There is an old saying that goes “an apple a day keeps the doctor away”, which vaguely interprets that consuming apples on a daily basis will guarantee one the best health. Apples, common to other fruits and vegetables contain precious vitamins and minerals, such as vitamin C and fibre. And the good news is that, applesauces also have the same health benefits with whole apples. What are the awesome health benefits of applesauce for diarrhea?
What are its Health Benefits?
First of all, unsweetened applesauce contains a decent calorie content to whole apples at 100 kcal, which makes it sufficient to be a filling snack all by itself. Despite its calories are sourced from sugar, the plus point of applesauce is that the type of sugar inside applesauce is naturally-occuring fructose. Therefore to get the most out of applesauce’s calories, look for unsweetened variants, because sweetened variants may contain sucrose or high-fructose corn syrup.
When combined with nut products such as whole almonds or peanut butter, applesauce becomes a food item with a balanced nutrition content. There are proteins, carbohydrates, and healthy fats in that combination. To add things up, it is also filling, which makes it look like a miniature complete meal!
Applesauces, being a product of apple fruits contain roughly the same calorie contents. However, there is one sharp contrast in between apples and applesauces; applesauces contain fibre in the form of pectin, therefore making it the healthier option. As we can see, dietary fibre ensures proper functioning of digestive system.
Citrus fruits like oranges are known to have among the highest vitamin C content compared to other types of fruits, however apple’s vitamin C content are also not to be underestimated at all. To get enhanced vitamin C content in applesauce products, look for those that contain ascorbic acid on the ingredients list.
Ascorbic acid is similar to sugar, however precisely it is an important vitamin and a preservative at the same time. Likewise, homemade apple sauces still contain sugar, however at much lower amounts.
In addition to fibre, applesauces also contain probiotics, which is very necessary for digestive health, and also the secret to diarrhea treatment. Probiotics are food items that contains live bacteria for replacing or adding beneficial bacteria inside the gastrointestinal tract. The same bacteria can also replace the ones lost during diarrhea.
Using Applesauce as a Snack and Ingredient
Applesauce on its own make a delicious, wholesome, healthy yet sweet treat. When used as an ingredient, it also lightens the calorie density of baked goods and make a wonderful glaze for roasted meats.
In that case, applesauce is often recommended to be used for roasted health benefits ground meat glaze in replacement to benefits of peanut butter, margarine, oil or shortening. As a result, applesauce glaze will create a tender, crispy texture with slightly sweet taste on the baked good.
The BRAT Diet
The BRAT diet, which stands for benefits of banana for constipation, health benefits of rice, applesauce and toast are a compilation of low-fibre food items that can make the stool to be firmer. When having how to prevent diarrhea, try to focus eating these four food items for quicker healing.
That summarizes the health benefits of applesauce for diarrhea, which turns out to be as healthy as whole apples. And then, applesauce can come as a solution to a healthy snack or sauce with minimum preparation or a healthier condiment.