Vegetables

10 Unknown Benefits of Sea Grapes for your Health

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Sea grapes, or usually called green caviar, are seaweed which get their name from their shape. They look like bunches of small grapes which vertically stacked together. The size of each grape is very tiny, around 0.1 to 0.2 cm spherical and translucent. Their colors ranging from bright green to bluish and olive green.

Sea grapes are native to the regions of the Indo-Pacific coast. No wonder, sea grapes are really popular in Southeast and East Asia. These tiny little grapes are very unique. Not only unique, they also give some benefits for your health and beauty. Let’s take a closer look at each of the benefits sea grapes can give for your health.

  • Strengthen Bones and Joints

Sea grapes have a lot of protein, calcium and polyunsaturated fatty acids that can be found in the omega-3 group. These groups of nutrients are very effective in soothing inflammation as well as reducing the symptoms of bone loss.

  • Good for Your Eyesight

Again, the omega-3 fatty acids, like EPA and DHA in sea grapes are beneficial for improving eyesight and memory.

Maintaining eye health is also one of the health benefits of eating raw tomatoes.

  • Maintain Heart Health

Not only good for your eyesight, the omega-3 fatty acids also help lowering cholesterol, enhancing the fluidity of blood vessels, preventing oxidation, preventing cardiovascular disease, such as heart attack and stroke.

  • Generate Beautiful Skin and Silky Hair

Not only good for your body, sea grapes are also beneficial for your skin and hair health. Sea grapes are full in various vitamins, hence, are able to process collagen and antioxidant matters.

These matters are the ones which provide youthful looks and are considered as natural cosmetics for enhancing your skin regime and hair scalps.

Furthermore, the fatty substance in sea grapes is also able to make the cell membranes regenerate and reduce the mobility of the vessel pores wall, so that you can reduce the effects of getting dry skin.

  • Prevent Obesity

Do you believe that eating sea grapes can prevent obesity? Indeed, it helps. Sea grapes can be nutritious snacks you can put in your diet. They are low in sugar, but heavy in protein, vitamin C, calcium, zinc, iron and unsaturated fatty acids. No wonder, they are great for losing weight.

  • Prevent Hypertension and Diabetes

Due to the high content of calcium, potassium and vitamin C, consuming sea grapes is considered effective to lower blood pressure. It is because of their capability in triggering excretion and regulating normal blood pressure.

Vitamin C in sea grapes is also beneficial to regulate sugar level and even hinder the spread of free radicals, and decrease the intracellular buildup of sorbitol. As a result, it lowers the risk of getting complications of diabetes.

If you wish to have a lot of vitamin C, get this list of citrus fruits and vegetables and put them into your salad!

  • Prevent Constipation

Sea grapes also provide lower calories and sugar so that they serve good bacteria to digest food as well as excrete waste more quickly. This condition helps preventing constipation effectively.

  • Prevent Goiter

Goiter is a condition of abnormal enlargement of the thyroid gland. Fortunately, this condition can be prevented by consuming 150 gr of sea grapes. In that amount of sea grapes, you can find about 2 mg of iodine. Eating 40 gr of sea grapes is believed to give enough iodine which is important for thyroid. By doing this, you can also prevent goiter.

  • Reduce Depression

Patients who get depression and stress may get cured by consuming sea grapes. It is because sea grape is a natural source of vitamin B6 and B5. These two vitamins are in charge of regulating the adrenal glands from getting exhausted during a period of high pressure.

If you get depression, you can also consider consuming Kalonji. Read more about it in benefits of Kalonji for depression.

  • Prevent Cancer

Cancer is one of the most fatal diseases causing death. However, it can be prevented by consuming sea grapes. Lignans are the origin of sea grapes’ cancer-destroying properties.

Many countries which people consume a lot of sea grapes, such as Japan and Korea are proven to have a population with a few examples of getting infected by cancer. Furthermore, it can also cure diabetes and Alzheimer’s disease.

There are a lot of ways to prevent cancer, such as elaborated in benefits of tempeh for cancer and health benefits guava leaves from diarrhea to cancer treatment.

Despite all those amazing benefits of sea grapes for your health, there are some side effects. Sea grapes are similar to seaweed.

People with high blood pressure may consume sea grapes only if they ae taken on a doctor’s advice. Due to the high salt content in the fruit, they should be consumed lightly instead of in a large amount as it may lead to other problems.