Apple cider vinegar is undoubtedly the most popular organic vinegar out there. Luckily, there are science backed evidences to support that claim. What’s more, its health benefits have dated since the ancient times, which indicates that apple cider vinegar has been trusted over several decades for its health properties. Unknown to some, but then the advantages of apple cider vinegar also extends to vinegars. What are the terrific health benefits of apple cider vinegar for diarrhea?
What are its Health Benefits?
Apple cider vinegar is produced by fermenting the apples into yeast, which ferments the sugars and turn them into alcohol. Next, bacteria is then added into the alcohol to further ferment it and transform it into acetic acid. Acetic acid is the main compound of vinegars that is also filled with valuable nutrients, such as amino acids, antioxidants, potassium and an extremely low calorie content.
Second, apple cider vinegar kills a lot of harmful bacteria and also pathogens. Apple cider vinegar is suggested to be used as a disinfectant, food preservative since they inhibit E. coli bacteria, and also for acne treatment.
So far, the most visible benefit of apple cider vinegar applies to type-2 diabetes, which is characterized by high blood sugar levels due to either high insulin resistance or the body’s inability to produce insulin. Apple cider vinegar improves this by increasing insulin sensitivity by 19-34% and also reduce blood sugar by 34% during a high-carb meal.
In line with the point above, apple cider vinegar makes one full easily so that they consume less calories and lose weight in the long term. Taking a spoonful of apple cider vinegar along with a high-carb meal could suppress calorie intake by 200-275 calories.
Animal studies suggest that apple cider vinegar can lower down triglyceride and cholesterol levels, while an observational study involving a woman noted that apple cider vinegars when used as a salad dressing lowers down cholesterol.
Quite a number of researches show that vinegars in general can ill cancer cells plus tumour. However, more researches are still needed to verify the use of vinegars for actual cancer treatment.
Finally, here is the main theme of this article. Apple cider vinegar could replace body fluids that are lost in drastic quantities, such as in diarrhea.
How to Treat Diarrhea Using Apple Cider Vinegar
Apple cider vinegar is able to treat diarrhea thanks to its hydrating properties. However, one should also beware that apple cider vinegar may also act as a boomerang by acting as the opposite to worsen diarrhea, when consumed excessively. And then, apple cider vinegar is also highly acidic, and drinking it on its own may cause one’s teeth to corrode.
To treat diarrhea using apple cider vinegar, mix a tablespoon or two of apple cider vinegar with water, tea, or juice. Drink that mixture twice or thrice daily until the symptoms have subsided.
That sums up the terrific health benefits of apple cider vinegar for diarrhea. From what is written above, we can learn that although apple cider vinegar offers a number of health advantages, in order to maximize it one should take caution of its dosage, because otherwise they may lead us to the opposite. And then, there are actually more health benefits to apple cider vinegar other than just diarrhea alone.