Do you love to drink a cup of tea? In this article, we will talk about nettle tea which is believed as the good tea to promote the body health. Nettle tea made by the leaf of stinging nettle found in Europe, Asia, and North Africa. It has the name of Urtica dioica. Also, it is known that nettle tea can heal certain health problems and promote the body functions as well. For the example, it can promote the work of digestion system and prevent body inflammation. As the consequence, if you are curious what things can be done by nettle tea, then check the health benefits of drinking nettle tea below.
1. Source of Antioxidants
As a matter of fact, most of the herbal tea contains the antioxidants source in it. In the same way, nettle tea provides the antioxidant content which is beneficial to protect the body against infection. Also, it is valuable to protect the body against inflammation as well. Besides, the antioxidant in the body can prevent the presence of certain health problems including cancer. Amazing, isn’t it? You can also check on Health Benefits of Swiss Chard
2. Source of Minerals
The next health benefit of drinking nettle tea is to provide the minerals source. In this case, nettle tea compared to leafy green vegetables has richer calcium and magnesium. As a result, those essential nutrients will work well in the body. For the example, calcium can help to promote strong bones structure and density while magnesium takes part in managing body fluids for sure.
3. Have Antibacterial Effects
Nettle tea provides antibacterial effects and antifungal properties as well. Based on a study published in the “Journal of Biological Chemistry,” lectin agglutinin in stinging nettle provide the strong antifungal and mild antibacterial functions. As a result, it will protect the body against infection caused by the presence of bacteria.
4. Prevents Inflammation
Due to the presence of anti-inflammatory effects in nettle tea, then it will be the god to drink a cup of this tea to reduce inflammation. In fact, nettle tea acts as an analgesic that can help to relieve the pain. For the example, it can reduce the pain of the sore back, headache, bruise, and the muscle pain as well. Then, just ensure that you drink the nettle tea in moderate to get the best health results of it. You can also check on Health Benefits of Drinking Green Tea with Honey
5. Promotes Digestive Health
The presence of antioxidant and anti-inflammatory properties in nettle tea can cure certain health problems. At this point, one of the great health benefits of drinking nettle tea is to promote digestive health. It will help to deal with intestinal worms and parasites in the gastrointestinal tract. Indeed, it has a role in preventing digestive issues such as constipation, diarrhea, and bloating. Hence, as you know that by drinking nettle tea can make you healthier, then you have no doubt to drink it regularly.
6. Helps to Lose Weight
Surprisingly, drinking nettle tea can be beneficial to manage the body weight. At this point, nettle tea has cleansing properties to remove unwanted metabolic waste. As a result, it can reduce the body weight as well. Besides, based on Gillian McKeith, author and television show host of “You Are What You Eat,” said that 3 to 4 cups per day of nettle tea as it “boosts metabolism and is a natural appetite suppressant.” Then are you interested to drink nettle tea in your day? You can also check on Health Benefits of Malagkit Rice
7. Promotes Heart Health
Nettle tea offers the great range of health benefits. One of them is to promote the heart health. This is linked with the presence of potassium source in this tea. As a result, it takes part to reduce the tension in arteries and blood vessels. Consequently, it can promote the healthy circulation and prevent the heart diseases such as heart attack and stroke. For the tips, to have a healthy heart, you should apply the healthy lifestyle as well as consume best foods for sure. You can also check on Benefits of Garlic for Your Healthy Heart
8. Promotes Kidney Health
As the consequence, it turns out that drinking nettle tea can promote the kidney health. It is shown that nettle tea can act as a diuretic. As a result, it provides the good effect on the kidney. Indeed, it stimulated the healthy urination and prevent the development of kidney stones. Such the great benefits, right?
9. Treats Arthritis
Nettle tea provides the natural treatment for certain diseases. One of them is to treat arthritis. In this case, it is linked with a 2013 issue of “Phytomedicine” pointed that stinging nettle which is extracted into an oil-based solution can reduce inflammation and lead to the treatment of arthritis. Not only for that, it is also based on a study published in the “Journal of the Royal Society of Medicine” in June 2000 said that nettle leaves can relieve osteoarthritis pain. Therefore, you can drink nettle tea regularly to get the best health benefits of it. You can also check on Hemp Oil Benefits for Arthritis
10. Treats Allergies
Next, nettle tea is known as the treatment for allergies. It is based on a study at the National College of Naturopathic Medicine shown that 58% of participants who got freeze-dried nettles can reduce the symptoms of seasonal allergies. As the consequence, it is known that drinking nettle tea is something that should be taken into account to deal with allergies.
11. Boosts Immune System
The presence of antioxidants including flavonoids and carotenoids in nettle tea can help to promote the strong immune system. The antioxidants can prevent the damage of free radicals and fight oxidative stress as well. Indeed, it can help to protect the body against certain health problems.
12. Promotes Skin Health
Next, the presence of anti-inflammatory effects in nettle tea can help to get you the healthy skin. In this case, it can prevent the skin diseases such as eczema or rashes. Then, you can have the nettle tea to have the beauty and healthier skin.
To conclude, drinking nettle tea can bring the good effects to your body. At this point, it is recommended to drink 3-4 cups daily. Then, with the proper and right consumption, you can achieve the best health benefits of drinking nettle tea for sure.