Health Benefits of Yoga Headstand already be one of best type of yoga. Yoga is well known as ancient Indian philosophy that has been practiced since thousands year ago. Benefits of yoga already know around the world. It was usually practiced by Hindu people and designed yoga as a spiritual enlightenment effort or as a […]
Tag: exercise
Trampoline is one of the sport as well as the game equipment that is applicable for adults or children. It does not only used for gaming but also for sport since it helps us in building our fitness. Jumping on a trampoline is healthy as long as we do it in a right ways. 19 […]
Stretching is the combination of some simple activity mostly conducted before the workout or any other physical activities like working and swimming. Though the movements are so simple but the function of those movements are very significant. The stretching will make your stiff body a bit relax. The stretching will cause your muscles to be […]
Doing sports does not only applicable for adults for reducing their weight and maintaining health but it also beneficial for youth. Good parents should ask their children to join certain sports based on their favorite in order to have early benefits. 1. Increasing Their Cognitive Significantly. Health Benefits of Sports for Youth Participants could be best […]
Benefits of Hula Hooping for diet and burn belly fat is top 1 exercise in this world, but there’s more beneftis than this two main benefits. Generally, hula hooping is a children’s toy, but it is actually an exercise device that utilized by it’s swaying hips. Hula hoop is not just an exercise with a circle […]
Cycling or bike riding is one of the ways you could do to stay healthy without the need to work so hard. Some researches have found that there are a lot of benefits of cycling than what you know because besides cycling is good for human’s health it is also friendly for the environment. Speaking […]
Squat is one of the types of exercise that is highly recommended to do in daily basis. It is not only easy and simple to do but also has been proven to be beneficial for human health. Perhaps you don’t realize that you do squats more than you think like taking pencil that you drop […]
Doing push up believed can help you lose weight and strengthen muscles. But, not only that, Push up is a routine workout that can provide many other benefits. Limited time constraints and lack of adequate tools cannot be a reason for you to skip doing exercise. Because in addition to running, there are many other […]
Nowadays, many people suffer from many diseases due to lack of physical activity. Many researches have been conducted to found the relation between physical inactivity with several health problem. Those studies later discovered and mentioned many data that may surprise us. Physical inactivity is one of main cause of obesity which leads to other serious […]
Physical inactivity and obesity has become a baby boomers nowadays. Both of those things cause several serious problem to human and rise the chance of mortality in early age. In order to stay healthy people should take regular exercise and healthy meal. Exercise can be done with many ways including sport. Swimming is one kind […]