Vitamin C benefits is often proclaimed as the secret to a prime immune system, but then there are more functions of vitamin C 1000 mg benefits compared to merely being just that. A lot of our body’s most important components, starting from the skin, ligaments, tendons, and blood vessels are made and maintained with the help of vitamin C.
Vitamin C deficiency may lead to scurvy, which is a series of weaknesses, symptoms of anemia, skin disorder, and gum issues. On the other hand, scurvy can also be prevented using acerola cherry extract. What are the health benefits of acerola cherry extract?
What are its Health Benefits?
First, acerola cherry extract fights cancer by having a compound named anthocyanin, which is especially useful for treating lung cancer.
This process is done by slowing down and stopping the growth process of cancer cells, and also repairing the cells ruined by free radicals.
Acerola cherry extract is also filled with fibre that accelerates digestion and flushes out toxins from the body. Finally, everyday digestive problems like constipation, diarrhea and bloating can be taken care of properly.
The antioxidants contained by acerola makes it useful for the upkeep of a healthy cardiovascular system. The antioxidants reduce cholesterol which also reduces stress as well, plus they also have potassium in order for one to get a stable blood pressure.
As what is mentioned earlier, acerola cherry extract has vitamin C as its primary health benefit, which is much needed for the maximization of our body’s immunity as well for the maintenance of several organs.
The same antioxidants inside acerola cherry extracts also prevents and manages diabetes by maintaining blood sugar levels at a normal rate.
Like what is mentioned earlier, acerola cherry extracts do offer toxin-removal benefits. As such, they also remove oxidative stress, which affects the production of collagen for an ever-young and fresh looking skin.
Antioxidants inside acerola cherry extracts contribute to the brain’s health by preventing one from getting dementia or Alzheimer’s disease. At a more common case, acerola cherry extracts also improve cognitive function plus focus.
Surprisingly, acerola cherry extracts are also found to be rich in benefits of calcium as well! Calcium help the strengthening of bones and also teeth.
Acerola cherry extracts also contain decent reserves of vitamin A, which asides from improving vision and keeping our eyes healthy, also removes the chances of one getting eye diseases like cataracts.
The increased collagen production triggered by vitamin C in acerola cherry extracts makes it an ideal solution for one to get a beautiful, elastic and glowing skin naturally.
And finally, acerola cherry extracts avoid fatigue in terms of having potassium, zinc and manganese. These nutrients combine to provide one with sufficient supply of energy.
Cautions and Recommendations
Acerola cherry extract in general is safe for most adults, and mild side effects such as nausea, stomach cramps, insomnia or sleepiness are common. While then, excessive dosage of acerola cherry extract may lead to diarrhea.
Acerola cherry extract is not recommended for gout patients because the vitamin C content may increase uric acid to make gout worse. And then, in large doses acerola cherry extract may also cause one to develop kidney stones, again due to the high value of vitamin C stored inside acerola cherry extract.