Health Benefits of Weightlifting could be best for your physical and mental effects. Weightlifting is one form of exercise that can build up our body muscle. Except maintain physical strength, weightlifting also have other benefits that can reduce weight. This type of gym may be carried out both men and women. But some of the […]
Tag: exercise
People often take the benefits of one hour walking for granted, especially in this modern era, because nowadays many vehicles available. Practicing one hour walking constantly is good for making us fit. Walking is the simplest form of sport. We can practice it in our daily basis, such as walking to school or office. The […]
Interval training or also known as high ninterval training (HIIT) has become a popular method of exercise and training nowadays. It usually called as HIIT workouts. This type of training include some repeated bouts of high intensity report followed by recovery times which varies according to the kind of exercise and the person who is […]
Kickboxing is another optional sport that we can do to burn calorie effectively and shape our body ideally. This martial art sport intensively explore our ability to kick, to punch, and to avoid both the kicks and the punches. Thus, strong physical condition and stamina are needed to practice this sport. 1. Self-Defense. Benefits of […]
Hiking is one of the most popular outdoor activity and it is a fascinating yet challenging sport. Hiking is considered as aerobic activity that has many benefits to health. People has started to do hiking since long ago. They love to do it as a nature pleasure traveling. While hiking you should pay attention to […]
For most people, doing sport in the gym cost them a lot of time. Yet, there is a simple way to make our body fit and healthy. basically, adult people are suggested to do physical activity for 150 minutes every week. Therefore, than spending 150 minutes in the gym, it is better to divide those […]
For those who like to practice Yoga, the word Vajrasana may not sound strange, some of them may even routinely practice it. However for common people who do not know anything about Yoga, Vajrasana word would give no idea at all. This writing would talk about Vajrasana, mainly its benefits for both physical and mental […]
Football is a sport with the largest fans in the world. That means a lot of people who love to watch or play this kind of sport. The history of football as a sport started at 2nd century and the 3rd BC in China. During the Han dynasty, people dribble skin with a small net […]
Who doesn’t love jumping rope? I do not know about you people. But, I do. As a child grew in the 90’s, I went to school where we used to play a lot of tag, hide and seek, catch, or hopscotch, which are fun, but nothing beats jumping rope. It is fun, it is simple, […]
Golf is considered as an elite sport because the stick costs us millions. Let alone becoming a member of the golf club. Both make us pay such an expensive rate. However, golf gives us numerous benefits. There are 9 health Benefits of playing golf for your health, you must consider that this exercise is useful for […]