Diabetes Mellitus is a metabolic disease with characteristics of hyperglycemia that occurs due to abnormal insulin secretion (American Diabetes Association). There are several types of diabetes, but the most common is type 2 diabetes. The cause of type 2 diabetes due to insulin target cells failed or was unable to respond normally to insulin, a condition called insulin resistance.
Aside from insulin resistance in patients with type 2 diabetes may also arise impaired insulin secretion disease and excessive hepatic glucose production. However, there was no destruction of Langerhans β cells in autoimmune as occurs in diabetes mellitus type 1. Therefore deficiency of insulin function in patients with type 2 diabetes are only relative case, not an absolute cases. People who are diagnosed with diabetes, should take steps to control their blood sugar. The proper way to control blood sugar is to eat properly.
Terms Vegetables that Good For Patients with Type 2 Diabetes
Digested food is converted into glucose to use cell function. Glucose need the help of insulin to penetrate into the cell wall because it can not go itself. Terms of good foods for people with type 2 diabetes is to contain:
The Good Vegetables for Diabetics
Based on the Terms above, this is Vegetables that that Good For Patients with Type 2 Diabetes (and Based on Sugar and zero cholesterol in 100 grams):
The good from this vegetables is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Vitamin B6, Vitamin C, Vitamin K, Folate, Phosphorus and Copper, and a very good source of Dietary Fiber, and Manganese. But this vegetables are high in sugar.
The good nutrition from this vegetables is is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Vitamin K, Thiamin, Riboflavin, Niacin, Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin B6 and Folate. But this vegetables have large portion of the calories in this food that come from sugars.
It is very low in Saturated Fat and Cholesterol. It is also Very high in Vitamin A, a good source of Vitamin B6, Vitamin C, Pantothenic Acid, Folate, Iron, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin K and Manganese. The bad side of this vegetables is a large portion of the calories in this food that come from sugars.
The good from this vegetabless is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C. But this vegetables has the bad side, it is a large portion of the calories in this food that come from sugars.
It is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Calcium, Magnesium, Iron, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin B6, Vitamin C, Vitamin K, Folate and Manganese. The bad side of this vegetables is a large portion of the calories in this food that come from sugars.
The good side from this vegetables is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Niacin, Folate, Pantothenic Acid, Vitamin C, Vitamin K, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Potassium and Manganese. But, the bad side is a large portion of the calories in this food that come from sugars. This vegetable is high in Vitamin C.
The good from this vegetables is is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Vitamin C, Vitamin K, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Potassium and Manganese. But this vegetables have A large portion of the calories in this food that come from sugars
The good from this vegetables is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Folate, Vitamin C, Calcium, Magnesium, Copper and Manganese, and a very good source of Dietary Fiber and Potassium. But this vegetables has a bad, the bad side of it is a large portion of the calories in this food that come from sugars.
The good from this vegetables is low in Saturated Fat, very low in Cholesterol and also a good source of Vitamin A,Riboflavin, Vitamin B6, Folate,Pantothenic Acid, Vitamin C, Vitamin K, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Potassium and Manganese. But the bad side of this vegetables is high in Sodium, and a large portion of the calories in this food that come from sugars
It is very low in Saturated Fat and zero Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Riboflavin, Pantothenic Acid, Vitamin B6, Folate, Vitamin C, Vitamin E (Alpha Tocopherol), Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin K, Potassium and Manganese. The bad side of this vegetables is it’s sugar content.
The good from this vegetables is very low in Saturated Fat, Cholesterol and Sodium. But good source of Dietary Fiber, Thiamin, Vitamin B6, Vitamin C, Vitamin K, Folate, Pantothenic Acid, Magnesium, Potassium, Phosphorus, Copper and Manganese. And the bad side of this vegetables is a large portion of the calories in this food that come from sugars.
Pumpkin is a good vegetables to diabetics,from this vegetables is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Thiamin, Niacin, Vitamin B6, Vitamin C, Vitamin E (Alpha Tocopherol), Riboflavin, Folate, Pantothenic Acid, Iron, Magnesium and Phosphorus, and a very good source of Potassium, Copper and Manganese.
From this vegetables the patient diabetic will found the low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Folate, Iron, Magnesium, Zinc and Manganese, and a very good source of Dietary Fiber, Phosphorus, Potassium and Copper.
14. Lettuce (contain 0.8 grams of sugar)
This vegetables is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Vitamin C, Iron, Potassium and Manganese.
15. Collards (contains 0.5 grams of Sugar)
The good from this vegetables is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, and Potassium, and a very good source of Dietary Fiber, Calcium and Manganese.
16. Brussels sprouts (contains 0.4 grams of sugar)
This vegetables is very low in Saturated Fat and Cholesterol. It is also a good source of Riboflavin, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Manganese.
17. Spinach (Contains 0.4 grams of Sugars)
This is the best vegetables for diabetics. It is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Thiamin, Riboflavin, Vitamin B6, Folate, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. But it is high in Sodium.
18. Bitter melon
This vegetables is good for diabetics, it is low in Sodium, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Vitamin A, Vitamin C, Pantothenic Acid, Iron and Phosphorus, and a very good source of Dietary Fiber, Folate, Magnesium, Potassium, Zinc and Manganese.
19. Zucchini
This vegetables is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin, Vitamin A, Vitamin C, and Pantothenic Acid, and a very good source of Dietary Fiber, Protein, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.
Vegetables that should be avoided for a diabetic patient: