health benefits of Artocarpus heterophyllus tree have many benefits, starting from the fruit, leaves, even jackfruit seeds or Artocarpus heterophyllus is very good for our health. Jackfruit seeds are often processed into added ingredients for a vegetable menu, but also delicious if only boiled and then immediately eaten. The jackfruit itself tastes sweet, but jackfruit seeds have a texture like cassava when boiled.
How to boil it is also fairly easy. After you separate the flesh of the jackfruit with the seeds. Add jackfruit seeds to a pan of sufficient water. Heat it to a boil and wait for up to 30 minutes. After that, drain the jackfruit seeds into a wide place such as a tray or large plate to cool faster. After a cold peel the outer skin, and jackfruit seeds are ready to eat. No need to use herbs, jackfruit seeds have a delicious taste sensation. Read more: Health benefits of jackfruit leaves
And did you know? nutrient content in jackfruit seeds turns out to be more than the flesh of the fruit. There are so many benefits to our health when we consume jackfruit seeds. The following reviews are taken from various sources.
Good for people with anemia
Artocarpus heterophyllus contains a lot of iron. This compound is very important in the formation of hemoglobin in the blood. Sufficient hemoglobin will help overcome anemia and prevent other diseases related to iron deficiency.
Maintain eye health
Vitamin A contained in the health benefits of Artocarpus heterophyllus seeds is very good for eye health in the benefits of honey for eyes. So in addition to carrots, jackfruit seeds can be a choice for those of you who want eye health to be maintained. Jackfruit seeds can also prevent cataracts, a disease that is common in the elderly.
Natural therapies add vitality
In traditional medicine in Asian countries, jackfruit seeds have been trusted as one of the natural supplements to increase vitality. Many men from the countryside who until now consume jackfruit seeds that are available in many rural areas to increase sexual stamina.
Muscle building program
For those of you who are running a program to build muscle mass, the consumption of high protein foods after exercise is mandatory like the benefits of cabbage for muscle bodybuilding. Milk that is low in fat but high in protein is usually the main menu. But for those of you who have difficulty buying high-protein milk that has a decent price in the bag, then other economical alternatives are not inferior to their protein content, namely jackfruit seeds. Based on research on nutrient content, jackfruit seeds have a high enough protein content.
Lower cholesterol levels
A study applied to animals shows that jackfruit seeds can potentially reduce levels of bad cholesterol in the blood. We know that it is very dangerous if bad cholesterol (LDL) accumulates beyond its normal limits in blood vessels. It can cause the narrowing of the blood vessels that result in the possibility of a sudden heart attack.
Good for digestive health
In 100 grams of boiled jackfruit seeds, it has a fiber content of 1.5 grams. It also contains probiotic compounds like the benefits of Yakult for toddler, this substance has an important role to increase the growth of good bacteria in your digestive system. Thus, your digestion will be healthy, avoid digestive problems such as constipation, or even colon cancer.
Prevent cancer
The content of antioxidants in the health benefits of Artocarpus heterophyllus seeds can prevent the appearance of cancer cells. We all know that antioxidants are properties of substances that can kill free radicals in our bodies. These free radicals are the triggers for cancer cells.