18 Best Foods to Eat After Having the Stomach Flu

Gastroenteritis, which commonly known as stomach flu, is an intestinal infection that can lead into several symptoms like vomiting, diarrhea, nausea, and abdominal cramps. Although the name of the disease is stomach flu is not influenza at all. This disease often called stomach flu since it will bring you some discomforts like seasonal flu does. […]

17 Benefits of Saturated Fat : Overdose Effects, 31 Foods

Saturated fat is a non-essential fat since it can be synthesized by our body. It usually contains in animal product, for example in meat or egg. However, vegetable product also contains saturated fat, for example palm oil and coconut oil. Saturated fat is famously known as a bad fat since its effects for our health often […]