Ginseng has been consumed widely by people due to its nutritional value. It has great health benefits to promote body function. For example, it provides an anti-inflammatory effect, helping to boost energy and promote brain health. Indeed, it has been used in traditional Chinese medicine for centuries. Moreover, it has a relaxing agent as well. In this article, we will talk about ginseng berry, which is a part of the ginseng plant. If you are curious about ginseng berry, then check the list of its health benefits below.
1. Prevents Cancer
One of the health benefits of ginseng berry is to prevent cancer. This may surprise you, but it is linked to the content of ginseng berry which is triterpene glycosides or saponins, commonly regarded as ginsenosides. This is called as are the most effective agents in ginseng in the treatment and prevention of cancer and the regulation of blood glucose and blood pressure. In addition, to prevent cancer, it is best to consume fruit and vegetables as well. You can also check on Benefits of Dragon Fruit for Cancer Patients
2. Prevents Diabetes
Diabetes is one of the chronic diseases. It needs the right treatment and prevention. For example, in order to prevent these diseases, you should control the level of blood sugar in the body. On another hand, there are some fruits and plants that help to treat diabetes. In this case, it turns out that ginseng berry provides anti-diabetic activity. It is based on a study shown that ginseng berry extract exhibited greater hypoglycemic activity as compared to the same dosage of a root extract. Moreover, the consumption of ginseng berry extract increased insulin secretion and ameliorated hyperglycemia in diabetic mice. Hence, it can be concluded that ginseng berry may offer diabetic treatment. Such great benefits, right? You can also check on Benefits of Jeera Water for Diabetes Treatments
3. Prevents Sexual Dysfunction
It is known that ginseng berry takes part in preventing sexual dysfunction. It is linked to the observation of patients after 8-week oral treatment indicated that ginseng berry improved all domains of sexual function including erectile dysfunction and premature ejaculation. According to this, ginseng berry could be used as an alternative medicine for men with sexual dysfunction.
4. Provides Anti-inflammatory Properties
Many kinds of fruits and plants possess antioxidant and anti-inflammatory properties. For example, kiwis and orange have a high antioxidant source. Consuming these healthy foods will boost body function for sure. At this point, ginseng berry is known to have anti-inflammatory properties. This is due to the presence of compounds that prevent the progression of atherosclerosis without altering the blood lipid profiles in hyperlipidemic mice. As a result, this may be used as therapeutic agents for the treatment of inflammatory diseases. Therefore, ginseng berry extract has shown its ability to treat oxidative stress and inflammation-related diseases. You can also check on Benefits of Indian Frankincense for Inflammation
5. Provides Vitamin E
Surprisingly, ginseng berry extract contains larger amounts of vitamin E, vitamin K, folic acid, and potassium than the raw materials of ginseng. At this point, vitamin E is needed for the body to help to prevent cancer, heart disease, diabetes, Alzheimer’s disease, cataracts, and many other conditions. Indeed, vitamin E takes part in treating many ailments. Hence, you have no doubt to consume ginseng berry as it offers great health benefits for sure. You can also check on Health Benefits of Vitamin E Oil for Nails
6. Provides Vitamin K
The presence of vitamin K in ginseng berry will help to produce prothrombin, a protein, and clotting factor that is important in blood clotting and bone metabolism. Indeed, Vitamin K contributes to preventing blood clotting, promoting bone metabolism, and regulating blood calcium levels. Moreover, the recommended adequate intake for vitamin K depends on age and gender. For the example. women aged 19 years and over should consume 90 micrograms (mcg) a day, and men should have 120 mcg. For the tips, to fulfill the recommended intake of vitamin K, you can consume ginseng berry as well as parsley, spinach, and natto.
7. Provides Anti-Aging
The greater thing comes from ginseng berry is a way it provides an anti-aging. In this case, ginseng berry is a rich source of dietary bioactivities and has various biological activities in addition to that of the ginseng root. As a result, it provides higher ginsenoside content than its root that can be beneficial to treat human diseases and age-related attenuates. Besides, it has an anti-aging component, syringaresinol, has the potential for activating the longevity genes sirt1 and foxo. As a conclusion, ginseng berry has the potential to become an anti-aging reagent for many age-related human diseases and promoting vitality. You can also check on Find Out the Benefits of Coconut Oil for Anti Aging!
8. Provides Potassium
The next health benefits of ginseng berry are the way it takes part in promoting the building of body muscle. Indeed, this benefit is linked to the presence of potassium nutrients in it. As potassium is one of the essential macrominerals, we need to consume the food which is rich in this kind of nutrient for sure. With potassium, we can obtain a great range of health benefits including to reduce the risk of stroke as well as can help in lowering the blood pressure. Also, you can found many kinds of potassium foods such as spinach, mushrooms, and beet greens.
9. Promotes Neurological Health
Another health benefit provided by ginseng berry is the ability to improves various neurological functions via an interaction with the cholinergic and serotoninergic neurotransmitter systems. Not only for that, but ginseng berry also contributes to promoting the components of cholinergic systems, such as choline acetyltransferase, which is also thought to be important in the formation of memory. Thus, as you know that ginseng berry offers excellent benefits, then you can count on this food to boost body performance.
As the summarizing, ginseng berry can be the option for those who want to have a healthier body. At this point, ginseng berry possesses great nutrients that help to promote body performance. It has potent experimental evidence to treat blood glucose metabolism, blood pressure, oxidative stress, inflammation, cancer, and endothelial function. Therefore, it is such a good way to consume plant foods, including fruit, to have a healthy life as well as fulfilling the recommended dietary intake of micronutrients.