Diarrhea is never an easy nor lovely situation to deal with. Liquid stools, rumbling stomach and the constant urge to go to the toilet are what makes how to prevent diarrhea to be unenjoyable. Many food items can be used to treat diarrhea, including pomegranate. What makes pomegranate special? And what are the awesome health benefits of pomegranate for diarrhea?
What are its Health Benefits?
Firstly, pomegranate contains a lot of useful antioxidants like polyphenols. In fact, it is polyphenols that provide pomegranate with its glowing red colour. Pomegranate has 3 times more antioxidants compared to other fruits, in fact exceeding wine and green tea. Isn’t that really awesome?
Second, pomegranate has vitamin C just like any other fruit. The amount of vitamin C 1000 mg benefits inside pomegranate is able to fulfill 40% of the daily recommended value. Since vitamin C can be broken down due to pasteurization, opt to eat it in the form of a whole fruit or make a juice at home instead of buying it to be safe.
Pomegranate becomes an instant hit upon researchers found out that it is able to prevent prostate cancer cells from growing. Despite that discovery being preliminary and there are yet bigger evidences to be found, consuming pomegranate will always be a good idea to be included into the diet.
Like what is mentioned above, pomegranate does in fact have high antioxidant values. That, in addition to its concentrate-like juice makes the fruit to be able to halt the growth of Alzheimer’s disease.
Now here comes the main theme of this article. Pomegranate can reduce inflammation inside the gut plus encourage digestion, which is how it is useful for diarrhea. In addition to diarrhea, pomegranate is also good for healing Crohn’s disease, ulcerative colitis and other inflammatory bowel diseases for the same reason.
The high content of antioxidants like polyphenols make pomegranate to be a very powerful anti-inflammatory food item. It helps to reduce inflammation all over the body, prevent oxidative stress and also oxidative damage.
Pomegranate in the form of juice is currently the most heart-friemdly juice because it seems to protect both the heart and its arteries. Small studies reveal that pomegranate juice improves blood flow and prevent the thickening of arteries by minimizing the growth of plaques and cholesterol within. In terms of blood pressure, regular consumption of pomegranate juice may also deal with systolic blood pressure.
There are flavonols inside pomegranate that is able to block inflammation that leads to osteoarthritis and cartilage damage. In addition to that, pomegranate is currently being studied whether or not it also has effects on symptoms of osteoporosis, rheumatoid arthritis, or other types of joint inflammation.
There are a whole lot of vitamins present inside pomegranate, such as vitamin C and vitamin E for immunity, folate, potassium and also vitamin K. To enjoy the maximum vitamin benefits offered by pomegranate, eat it as a whole or juice it at home. If one decides to buy the juice for this matter, carefully check the nutritional content.
Pomegranate is a classical remedy for diabetes in India and the Middle East. There is less evidence to support the reason behind this practice, however the closest health property of pomegranate to diabetes is that it lowers insulin resistance and lowers blood sugar levels as well.
Advice and Recommendations
Despite being useful for diarrhea, there is a conflicting opinion on whether or not pomegranate saves or worsens diarrhea. Most doctors recommend to avoid it until diarrhea have completely stopped.
Those are the 10 awesome health benefits of pomegranate for diarrhea. It turns out that there are more benefits to pomegranate than just diarrhea, mostly due to its antioxidant and anti-inflammatory properties.