Montmorency cherry capsules use the extracts of Montmorency cherries, or also known as tart cherries, or sour cherries (Prunus cerasus). They have become more and more popular over the years, and have an advantage of being able to be consumed at a later time in the form of dried, juiced or frozen fruits, compared to sweet cherries which has to be eaten fresh.
The tree originates in Southwest Asia and Europe, and is also linked to a great deal of health benefits that it offers. What are the benefits of taking Montmorency cherry capsules?
What are its Health Benefits?
Montmorency cherry contains a lot of nutrients and other plant compounds. In fact, certain nutrients have higher values in Montmorency cherries than sweet cherries! Montmorency cherries have substantial quantities of vitamin A benefits, vitamin C, as well as carbohydrates.
Montmorency cherry extracts offer the same energy with consumption of placebo, but with three times less muscular pain. This of course, sounds very wonderful for anyone who intends to do intense physical activities.
Montmorency cherry extracts are an effective, safe and natural way to treat insomnia and increase the number of sleep hours because of its melatonin content. Melatonin are hormones responsible for inducing sleep, which works even better with a combination of tryptophan and anthocyanins.
This particular type of cherry is able to get rid of health benefits of yoga for arthritis and benefits of drinking apple cider vinegar for gout all because of its anti-inflammatory characteristics.
In terms of arthritis, Montmorency cherry capsules reduce joint pain and inflammation, whereas in terms of gout, they reduce the blood levels of uric acid.
Brain degenerations of Parkinson’s disease, symptoms of dementia and how to prevent Alzheimer’s and dementia disease is widely accepted to be caused by oxidative stress. The antioxidant contents of Montmorency cherry capsules protect the brain from the risks of the two diseases and it can also cure mild-to-moderate dementia.
Montmorency cherry capsules are rich in nutrients that are able to make one achieve better immunity. However, more concrete results are needed to testify this claim.
Certain antioxidants contained inside Montmorency cherry capsules are also thought to be able in treating certain types of cancer. However, unfortunately this hypothesis is yet to be proven in humans.
Montmorency cherry capsules have the possibility to reduce a type of pain caused by nerve damage named peripheral neuropathy.
Studies show that consumption of sour cherry juice leads to a moderate reductions in blood pressure.
A past study that involved mice discovered that sour cherries reduce weight, belly fat and also blood cholesterol levels in them. However unfortunately, there are currently no evidences that this observation also applies to human beings as well.
Cautions and Recommendations
The fruit of Montmorency cherries, including the stem and its extracts are in general safe for oral consumption, however certain things must be taken into account. Some people have reported in experiencing loose stools upon consuming Montmorency cherry products, such as the juice.
And then, people with oral allergy syndrome (OAS), which is characterized by itching of the lips, tongue and throat must also prevent the consumption of Montmorency cherry capsules at all costs, because people who has that syndrome cannot come into contact with pollen while then cherries themselves have pollens.