Samyang noodles are known as the instant ramen made by Samyang Foods, a Korean grocery company. It has been popular due to its spicy taste. Surprisingly, this noodle has benefit for body health. Then, if you are curious about this, discover the health benefits of Samyang noodles below.
1. Provides Carbs
In fact, instant noodles like Samyang noodles provide carbs. In fact, by consuming Samyang noodles, you can get 39 g of carbohydrate or 13% of your recommended daily value. As a consequence, carbs can bring benefits such as promoting energy. You can also check on Find Out Top Health Benefits of Tofu Shirataki Noodles Here!
2. Provides Fiber
The next health benefit of Samyang noodles is to provide fiber. In this case, fiber helps to promote digestion. It will help to prevent certain health problems related to gut health including constipation and bloating. For the tips, you can consume other fruits and vegetables for sure. Then, with the good consumption of fiber foods, you can get healthier digestion.
3. Provides Iron
As you consume a serving of Samyang noodles, you can get 10% of iron’s recommended daily value. In fact, this mineral has an important role to carry oxygen to every cell in your body. The deficiency of iron will make your body feel weak and become fatigued. What is even worse it can lead to anemia. Then, you need to fulfill the needs of iron by consuming healthy foods such as red meat and beans.
4. Provides Sodium
Instant noodles have sodium in it. Then, sodium balances body fluids. However, it is recommended to not consuming sodium foods too much. For this reason, the excess amount of sodium intake will lead to a high level of blood pressure. In contrast, deficiency of sodium will increase the risks of confusion, dizziness, diarrhea, and low blood pressure.
5. Provides Anti-Inflammatory Properties
It turns out that capsaicin in spicy foods may have anti-inflammatory properties to help autoimmune conditions, like rheumatoid arthritis. Thus, you can consume spicy foods like Samyang noodles to reduce inflammation. You can also check on Benefits of Indian Frankincense for Inflammation
6. Protects Heart
Samyang noodles may help to protect the heart as it has great spiciness. It has shown in studies that eating the spiciest food have a much lower incidence of heart attack and stroke. This is due to the ability of chili peppers to reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation that may lead to the risk of heart issues.
7. Promotes Weight Loss
The next health benefit of Samyang noodles may include a way to promote weight loss. This is due to the presence of spiciness in the noodles. Based on studies have shown that hot peppers can help curb appetite and speed metabolism. The capsaicin that produces a hot feeling in the mouth may also have the ability to burn calories. Moreover, it has shown in a study found that people consumed less fat after eating high amounts of hot peppers. Thus, are you interested to try Samyang noodles for your diet? You can also check on Parsley Leaves Benefits for Weight Loss Might Surprise You!
8. Promotes Longevity
Surprisingly, one of the health benefits of Samyang noodles is to promote longevity. It is based on a study in 2015 that included over half a million Chinese found that people who consumed spicy foods six times a week reduced their risk of death by 14 percent during the course of the seven-year study. Indeed, you may get unexpected benefits by consuming spicy foods like Samyang noodles. You can also check on What Are The Benefits of Laying on Your Left Side Relate to Longevity
As summarizing, you should consume Samyang noodles in moderation. It might give you health benefits due to the spiciness. However, eating instant noodles more than twice a week was associated with a higher prevalence of metabolic syndrome or another heart risk factor. Then, if you want to consume this noodle, you may need to add healthy ingredients in it such as tofu and fresh herbs. Thus, you can get healthy food for a healthier body for sure!