20 Proven Irish Moss Benefits (No.11 Unbelievable)

Irish Moss is seaweed and usually seems to be red. It has been known to have the nature to fight colds, bronchitis and many lung healing problems. In Ireland, MOSS (chondurus) are also used as food such as red seaweed, dilsea, is said to have been the source of the rounge was used by the […]

34 Extraordinary Health Benefits of Durian (No.1 is Best)

By only in a glance we know that durian has sharp thorns skin. It is, its most visible physical characteristic. Besides, its sweet taste and a very strong savor are its undeniable magnetism. Durian is famously known as The King of Fruit because it contains nutrients that are beneficial to keep and maintain our body […]

25 Valerian Root Benefits (No.1-14 Was Scientific Evidence)

Valariana Officianalis (VO) is plan native to parts of Asia and Europe. Plant who belonging to family of Velerianaceae know also live in North America. Europe are lucky ocean to have this plant. Because VO scattered along rivers of it. VO names was taken from Latin. Valarae, meaning “to be healthy“. Another name of valerian […]

9 Benefits of Bike Exercise for Weight Loss (Burn Much Calories)

There are many benefits you will get by bike exercise, of course in cycling. Cycling will burn calories and will lose by increasing heart rate, finally achieving to weight loss. Cycling can improves your health too. Besides that, cycling will increasing your endurance and strengthen your body also tight up your major leg muscle. The […]

15 Proven Lotus Seed Benefits (No.13 Shocked Everyone)

Lotus seed originated in India, and considered as vegetable in some cultures. In China and Japan they sell the leaves, seeds, roots, and stems as traditional ingredients dishes. Lotus seeds also known as convenient snack that contains protein with calcium, phosphorus, manganese, iron and potassium. The antioxidants are useful to slow the aging process and […]

37 Real Health Benefits of Fennel Seed and Its Side Effects

Fennel is native to Southern Europe and this herbaceous plant reaches up to 2 meters. In general, fennel seeds closely similar to anise seeds in appearance over their surface. Fennel seed has been revered as Anglo-Saxon sacred herbs for conventional health benefits. Fennel is a member of the carrot. Like other carrot, fennel grows stalks […]

21 Benefits of Egg Yolk for Beauty and Baby (# Proven)

It’s hard to believe that an egg yolk good for body. It’s been proven by a science. The egg yolk contains a chemical compound that body needed. Egg yolk been used to skin care for a long time. And it’s still effective. An egg yolk also has a function related to skin scuffled and promise […]

8 Health Benefits of Zucchini and Yellow Squash (Proven)

Zucchini or commonly called as small summer squash is one of fruit that is origin from America. Now zucchini has spread in several countries. This small summer squash have some varieties such as light green, green colors and yellow. The shape of this zucchini seems like cucumber. Even though zucchini is a fruit but it […]

18 Health Benefits of Celery (No.1 Will Surprise You)

Having soup isn’t complete without this herb right? Yes, celery is well known as “soup leaves” means people mostly use it to enhance the rich flavourful soup. It give fresh aromatic scene and better taste to food. Maybe some people just regard this vegetable as side-ingredients which can be elft but if you know some […]

25 Amazing Benefits of Cilantro (No.13 You Must Know)

Who doesnt know cilantro? Maybe we are more familiar with coriander seed but do you know that coriander and cilantro come from same plant. Cilantro or the leaves of Corriandum sativum plant that also known as chinese parsley. Cilantro is used in preparation of dish and it is usually consumed raw. Cilantro mostly use in […]