Drinking tea becomes a habit for some people and usually be a drink for breakfast or in some relax time. Moreover, there are kinds of tea made from plant or any part of the plants. Now, this article will describe fenugreek tea which has great benefits to the body.
Talking about fenugreek, this is an annual plant and an ancient herb which has the leaves consisting of three small obovate to oblong leaflets. It belongs to Fabaceae family and is cultivated and is being a common ingredient worldwide especially in South Asia. Further, the seeds of this plant are processed to be a tea. It is also shown that this tea has great health benefits including to promote healthy digestion system.
Then, to give you more information about fenugreek tea, we provide the list of nutrients contained in it below.
Nutritional Value
| Information | Amount per 100g | % Daily Value |
| Calories | 323 | |
| Total Fat | 6 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 67 mg | 2% |
| Potassium | 770 mg | 22% |
| Total Carbohydrate | 58 g | 19% |
| Dietary Fiber | 25 g | 100% |
| Protein | 23 g | 46% |
| Vitamin A 1% | Calcium 17% | Vitamin B-6 30% |
| Vitamin C 5% | Iron 186% | Magnesium 47% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Since you have known the nutritional value of fenugreek tea, then have time to read the health benefits of this kind of teas below.
1. Source of Antioxidant
It is known that most of the herbal tea contains the great source of antioxidant. In the same way, fenugreek tea also takes part in promoting the antioxidant properties due to the presence of polyphenols in it. Indeed, the one that works well to promote the antioxidant nutrient is the polyphenolic and flavonoids. As a result, with antioxidant, our body will work greatly as well as preventing oxidative damage occurs in the body. For the tips, you can also eat foods that are rich in antioxidant nutrients such as broccoli and lettuce.
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2. Acts as Anti-Inflammatory
Not only for providing the antioxidant nutrients, but fenugreek tea also acts as an anti-inflammatory. Indeed, it is valuable to treat boils and swelling. Moreover, this benefit allows our body prevents the presence of free radical effects. Hence, if we consume fenugreek tea, then our body will be free from any risks of inflammation including arthritis.
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3. Supports Body Detoxification
The detoxification process is really important to remove the toxins in the body. Besides, as fenugreek tea helps to detoxify the blood in the body, thus it is beneficial in cleansing the kidneys and intestines.
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4. High in Potassium
People consume foods to get the best benefits from it. Also, they try to fulfill the nutrient needed by the body. For instance, if you need to nourish your body with vitamin C, then you may consume berries to give the body that kind of nutrients. As same as that case, if you need to fulfill the potassium nutrient in the body, you can choose fenugreek tea as a choice.
Besides, as you can see in the table above, fenugreek tea provides a really high source of potassium contained in it. For the reason, you can promote the building of your body muscle as well as promote the nerves function if you have fenugreek tea as a drink. What a great tea is it, isn’t it?
Related: Benefits of Potassium For Health
5. Source of Iron
The deficiency of iron in the body might lead to certain health problems including anemia. As the consequence, if you want to get rid of anemia, you should consume iron foods as well. Indeed, it will help you to increase the production of hemoglobin and red blood cells. With this function, it is also valuable to prevent the chronic fatigue for sure.
Related: Health Benefits of Iron
6. Source of Magnesium
Why we need magnesium nutrient in our body? As a result, you really need this nutrient due to the great range of health benefits it has provided. For instance, it will help you to increase the energy, relieve muscle aches, and improve your heart health. Not only for those functions, magnesium will help you to calm the nerve and anxiety. In another hand, you should take the magnesium foods in moderate, since the excess intake of it may lead to diarrhea. Yet, you can find magnesium nutrient in nuts, seeds, avocados, beans, and bananas as well.
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7. High in Vitamin B6
If you suffer from fatigue, that may cause the deficiency of vitamin B6 level in your body. Besides, vitamin B6 is beneficial to promote the healthy metabolism, nerve function, and also to boost body energy level. This vitamin is also known as pyridoxine which has numerous benefits hence, from now on, you should consume vitamin B6 foods like fenugreek tea and whole grains to promote the healthy body immune system as well.
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8. High in Calcium
Everyone may have known that calcium is the important nutrient to the body. This nutrient is playing a role to promote the bone density and the structure as well. As a result, many people drink milk everyday to fulfill the calcium needs. However, you can eat other calcium foods as a way out. At this point, you can drink fenugreek tea to strengthen your bones.
