promote the body health. For the example, it can provide protein, amino acids, tryptophan, glutamic acid, lysine, and arginine as well as helping your digestion. Indeed, if you get a mouthful of seeds along with the juicy watermelon flesh, then you can get double-kicked benefits. Thus, if you are curious about what things sprouted watermelon seeds can do, then check the health benefits of sprouted watermelon seeds below.
1. Source of Protein
The first health benefit provided by sprouted watermelon seeds is the source of protein. As a matter of fact, if you consume a one-ounce serving (about 1/8 of a cup) of it, then you can get 10 grams of protein. Excellent, isn’t it? As the consequence, protein is the major nutrient to promote the building muscle. It also helps in building the energy body. Not only for that, protein can regenerate broken cells with the new cells. Thus, if you are searching for the protein foods, then you can choose sprouted watermelon seeds and beans for the healthy option. You can also check on Health Benefits of Indonesian Food that Rich in Carbs and Protein
2. Source of Vitamin B
Next, it turns out that sprouted watermelon seeds are the source of B vitamin. We know that vitamin B has the main role in promoting body function and metabolism. Then, you can fulfill thus nutrient by adding sprouted watermelon seeds for sure. To get this benefit, all you need to do is by soaking the seeds in water overnight, and then you have to wait for a few days until they’re visibly sprouted. Then, get it dried in the oven and eat it as a healthy snack! You can also check on Health Benefits of Papaya Seeds and Honey – Impressive Facts
3. Provides Magnesium
Consequently, you can count on sprouted watermelon seeds to get the best health benefits of magnesium. This nutrient has a role in promoting the enzymes function in the body. Moreover, it helps to promote the metabolism related to the enzymes reactions in the body. An adequate intake of magnesium foods will bring benefits to promote the cardiovascular system and bones healthy. Thus, you need to consume magnesium foods such as sprouted watermelon seeds to achieve those excellent health benefits for sure.
4. Provides Iron
Sprouted watermelon seeds also have iron in it. As we know, iron is the one that has a role in bringing the oxygen to other body parts. It also helps to promote the brain function and boost the formation of hemoglobin. Indeed, iron has the major role in promoting the body function. Thus, consuming iron foods will bring the valuable benefits for sure. Then, you can add this kind of seeds together with other iron foods such as red meat and beans. Otherwise, the lack of iron nutrients will lead to the risks of anemia.
5. Provides Potassium
The health benefits of sprouted watermelon seeds include promoting the strong muscle. This is related to the presence of potassium in this seed. As a result, potassium takes part in lowering the blood pressure, promotes the mineral density, and helps to promote the strong muscle. Thus, it is recommended to consume potassium foods such as sprouted watermelon seeds and lettuce to give you the positive result in the body. You can also check on Benefits of Potassium For Health
6. Provides Sodium
As the consequence, sprouted watermelon seeds have the source of sodium. Sodium has a role in promoting the muscle contraction and promote the fluid maintenance in the human body. Also, it helps to maintain the blood pressure as well. Thus, you need to consume an adequate amount of sodium by consuming sprouted watermelon seeds. In this case, you need to eat it in the moderation. Otherwise, the high level of sodium in the body may lead to heart diseases such as heart attack and stroke.
7. Helps Digestion
The presence of minerals in sprouted watermelon seeds help to promote digestion. In fact, magnesium in watermelon seeds activates enzymes that help the body absorb nutrients. This will be resulting in healthy digestion by enabling the body to easily break down the food. Great, isn’t it?
8. Boosts Energy
One of the health benefits of sprouted watermelon seed is to boost energy. At this point, due to the presence of protein source in the seeds, then it brings the benefits to boost the energy. Moreover, the presence of valuable nutrients will help you to promote the body function. Therefore, if you want to gain more energy, to do activities, then adding this kind of healthy seeds will help you a lot. You can also check on Health Benefits of Chinese Food for Energy and Immune System
9. Regulates Blood Pressure
The presence of magnesium in sprouted watermelon seeds add the health benefits. It contributes in the body health by promoting heart functioning and regulates blood pressure. It is based on per a Kentucky study, the beneficial effects of watermelon seeds on the heart could be due to their antioxidant, anti-inflammatory, and vasodilatory properties. Thus, as you know that this seed is beneficial, then you will have no doubt to consume it as a healthy snack!
10. Reduces Cholesterol Levels
Surprisingly, sprouted watermelon seeds have 51 percent fat per its cup. This includes the content of monounsaturated, polyunsaturated and omega-6 fatty acids. As a result, the presence of these healthy fats will help to reduce blood cholesterol, while omega-6 fatty acids can help reduce high blood pressure. Such the great benefits, right? You can also check on Health Benefits of Beet for Cholesterol with Cautions
11. Improves Male Fertility
As a matter of fact, sprouted watermelon seeds have zinc which is beneficial to improve male fertility. Based on studies found that zinc supplementation can significantly enhance sperm quality of infertile men. Moreover, zinc also plays a major role in the male reproductive system as they exhibit high activity at the molecular level.
12. Reduces Inflammation
13. Prevents Heart Disease
14. Prevents Stroke
15. Prevents Osteoporosis
16. Boosts Immune System
17. Promotes Skin Health
To conclude, you can consume watermelon along its seed or have sprouted watermelon seeds as a healthy snack. Moreover, you can also roast the seeds by your self. Then, you can get the tasty snack and the healthy one as well. Stay healthy there!