Bibimbap is a Korean dish that has mixed rice with meat and assorted vegetables. It is also known that traditional and authentic versions of Bibimbap are made with raw beef and raw egg yolk along with other vegetables. To have healthy bibimbap, you can pair it with veggies to dish’s calorie count total relatively low. Then, to give you more information, here are the health benefits of bibimbap below.
1. Provides Great Nutrients
First of all, it cannot be denied that bibimbap can provide you great nutrients. This is due to the presence of healthy ingredients. You can get Vitamin A from eating carrots while nori or dried seaweed in bibimbap can give you the benefits of full of dietary fiber, essential amino acids, and vitamins A, B, C, and E. Also, don’t forget that there are antioxidants content due to the presence of zucchini, shiitake, and bean sprouts in bibimbap. You can also check on Health Benefits of Samgyeopsal – Korean Food
2. Provides Fiber
As explained before, bibimbap can help you to provide fiber due to the presence of healthy vegetables in it. Then, you can get benefits of fiber such as promoting healthy digestion. Fiber can help to promote the absorption in the gut. It can promote good bacteria and protect the digestion system from the infection. What is even greater is its ability to prevent certain digestion problems such as constipation and bloating.
3. Provides Protein
One of the health benefits of bibimbap is to provide you the benefits of protein. In this case, bibimbap has an egg as its ingredients. Then, it can help to boost energy and regenerates broken cells with new ones. Moreover, Protein is an important early component in building muscle mass as well as promoting your metabolism into gear resulting in higher rates of calorie burning. Great, isn’t it?
4. Provides Anti-Inflammatory Properties
It is shown that bibimbap contains cucumber that has the benefit to prevent body inflammation. This is due to the presence of great nutrients in it such as vitamin, C, B vitamins, vitamin K, potassium, copper, and manganese. Besides, cucumber has anti-inflammatory called fisetin that can help block pro-inflammatory enzymes and even protect your brain from memory impairment associated with Alzheimer’s. Such great benefits, right?
5. Boosts Energy
By having great ingredients, bibimbap can provide body energy as well. In this case, you can add tofu, chicken meat, and egg yolk in your bibimbap to boost the protein nutrient. As a consequence, protein has the benefit to boost your body energy then. You can also check on Benefits of Drinking Lion Dates Syrup with Milk for Energy and Stamina
6. Low in Calories
It turns out that you can make bibimbap that has a low-calorie level. At this point, all you need to do is by adding healthy ingredients such as vegetables. You can add spinach, bell pepper, garlic, avocado and eggs in combination with oil, salt, soy sauce, and sriracha. Consequently, you can only get 530 calories in a single serving. Indeed, it will help you promoting weight loss as you can cut calories intake.
7. Promotes Weight Loss
If you are on a diet, having bibimbap is something that should be taken into account. At this point, you can add more fiber and protein foods in your bibimbap. You can add egg yolk as well as vegetables. Hence, the nutrients will keep you feel full longer and reduce your calorie intake then.
8. Promotes Heart Health
Another health benefit of bibimbap includes a way to promote heart health. This is due to the presence of healthy vegetables such as gailan or Chinese broccoli. As a result, consuming great vegetables will lead to a healthy cardiovascular system. Not only for that, the presence of vitamin C will help to prevent heart inflammation as well. You can also check on Find Out Best Benefits of Eggplant for Heart Health Here!
9. Promotes Eyesight
10. Boosts Metabolism
Now, you know the health benefits of bibimbap. Then, are you ready to try bibimbap now?