To make this meal, you need 15 minutes preparation time and cooking time approximately 15 minutes. So you need at least 30 minutes before enjoying this delicious and healthy meal.
Vietnamese spring rolls contain 275 kcal. If you want to make this menu a special meal for your family, you can see the recipe below.
Material:
As for the cell, prepare the ingredients below:
How to make:
Cook all ingredients for spring rolls. if it is cooked, roll it using lumpia skin. Do the same with the sauce. mix all ingredients until cooked and then placed in a small container.
Eating Vietnamese spring rolls has a lot of good nutrition for your body. At least, these foods contain:
Seeing the many nutritional contents in these foods, you will get various benefits as below if you consume it:
Not only delicious to eat, but these foods also contain high calcium. As we know that calcium is very beneficial for maintaining bone health. Especially for children who are in its infancy
In addition, Vietnamese spring rolls can also prevent a person from anemia. Anemia is caused by a lack of iron that serves to produce red blood cells. By eating foods containing iron like Vietnamese spring rolls, you will avoid anemia
The content of vitamin A in these foods is very good for supplement your eyes. vitamin a that exist in Vietnamese spring rolls obtained from carrots
If the immune system increases, then you will be protected from various dangerous diseases. Therefore, it is advisable to consume foods containing vitamin c. one of which is Vietnamese spring rolls
Vitamin C not only helps boost immunity alone. However, this vitamin is also used to prevent thrush. If you are sprue, do not hesitate to take health benefits of Vietnamese spring rolls
Recommendation
although consuming Vietnamese spring rolls is beneficial to your health, but you are also advised to consume other healthy foods. for your health to stay awake. Besides, exercising regularly can also help your body to have a good immune system