The plant which comes from the genus of screwpine (Pandanus) has many species which one of them that usually easy to find is Pandanus amarylifolius. In Asian countries, especially in South and Southeast countries, pandan is widely used as an additional ingredient for cooking because it has a sweet and nice aroma.
Because of its popularity as the additional ingredient in cooking, many people do not know that actually, the plant has many benefits for skin too. Maybe after know the health benefits of pandan leaves people will not use it only because of its nice and sweet aroma, but also people will use it because of the potential benefits of pandan leaves, especially for skin.
Being beneficial means that pandan has many nutritious contents as its content. So here are the nutritional contents of pandan leaves.
Nutritional Contents of Pandan Leaves
Pandan plant and especially pandan leaves have many beneficial contents inside it which make it very good to be consumed.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Tbsp (20g) | |
| Calories 59 | Calories from Fat 9 (15.3%) |
| % Daily Value * | |
| Total Fat 1g | – |
| Saturated fat 1g | – |
| Sodium 19mg | 1% |
| Carbohydrates 12g | – |
| Net carbs 12g | – |
| Sugar 10g | – |
| Fiber 0g | 0% |
| Protein 0g | |
| Vitamins and minerals | |
| Vitamin A IU 0IU | – |
| Vitamin C 0mg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
From the table above we can see that pandan only contains good and beneficial contents that make it healthy.
Health Benefits of Pandan Leaves on Skin
Pandan leaves has many benefits for human body such as relieving rheumatism, lowering high blood pressure, treating diarrhea, and many other benefits to heal disease and disorder on the body, it can even healing your fever! However, in this article, we will only discuss about the health benefits of pandan leaves on the skin.
Nothing in our body that has no meaning. All part of our body is important. But this part is the only part that we can see throughout our body, yeah it is skin. Women’s most important to care about. To treat your skin, whether you are men or women, you can still use natural substances that have fewer side effects than the chemical substances does.
So here are the health benefits of pandan leaves on skin that we can take by consuming pandan leaves:
1. Treating Burns on Your Skin
Tannin is a substance that contained in pandan leaves which can be used to heal injuries on the skin because of burns. It can regenerate your skin directly, so your skin will be smooth, healthy, and healed as the way it used to be.
2. Prevent Your Skin from Cancer
There is a substance that contained in pandan leaves which called flavonoids. The substance is known that it can fight against the free radical and can also use as an antioxidant in the body. That is why it is very good to prevent your body from cancer.
You can make a glass of tea with some slice of pandan leaves and drink it regularly to prevent carcinogen to develop cancer on your body.
3. Used as Cosmetic Ingredient
Since a long time ago, pandan leaves have been used as one of the ingredients in making cosmetics and herbal medicine for skin by the traditional people. Because of its nice and sweet aroma, the plant also used as the perfume in cosmetics.
4. Treating The Annoying Acne
Since pandan leaves contain some elements and substances that can be used as the source of antioxidants, pandan leaves can also be used to treat acne on your facial skin. You don’t have to worry about your acne anymore. The way to use it is by making a mask on your facial skin. You can mix pandan leaves with the other ingredients such as the health benefits of lemon, honey, tomato, and so many others.
5. Say Goodbye to Pore!
The only problem of your facial skin is not only acne but the annoying pore! Acne is also caused by pore, that is why it is very important to clear your face from the pore. You can try to make a facial mask with the mix of pandan leaves and others such as the health benefits of egg yolk and wait for a few minutes. You have to do it regularly for a better result.
6. Prevent Your Skin from Premature Aging
Yes, there are so many benefits of pandan leaves on skin health. Pandan leaves contain a substance that can help to remove the dead cells of your skin and regenerate it with the new cell immediately. You will feel younger than before with bright and smooth skin just by making a mask of pandan leaves. You can also try to add the health benefits of olive oil to perfection.
7. Natural and Healthy Face
Pandan leaves contain many vitamins such as vitamin B3, vitamin K, vitamin C, vitamin B6 and vitamin D that can give you many benefits. Consuming pandan by eating, drink, or anything will help you to have a healthy face skin from the inside.
8. No More Dark Spots!
Since pandan leaves have many vitamins as its contents and also rich in antioxidants, it can be used to treat dark spots on your face. Try to use it daily until all your dark spots gone away. Try also to read the health benefits of pineapple for female.
9. Wrinkles? No Thanks!
Even if you are still young, some of you may already have wrinkles one or two. It is very annoying because it can make us look older than we truly are. The vitamins and minerals that contained in pandan leaves will help you to remove your wrinkles that may cause by the side effect of your cosmetics and many other reasons.
Some other benefits that we can get by consuming pandan leaves are:
10. Brightening Skin
11. Regenerate Skin Cells
12. Get Your Smooth Skin
13. Source of Antioxidants
14. Provide Polyphenol
Just because it has many benefits for your skin, you don’t have to consume too much pandan leaves since it has a diuretic effect on your metabolism and it can also danger your digestive system. You can also try the health benefits of lemongrass and pandan leaves.
We hope this article to be useful for you. Be healthy and happy.