Spirulina is one of the most popular supplements worldwide. Well, what are the benefits of spirulina?
This green supplement can be found in various forms, like tablets, capsules, and powders. Unexpectedly, it turns out that spirulina has many benefits, so what are those? Before actually jumping to the benefits part, let’s take a closer look.
You know, spirulina has been consumed for centuries because of its nutritional value that’s good for health. In fact, spirulina has been one of the most consumed superfoods by society today since they can bring many benefits, including the beauty benefits of spirulina. Spirulina is classified as cyanobacteria or green blue algae that have been used as a food source in other countries.
This ingredient is touted as good for several health conditions including high cholesterol, hypertension, diabetes, depression, viral hepatitis, and malnutrition. Not only that, spirulina is also said to improve the immune system and can improve liver and kidney function.
In general, the daily consumption of spirulina is 1-3 grams, but a dose of up to 10 grams per day has been used effectively.
These small algae are packed in a variety of nutrients. Spirulina has between 55-70 percent protein (more than beef, chicken and soy). 9 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA).
In addition to the nutritional content mentioned above, spirulina also contains a decent amount of magnesium, potassium, and manganese as well as other nutrients in small amounts needed by the body.
Due to the nutritional content contained in it, the benefits of spirulina are very much especially for the health of the body, as previously explained in the spirulina benefits for health & beauty.
Not only fixing the body from the inside, spirulina can also give you miraculous benefits for skin and hair. If you happen to currently have hair problems, enjoy its amazing benefits, such as:
1. Contains High Amount of Protein
First thing first, just like the benefits of tofurky, Spirulina contains a useful substance that you may be familiar with, Protein. Some of you may already know that Protein helps the lives of humans a lot.
It can promote a healthy baby, helps to build metabolism, and so on. But, protein actually holds many benefits that are useful for your hair.
That’s why using and consuming spirulina tablets regularly is recommended in order to meet the daily need of Protein. You can be more healthy, while looking greater at the same time.
2. Prevents Hair Loss
Do you have any complaints of hair loss? Spirulina is the solution.
Not a few people have hair loss problems, especially women. It is common after shampooing or when combing or tidying the hair.
This problem has a variety of causes, ranging from hereditary factors, hormonal imbalances, inactivity of the thyroid gland, lack of certain nutrients, cancer, stress, to choosing the wrong shampoo or other hair care.
Using spirulina is one of the natural remedies to reduce these complaints, rather than doing lasers, to hair transplants.
Why is that? Because a high amount of protein inside the spirulina is one of the essential nutrients necessary for hair growth. This substance is quite useful to strengthen the hair and encourage hair growth.
Surely you should not be fixated with using spirulina alone. It needs to be balanced with a healthy lifestyle, such as maintaining the cleanliness of the hair, not allowing the scalp to sweat too much, protect the hair from the sun, and so on. You can also find similarities with the benefits of jojoba oil.
3. Rich in Iron
Not only having a lot of Protein, Spirulina also has a good amount of Iron, which is also important for hair growth. Iron deficiency can cause many problems. Not only for your body health, it can also make your hair have the higher risk of baldness, and graying of the hair.
Iron is a nutrient that plays an important role in the oxygenation of the roots of the hair. Iron deficiency can cause hair to become dull, thin, dry and fall out.
4. Overcomes Dandruff Problem
Dandruff is not a trivial problem, because dandruff can annoy anyone who has it. The appearance of hair, both for women and men, is one of the important factors to increase confidence.
It is actually a common chronic scalp condition characterized by exfoliation on your scalp. Symptoms of dandruff that are easily recognized is that there are flakes of oily dead skin and white that itch and scatter in the hair or it can also fall to the shoulders.
For some, dandruff is a difficult problem to overcome. But don’t worry, it doesn’t mean it’s insurmountable.
In general, cleaning the hair daily with a gentle shampoo to reduce oil and dry skin cell buildup can help mild dandruff problems. However, when an ordinary shampoo fails to cope, a special anti-dandruff shampoo available throughout the drugstore will probably work.
However, it is worth remembering that not all dandruff shampoos are the same, so you should really know which one suits you best.
For a more natural approach, you can add some healthy remedies to your hair care routines. You can try some simple and natural home remedies.
It is true that handling with natural ingredients takes more time, but when you have sensitive skin, this treatment is perfect for you because natural ingredients do not have side effects and effectively solve the problem completely.
Aside from using coconut oil or lemon, you can also make use of spirulina. Like benefits of curry leaves, Spirulina can also eliminate dandruff, because it can act as an antioxidant that can eliminate dandruff, making it shiny and strong.