Wakame salad is known for a salad which has the seaweed as its main ingredient. It is actually made of cucumbers, dried wakame seaweed, rice vinegar, sesame seeds, sesame oil, sea salt and a little bit of honey or maple syrup. Then, it provides high amounts of fiber due to the presence of seaweed. Not only for that, but it is also containing vitamin A, C, E, K, and B-vitamins. Hence, if you are curious about this salad, check the health benefits of wakame salad below.
1. Source of Fiber
As explained before, wakame salad has seaweed as its ingredient. Then, it provides fiber for you. At this point, fiber holds an important role in the body. Fiber is known as the major contributor in maintaining the healthy digestion system. This nutrient helps to prevent digestive problems like constipation, bloating and vomiting. It also helps to promote healthy gut as well. You can also check on Find Out Excellent Health Benefits of Waldorf Salad Here!
2. Provides Antioxidants
We know that antioxidant is a great nutrient for the body. In this case, wakame salad can provide you the antioxidant. In fact, wakame salad has antioxidant vitamins A, C, and E as seaweed boasts a wide variety of beneficial plant compounds, including flavonoids and carotenoids. What is even greater from wakame salad is it has carotenoid that has 13.5 times the antioxidant capacity as vitamin E. Thus, you can count on wakame salad to protect your body from cell damage.
3. Provides Minerals
One of the health benefits of wakame salad is to provide minerals. As a matter of fact, wakame salad has minerals including iodine, selenium, calcium, and iron. Indeed, wakame salad can be a healthy food option for you!
4. Promotes Weight Loss
The great thing comes from wakame salad is to help you manage the body weight. This is due to the great ingredient contained in it. More than that, it has shown in studies reveal that the fiber in seaweed may help prevent fat absorption due to the polysaccharide, alginate. Such great benefits, right? You can also check on Benefits of Green Chili for Weight Loss
5. Promotes Heart Health
The next health benefit of wakame salad is to help to promote heart health. It is linked to the study found that rats with high cholesterol a high-fat diet supplemented with 10% freeze-dried seaweed had 40% lower total cholesterol, 36% lower LDL cholesterol and 31% lower triglyceride levels. By this means, eating seaweed can help you to promote heart health as well as preventing blood clotting. Excellent, isn’t it? You can also check on Health Benefits of Roasted Peanuts for Healthy Heart
6. Helps Diabetes
Surprisingly, eating wakame salad may help you to treat diabetes. It is associated with a study that found brown seaweed has fucoxanthin to improving blood sugar control. Besides, it is also shown that seaweed has alginate to prevent blood sugar spikes in animals after they were fed a high-sugar meal. Hence, having wakame salad in your diets is something that should be taken into account.
7. Promotes Thyroid Function
Another health benefit provided by wakame salad is to promote thyroid function. This is due to the ability of seaweed to absorb concentrated amounts of iodine from the ocean. As a result, it promotes the thyroid function as well as preventing thyroid symptoms like weight changes, fatigue or swelling of the neck over time. Further, it is known that seaweed has an amino acid called tyrosine to help the thyroid gland do its job properly.
8. Provides Potassium
9. Provides Iron
10. Provides Magnesium
11. Promotes Healthy Skin
12. Promotes Body Metabolism
Now, you have known the health benefits of wakame salad. Then, you can count on wakame salad for getting healthy food and a healthy body as well. Good luck there!