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Milk

10 Health Benefits of Milk Curd for Body You Need to Try

Do you often consume yogurt? Did you know that there is a traditional yogurt from Minangkabau? Yes, this Health Benefits of Milk Curd is made traditionally using buffalo milk in Health Benefits Breast Milk Adults fermented in a bamboo tube. its production time is about 2-3 days. This milk curd has a texture similar to […]

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Milk

10 Proven Benefits of Drinking Buttermilk in Empty Stomach

Many people labor under the misconception that buttermilk is basically a buttery, high-fat milk. This couldn’t be farther from the truth. Not only is there no butter but also it’s actually lower in fat that sweet milk. Buttermilk is either a fresh or fermented by product of buttering making. Fermented buttermilk has been highly valued […]

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Beauty

17 Benefits of Curd for Beauty – Expert Beauty Tips

Some people are lucky enough to win DNA lottery and having perfect complexion while others strive finding out solution to deal with dry skin, excessive oily skin and many more. What are you currently facing right now? Acnes, blackheads, dull hair, blemishes skin or what? Well, perhaps it is the time to calm down for […]

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Milk

12 Health Benefits of Breast Milk for Adults – Including Cautions from Experts

There is one article that once viral in internet about a woman who decided to quit working in order to focus on breastfeeding her boyfriend. Well, aside the article is a hoax or not most people are starting to wonder about the health benefits of breast milk for adults. Since ancient time breast milk is […]

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Milk

20 Top Health Benefits of Drinking Milk Everyday

Milk is one type of drink which taken from mammalian milk glands. Milk is no strange for almost people in the world, ranging from breast milk until the others milk such as cow’s milk, soy milk, goat’s milk, etc. The most popular milk of mammals is cow’s milk. The other types of milk include goat’s […]

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Milk

20 Health Benefits of Goats Milk #1 Amazing Sources

Talks about milk, usually every people always thinks about cow milk or soy milk. But do you know about goat milk that has a lot of benefits and more powerful than the two others milk? From some information, goat milk is a milk that produced by female goats after childbirth, in time between 0 until […]

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Snack

20 Health Benefits of Eating Cottage Cheese (#Amazing)

If you are a big fan of cheese but you are not sure if you should include it in your diet, there is good news for you: Cheese has some amazing health benefits. When you are trying to maintain your health, cheese is the first item on the ‘food to avoid’ list, but you should look […]

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Exercises

14 Benefits of Chocolate Milk After Workout (#1 Bodybuilding)

After doing sport, most people will drink mineral water or any energizing drink in order to revitalize and recharge their energy which released out of the sweat. However, it is less known that there is another more useful yet very recommended by many healthy nutritionist to be drunk after doing sport; chocolate milk. The benefits […]

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Processed Food

20 Benefits of Yogurt for Health (Probiotics Source)

Healthy living is closely related to healthy diet and as one of the nutritious foods, yogurt is supposed to be on your daily diet if you want to do healthy living in all out way.  The best thing about yogurt is, you could consume it in anytime you want like during breakfast to accompany your […]

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Processed Food

12 Health Benefits of Whipped Cream (#1 Energy Booster)

Whipped cream is one type of cream that is commonly found in the kitchen, mostly available in the liquid and powder form. If you somehow found some terms like fresh cream, whipping cream and heavy cream, those creams are actually very much the same because all of them could be used for the same purposes. […]