For information, the coffee beans used in Vietnamese coffee are robusta coffee beans. Robusta is known for its higher caffeine compared to ordinary coffee beans. However, these coffee beans also contain very high antioxidants.
In general, coffee contains the following chemical compounds:
By consuming Vietnamese coffee, the benefits you can get are:
Vietnamese coffee contains higher antioxidants in health benefits of black tea and lemon than green and brown. Based on a study, about 1,000 antioxidants exist in coffee beans that have not been obtained. Therefore, drinking coffee is highly recommended to prevent free radicals
Consuming at least 2-4 cups of coffee a day is also good for the heart health. Based on research, coffee can protect from arterial damage caused by inflammation. In addition, because coffee contains chlorogenic acid
Consuming Vietnamese coffee can reduce depression in benefits of swimming in the cold ocean for depression. Caffeine activates the neurotransmitters in the brain that are in charge of mood control
The risk of liver cancer in health benefits of garlic to the liver can be minimized by consuming coffee. Research in the Archives of Internal Medicine reveals that there is a link between coffee consumption and a decreased risk of liver cirrhosis
This is based on research from the Harvard School of Public Health which revealed that men who drink coffee are at a lower risk of prostate cancer. At least they should consume 4 cups of coffee a day
Consuming coffee is very good for the brain because coffee is able to provide a boost in brain activity and short-term memory. Coffee also helps to prevent cognitive decline in people with dementia and Alzheimer’s
This is based on a study in Finland that consumes at least 5 cups of coffee a day during middle age can reduce the risk of Alzheimer’s in the old days
Another benefit of Vietnamese coffee is reducing the risk of type 2 diabetes. Consuming a cup of coffee every day can lower the risk
In addition, Vietnamese coffee can also prevent the occurrence of colon cancer. This is because Vietnamese coffee contains active compounds that are beneficial to the body
In addition to colon cancer, breast cancer can also be prevented by consuming coffee regularly. This is based on a study that has been done
Caution
Taking advantage of Vietnamese coffee is recommended. However, you should limit the consumption of coffee because it contains high caffeine that is harmful to the body