5 Science-Backed Health Benefits of Eating Organic

‘Organic’. What comes in your mind when you hear it? You might seen this word when you go through the shelves of your local groceries store. Perhaps, you might seen a restaurant that provide organic food. Lately, eating organic foods has become popular among them who likes healthy lifestyle. They will choose organics vegetables and […]

10 Best Health Benefits of African Star Apple During Pregnancy

This one fruit comes from Africa and is mostly consumed by the population of Nigeria, it is a health benefits of African star apple during pregnancy. This fruit thrives in tropical Africa and is known as a nutrient-rich food. Star apple has 4 to 6 seeds in it and forms a star image, therefore this […]

10 Unpredictable Health Benefits of Urad Dal During Pregnancy

If you go to India, you will find one of the most famous and legendary foods in India, it is urad dal. Health benefits of Urad dal during pregnancy is a special bean that has been since 2000an last year already in India. In scientific language, urad dal is known as Vigna Mungo. Urad dal includes […]

10 Top Health Benefits of Australian Native Foods

If you are a food lover, you can try the health benefits of Australian native foods. Australian specialties offer a delicious flavor and an attractive appearance. Based on research, Australian native foods contain several nutrients as follows: Health benefits of Vitamin E Antioxidants in health benefits of almond tea Folic acid Benefits of Magnesium Zinc […]

15 Super Health Benefits of Eating Salad Every Day for a Month

Salad is a dish that is made of small bits of ready-to-eat food, primarily vegetables. Salad is a common dish opted by those who seek a healthier lifestyle but at the same time they want some sort of simplicity. It is also a versatile dish, which means it can be eaten at various segments of […]

11 Impressing Health Benefits of Salted Eggs #Indonesian Food

Salted egg also known as a century egg, people splits cleanly into ‘enjoy it’ or ‘umm, no thanks’. Some of you might be love its lingering-salty sensation, or really do hate it for reasons. Salted egg is the product of preserving egg made by curing duck or chicken eggs in brine solution (mostly duck eggs […]

11 Health Benefits of Thailand Spicy Foods

Thai spicy foods are almost known for their ingredients of fresh herbs, such as turmeric, galangal, coriander, lemongrass, including fresh chilies, or you can also read thailand herbs spices. One of the most popular Thai spicy foods is Tom Yam soup, where it is under study by researchers for its health benefits, or you can […]

10 Health Benefits of Taking Foods From Home

American society has a staple trend named social eating. The people do not eat home-made cooking but together eat at restaurants, café and other, including by ordering take out or to-go. Nowadays, the activity is becoming a habit to socialize with others not only in America, but also in the most of countries in the […]

18 Unknown Health Benefits of Argan #1 Recommended

Argan fruit is come from Argan tree. It is the eldest tree in the world. Argan tree has latin name Arganua Spinoa. This tree has very important role for a balanced ecosystem. Argan tree has just growth in southwest Morocco between Essaouira and Agadir. This old tree is very famous with its strength to survive […]

26 Unknown Health Benefits of Wax Gourd

Wax Gourd is similar to papaya, if you looked it from outside. Papaya has many health benefits for our health, so does wax gourd. Before we know more about health benefits of wax gourd, we have to know what wax gourd is. Wax Gourd or we know with Kundur, is a fruit with Latin name […]