31 Health Benefits of Volleyball (No.8 Incredible)

Today in modern life human need exercise to get healthy. But people have no time to that because they have to do their job. Until hour by hour, day by day, month by month, until year by year people forget that time by time they did not do sport for own healthy. Actually there is […]

37 Advantages of Playing Volleyball for Health (I Like No.4)

Who is not familiar with the sport of volleyball? many of these sports we find in various places because this sport a lot in interest by all walks of life from young children to adults. This kind of exercise is a kind of sports which is light and easy to play, and will not interfere […]

9 Benefits of Bike Exercise for Weight Loss (Burn Much Calories)

There are many benefits you will get by bike exercise, of course in cycling. Cycling will burn calories and will lose by increasing heart rate, finally achieving to weight loss. Cycling can improves your health too. Besides that, cycling will increasing your endurance and strengthen your body also tight up your major leg muscle. The […]

38 Proven Tai Chi Benefits (No. 21-38 Will Suprise You)

Tai-Chi is a kind of sport that develops in China since 16th century. This sport combines body movements, respiratory practice, and meditation. It is also called as a meditative “gymnastic” that is beneficial both for our body and soul. Tai-Chi is different from other gymnastics since its movements tend to be slow because it focuses […]

27 Incredible Ways to Increase Your Stamina (No.23-27 Very Simple)

Incredible Ways to Increase Your Stamina could you get from many side, including sports, food, fruit, and your habit. Being healthy becomes people motto nowadays. There are five popular ways that deliberately applied by those who put health in their first priority in life. Doing sport, healthy diet, laughing, starting the day with red color and […]

89 Benefits of Yoga For Men – Women – Kids – Mental Health

Benefits of yoga for body health can not be underestimated again, there are a lot of research is revealing its very amazing benefits for health, mental, and even more problems such as woman, man and kids. Large popularity of Yoga would likely make you familiar with its name whether or not you practice this treatment at […]