Related: Benefits of Calcium
9. Promotes Healthy Digestion System
It is believed that fenugreek tea is beneficial to prevent any digestive problems. Also, this benefit has been applied as a natural treatment for bloating and vomiting. Further, you can consume fiber foods to fulfill the nutrients needed by the body as well as promoting healthy digestion system.
10. Lowers Cholesterol Level
Research has shown that fenugreek tea has a positive result in lowering the absorption of cholesterol in the intestines. What’s even great is the way this tea provides no cholesterol in it. Thus, if you want to control the cholesterol level, then you really need to drink fenugreek tea regularly to promote your overall body health.
Related: Foods That Lower Cholesterol Level
11. Prevents Diabetes
Who does not know diabetes? Well, everyone seems to know it since it has been a chronic disease which takes a long time and a hard way to get rid of it. At this point, it is a must for us to find a way to prevent this kind of disease. One of the ways out is to consume best foods and applying healthy lifestyle. Then, you can choose fenugreek tea as the option due to the great nutrients contained. Hence, by having fenugreek tea, it has a role in preventing diabetes as it will help to reduce the blood sugar levels in the body.
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12. Promotes Girls Puberty
Surprisingly, fenugreek tea has a benefit which is associated with the reproductive system. Yes, it is beneficial to promote the healthy development of breasts. Moreover, this benefit caused by the presence of growth hormones as well as the tea stimulates water retention.
13. Treats Menstrual Cramps
For women, having menstrual period might be annoying. This bad feeling comes when women feel the cramps. As a result, if you suffer from menstrual cramps, try to drink fenugreek as the great solution you can absolutely choose.
Related: Health Benefits of Asafoetida
14. Increases Breasts Milk Production
Due to the presence of great vitamins and minerals contained in fenugreek tea, then fenugreek is responsible for maintaining the body health. One of the health benefits you can get from consuming fenugreek tea us the way it increases the milk in nursing mothers. Further, you may wonder what makes it good for a nursing mother. Well, the answer stated that fenugreek tea also contains compounds similar to estrogen. That’s why you need to drink this tea regularly, not only for the increasing milk level, it is also beneficial to promote the baby’s growth.
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15. Helps to Lose Weight
It is recommended to drink a tea while you do a routine diet. Indeed, this will help you to lose some weight. In the same way, one of the health benefits of fenugreek tea is the way it speeds up the losing weight programs. Moreover, it also helps to suppress the appetite so that you can aid the weight loss. Besides, consuming low-calorie foods together with the intake of fenugreek tea will be an ideal option to be chosen as your favorite diet menu. Fenugreek tea is also known to increase libido in both men and women.
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16. Acts as a Laxative
This benefit will be linked to the previous statement. As the fenugreek tea is valuable to lose weight, then you can consume this beverage regularly to get its best benefit. You can just drink and get the best natural treatment for getting rid of fat from the body.
17. Treats Fever
If you suffer from fever, then you just have to drink fenugreek tea as well. This tea is believed to cure fever and speed up the healing process. Also, this benefit is linked to the anti-inflammatory properties which fenugreek tea has provided. As a result, if yourself or your family got the fever, stay calm and have the fenugreek tea as a drink.
18. Cure Sore Throat
By having anti-inflammatory properties, indeed, fenugreek tea plays the main role in maintaining our overall body health. One of its benefits is the way it can help to cure a sore throat. Consequently, if you suffer from a sore throat, all you need is just a warm fenugreek tea to drink.
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Surprisingly, fenugreek tea has the beauty benefits due to the presence of great vitamins and minerals in it. Hence, to know what are they, then have a look at the following statements below.
19. Promotes Healthy Hair
To promote the healthy hair, you can use fenugreek tea as your shampoo. You can use it daily if needed. Then, by rinsing your hair with fenugreek tea, your hair will be beautiful and healthy at the same time.
20. Prevents Body Odor
Pour fenugreek tea into your bath water will prevent body odor. For the tips, you can mix the bath water together with natural fragrance to relax your body, too.
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To conclude, now you know the health benefits of fenugreek tea. From now on, you may want to consume his beverage as a drink. Indeed, not only for getting the health benefits but fenugreek tea also provides natural beauty treatment. Still, before drinking this tea, you may need to consult a doctor to prevent any bad things that could happen. Consequently, enjoy your fenugreek tea and have a healthier life!
Also read: Side Effects of Fenugreek Seeds