If you’re a young person and you still don’t do any physical activity, well it is such a big disappointment. By doing physical activities, for example fitness, then you will get a lot of advantages for your health. Aside from that, you will be less likely to have chronic diseases in the later stages of […]
Tag: exercise
Morning is a rushing hour. People tend to have no time for even sitting and enjoying a cup of coffee comfortably with so many things they have to prepare before heading out to work or somewhere. The solution for this problem is simple: wake up early and move your body. When the sun is still […]
Prayer is an important part of every religion that exists. For some religion, carrying out a prayer is an obligatory duty. Others consider it an important ritual to achieve better spirituality. Still, every religion has one and most have their own style when performing their prayers. Some like to keep it simple, some are more […]
Soccer or more commonly known as football is undoubtedly the world’s most popular sport. Almost everybody regardless of sex, age and background could enjoy it, either as a player or a spectator. This game teaches us about the importance of teamwork while giving a strong sense of camaraderie and unity among their fans, especially those who share the […]
Who is not familiar with this one sport? Meanwhile, badminton is a sport that uses a racket that can be played by individuals or teams which hit a ball called a shuttlecock and past nets. In this sport, a lot of factors that can be explored which proved to be beneficial for health constantly and […]
When it comes to benefits of exercise the number will be endless. You could count it until you old and grey and still you still far from finish. However, there are a lot of types of exercise and the choice is depending on your personal goal like which exercise that suits you the most though […]
Is it true which play tennis can make ourlive become longer? Yes It is true. Babete M Pluim, J Bart Stall, Bonita L Marks, Stuart Miller and Dave Milley, the scientist from different background and countries built a research have purpose was to explore the role of tennis in the promotion of health and prevetion disease. It […]
Sitting on the chair for hours will cause you pain, especially if you are a worker or someone who stays in sitting position improperly. It will effect your metabolism system, cause you lower back pain, bone problems, and body health. Meanwhile, there must be a solution to solve it. Thus, changing your typical chair to […]
 Do you ever know what Muay Thai is? Muay Thai is the form of the martial arts from Thailand, which referred as ‘The Art of Eight Limbs’. This martial art used the stand-up striking alongside with clinching techniques. So, do you know why Muay Thai is commonly referred as ‘The Art of Eight Limbs’? This […]
There is no doubt that women will be more likely to have an issue related to the shape of their body compared with men. So, if you have some kind concerns related to your body weight or want to improve the overall health of your body, exercise is the must thing to do. But, not […]