The number of people who are striving to lose weight is progressively increasing today. The reasons are varying from unhealthy lifestyle that shift from homemade cooking to fast food, lack of exercises due to unbelievable workload at office, stress and many more. Weight gain and obesity becomes everyone’s problems because not only adults, the number of children who are suffering from the health risks of obesity and weight gain are also increasing.
Though there are a lot of modern mediation to fight weight gain and obesity but natural solution to prevent this health problem always becomes the number one option. One of the natural solutions recommended is by using nutmeg. Nutmeg is one of spices commonly found in Asia’s kitchen. Originated from Indonesia, there are a lot of health benefits of nutmeg powder which has been proven scientifically and one of them is for weight loss. The list below will inform you details of how nutmeg powder is beneficial for weight loss.
If you are currently in a weight loss diet program having a strict rule of what kinds of food you should eat and foods you should avoid should be super clear. One example, it is mandatory to consume foods which have low calories and avoid foods with high calories. Nutmeg is one of the spices with low calories level safe to consume during weight loss diet.
There are a lot of health benefits of fiber and one of them is good for weight loss. Dietary fiber has essential role in the intestine to bind some unnecessary lipid or fat including cholesterol to be washed off the system which is beneficial for weight management.
There are a lot of health benefits of sodium but excessive sodium could lead to several health problems and one of them is uncontrollable weight gain or obesity. You should not take for granted the health risks of obesity because it is not only ruining your appearance but also able to increase the risk of certain types of diabetes.
Nutmeg is considered as one of the foods that lower cholesterol level because this spice is not only wonderful but also good for cholesterol management. Nutmeg is excellent source of fiber that could bind fat like cholesterol inside the intestine.
One more amazing benefits of fiber are able to suppress the appetite. Weight loss diet program is nothing if you cannot control your appetite. When you could fulfil your daily intake of fiber, the effect is you will feel full longer. It means you could easily skip the snacking time and only consuming healthy foods in the right time.
Nutmeg contains some essential minerals and one of them is manganese. One of the main benefits of manganese is able to break down fats. It means consuming nutmeg could reduce the risk of obesity and super helpful in weight loss management.
Having a good sleep pattern is the key to healthy life. If you think the lacking of sleep could make you losing some weight and then you thought wrong. Your appetite will be harder to control if you don’t have enough sleep that is why insomnia sometimes could lead to obesity. Drinking a glass of herbal tea made of nutmeg powder could help inducing a better sleep.
Antioxidants has essential role in fighting obesity or weight gain due to its ability to prevent the oxidative stress in cells. When cells are suffering from oxidative stress condition like obesity is common to happen.
Vitamin C and vitamin E are two types of essential vitamins you could find in nutmeg. Both of them are super essential for human body. Vitamin C benefits will help in optimizing the nutrients absorption so all nutrients will be optimally distributed to cells and minimizing them to be stored as fat cells. While the health benefits of vitamin E is good for cells regeneration to optimize the body metabolism. Those who have healthy metabolism is in lower risk of obesity or weight gain.
Digestive system has essential role in managing your weight management. It is because in digestive systems all nutrients were broken down and then distributed. In other words, healthy digestion is the key to healthy metabolism and only those with healthy metabolism could deal with weight loss optimally.
Those are the top ten benefits of nutmeg powder for weight loss. However, there are also some cautions of nutmeg you should know especially for you who have a plan to add nutmeg as part of your daily weight loss program.
There are a lot of studies have proven the benefits of nutmeg powder for weight loss. Generally, consuming nutmeg powder in low or proper dosage is still safe but if you are about to add it in your daily diet program is highly recommended to consult it first with the professional especially for you who have been taking specific medication for weight loss management just to avoid negative interaction that could lead to more severe health conditions.