42 Surprising Health Benefits of Bee Pollen Base On True Story

Bee Pollen is even called the “miracle” that given to bee  (The Royal Society of Naturalist) Bee Pollen, or in Indonesian was known as “Serbuk Sari” has been used as a supplement and ingredient of medicine since ancient times. When a honey bee sucks honey, bee pollen stuck at the foot of the bee that […]

20 Caffeine Side Effects For Health (No.1 & 2 Uncompromising)

The word “caffeine” is originated from German word “kaffee” and  French word “café”, which means “coffee”. Caffeine has chemical name that is is 1,3,7-trimethylxanthine, based on its formula, C8H10N4O2. Caffein is one kind of Alkaloid in exact form of methylxanthines alkaloid  or a chemical compound as produced by plant from metabolism of nitrogen. In the pure form […]

15 Health Benefits Of Cassava (No.5 Will Surprise You)

Nowadays, rice is a common staple food in almost countries in the world and most source of carbohydrate that people love to eat especially in Asian countries. Since the alternative of staple food grows and people tend to consume other form of carbohydrate. One of the wellknown subtitutes of rice is cassava. The cassava plant […]

33 Marvelous Benefits of Papaya (No.1 Very Impressive)

Christopher Colombus said that papaya is “fruit of the angels” because of its soft and tender texture. Previously it was thought as an exotic fruit. However, nowadays it can be easily found in markets throughout the year because its trees produce fruit yearly. Papaya with its reddish-orange and soft skin is suggested to purchase because […]

20 Incredible Karela Juice Benefits (No.1 My Evidence)

Most of us avoid to eat or do not like to consume karela because of the bitter taste. But behind the bitter taste of karela, it has a variety of benefits that be good for our bodies. One of these benefits can be obtained from the fruit of karela is to lower blood sugar levels for […]

38 Proven Tai Chi Benefits (No. 21-38 Will Suprise You)

Tai-Chi is a kind of sport that develops in China since 16th century. This sport combines body movements, respiratory practice, and meditation. It is also called as a meditative “gymnastic” that is beneficial both for our body and soul. Tai-Chi is different from other gymnastics since its movements tend to be slow because it focuses […]

66 Proven Bitter Melon Benefits (No. 1-25 Incredible)

Bitter melon benefits for human health already known around the world, especially for diabetes purpose. Bitter melon is known as the vegetables that contain lots of health benefits. Bitter melon is rich minerals, calcium, and phosphorus, as well as carotenoids. Bitter melon have another name: Momordica charantia (Latin), Balsam-pear/bitter ground (English), Ku gua/Foo gwa (Cina), Pare/paria […]

28 Proven Health Benefits Of Bitter Leaf (No. 1 & 2 Very Surprising)

Bitter Leaf has Latin name as Andrographis Paniculate Ness. It is efficacious as a medicine. This plant is thought to have come from tropical Asia. In many areas, Sambiloto known Andiloto (Java), Jambiroto/Pepaitan (Madura), Chuan Xin Lin (China), Ki Oray (Sunda), and many others. During this time of bitter leaf known as bitterness. But apparently behind […]

47 Proven Benefits of Laughter (No. 2 & 4 Via Observation)

Laughter is an expression of joy or happiness.  It is the form of physical reaction as a response of a sanguine external or internal impetus. As we laugh, we change physiologically. Our face muscles stretches, our pulse and blood pressure soar. As we breathe faster, more oxygen comes to our muscles. It is famously said […]

Top 22 Benefits of Chia Seeds : Proven Research

The cute and tiny chia seeds are offering numerous health benefits for human’s body. Coming from mint family flowering plant, chia seeds are becoming popular due to its fiber and omega-3 fats contained that are highly required by human. Adding chia seeds to your daily meals will boost your energy and help you cut down […]