10 Health Benefits of Yellow Onion You Must Know

Onion is a kind of spice that use for cooking. In addition to making food delicious, it is also rich in antioxidants and sulfur is needed by the body. The most commonly used in terms of groceries are onion, white and yellow. Health benefits of yellow onion are also known by the name of the bombay. The name of the bombay itself due to this commodity was brought by traders from the city of Bombay (now Mumbai India).

The content nutrients in them for your body:

• allicin,
• the amino acid,
• calcium,
• manganese,
• sodium,
• sulfur,
• vitamin C, E,
• curcumin,

Based on these nutrients, the benefits you will get from consuming yellow onions or bombay are:

1. Prevent hypertension or high pressure

Consuming onions sparingly 4 times a week will be able to stabilize your blood pressure. Substance allicin in yellow onions also plays a role in stabilizing blood pressure.

2. Preventing diabetes

The high content of alicine in onions is also very important in controlling blood sugar levels. Onions are very good consumed by diabetics. Read more about diabetes symptoms

3. Cleaning toxins in the body

Health benefits of yellow onion contain antioxidants 11 times higher than garlic. It can be very good to ward off any free radicals that can cause various diseases.

4. Maintain heart health

Research shows if eating half a piece of this onion will be able to lower bad cholesterol in the blood. This can automatically maintain heart health.

5. Smooth blood circulation

Phytochemicals in onions have an important role to help vitamin C in its function to the body and can accelerate blood circulation. You may also like this article: health benefits of blood donation regularly

6. Smooth digestion

The fiber contained in onions has the function of maintaining the health of the digestive system. The good your digestive system will experience problems like constipation. Or you can try benefits yogurt health

7. Improving the immune system

Consuming onions is also beneficial to increase the body’s immune system and overcome inflammation. A strong immune system is a key factor in overcoming various disease attacks.

8. Prevent asthma

Based on medical research, sulfur on the onion can inhibit the formation of chemical chains that can cause asthma. Read more about symptoms of asthma

9. Relieve a cough with phlegm

Onions also facilitate sputum melting in people suffering from a severe cough with phlegm.

10. Prevent cancer

Quercetin and flavonoid compounds contained in onions have benefits. Flavonoids are antioxidants that protect the body’s cells from free radical damage. Medium quercetin use to slow or even tumor growth.

Caution

Be careful if you want to consume the Health benefits of yellow onion in a raw state. Because if heated, then some of the antioxidant benefits can be lost. You also need to know if it can also cause bad breath and body. Eating them can also urinate for air to avoid dehydration. Sulfur content on onions makes it have an odor that some people find unpleasant.