30 Health Benefits of Whey Protein – Bodybuilding – Daily Intake – Elderly

What many people think is whey protein is supplement only for athlete, while more people don’t even know what whey protein is exactly and what the health benefits of whey protein are.  Whey protein is more than just a protein because it is so rich of other nutrients too. What is Whey Protein? As mentioned […]

11 Health Benefits of Yoli Supplements

Yoli is a company name which in Aztec language means “to live”. Established in 2009, it specializes in health products. Yoli is also known as Yoli Body Better System (BBS). According to Yoli’s official website, the supplement products are sold individually and in kits. Despite being relatively new in the health products bussiness, Yoli has managed […]

9 Relora Benefits – Uses and Side Effects

Some people may have heard of Relora. Have you ever heard it, too? If not already heard, let me introduce you about Relora. Relora is one of kinds of supplements that made from Magnolia officinalis, a content that has been known as one of the drug to decrease Cortisol, which is an important hormone for […]

17 Health Benefits of Norwegian Kelp (No.3 Super Potent)

Norwegian kelp or known as Norwegian Seaweed or Brown Algae is one of important commodity in Norway nowadays. The brown algae or Norwegian kelp lives in clean, unpolluted and fresh ocean which make it as one of best seaweed product in the world. Norwegian kelp is belong to Algae plant that lives in marine world. […]

18 Health Benefits of Creatine (No.6 Unbelievable)

Do you ever hear about creatine? So, creatine is the supplement that commonly being used to boost the athletic performance. The creatine supplement will turns into phosphocreatine, which then will increase the production adenosine triphospate (ATP). The ATP will then provide the energy for the body. You can add some creatine levels in the body […]

25 Benefits of Glutamine Supplement for Athletes & Muscles

Glutamine is one of amino acid that has prominent function in building muscle. It is a building block of protein which is essential for our body. Glutamine is naturally produced by our body but sometimes the need of glutamine in everybody is different that’s why sometimes adding glutamine by consuming some foods which are rich […]

13 Proven Benefits of Alpha Lipoic Acid For Human Body

Alpha lipoic acid or lipoic acid is one of the substances that protect the body from free radical-producing molecules. Without Alpha-lipoic acid, free radicals will form a chemical reaction that can lead to the emergence of diseases, such as stroke. Alpha-lipoic acid is a natural antioxidant that can be found in potatoes, spinach, broccoli, liver, […]

12 Health Benefits of Desiccated Beef Liver (No.1 for Muscle)

Desiccated beef liver is made from concentrated dried beef liver. The words “desiccated” means dried, so that this beef liver is commonly available on the form of powder. To make it easier to consume, desiccated beef liver commonly converted into capsules or tablet. This powder is very beneficial for people who hate to consume animal’s […]