17 Health Benefits of Hibiscus Tea and Its Side Effects

With its sour taste, hibiscus tea is carrying full-packaged benefits for your health due to the numerous nutrients contained including vitamin C, antioxidants and minerals. Because of the benefits, hibiscus tea is even used medically for treating some diseases. Hibiscus flowers or also called as Roselle, which was firstly dried, is boiled to end up […]

31 Health Benefits of Volleyball (No.8 Incredible)

Today in modern life human need exercise to get healthy. But people have no time to that because they have to do their job. Until hour by hour, day by day, month by month, until year by year people forget that time by time they did not do sport for own healthy. Actually there is […]

22 Proven Health Benefits of Asparagus (No.11 Is Best)

When spring comes, it’s time for including asparagus to your healthy meals. You can find it easily in your local grocery stores and get all the nutrients packed in this vegetable. There are numerous vitamins and minerals contained in asparagus and it is quite flexible for any kind of diet you are planning. Get to […]

17 Benefits of Saturated Fat : Overdose Effects, 31 Foods

Saturated fat is a non-essential fat since it can be synthesized by our body. It usually contains in animal product, for example in meat or egg. However, vegetable product also contains saturated fat, for example palm oil and coconut oil. Saturated fat is famously known as a bad fat since its effects for our health often […]

37 Advantages of Playing Volleyball for Health (I Like No.4)

Who is not familiar with the sport of volleyball? many of these sports we find in various places because this sport a lot in interest by all walks of life from young children to adults. This kind of exercise is a kind of sports which is light and easy to play, and will not interfere […]

76 Proven Banana for Skin and Hair Benefits : Queen of Beauty Fruits

Can we call banana the queen of fruits? High in carbohydrates, mineral, and vitamins, it is renowned among athletes to boost energy before and after exercise. Banana is even renowned in people who are getting weight loss program. It has many benefits from the healthy one until the beauty one. Not only its fruit, even […]

20 Proven Irish Moss Benefits (No.11 Unbelievable)

Irish Moss is seaweed and usually seems to be red. It has been known to have the nature to fight colds, bronchitis and many lung healing problems. In Ireland, MOSS (chondurus) are also used as food such as red seaweed, dilsea, is said to have been the source of the rounge was used by the […]

34 Extraordinary Health Benefits of Durian (No.1 is Best)

By only in a glance we know that durian has sharp thorns skin. It is, its most visible physical characteristic. Besides, its sweet taste and a very strong savor are its undeniable magnetism. Durian is famously known as The King of Fruit because it contains nutrients that are beneficial to keep and maintain our body […]

25 Valerian Root Benefits (No.1-14 Was Scientific Evidence)

Valariana Officianalis (VO) is plan native to parts of Asia and Europe. Plant who belonging to family of Velerianaceae know also live in North America. Europe are lucky ocean to have this plant. Because VO scattered along rivers of it. VO names was taken from Latin. Valarae, meaning “to be healthy“. Another name of valerian […]

9 Benefits of Bike Exercise for Weight Loss (Burn Much Calories)

There are many benefits you will get by bike exercise, of course in cycling. Cycling will burn calories and will lose by increasing heart rate, finally achieving to weight loss. Cycling can improves your health too. Besides that, cycling will increasing your endurance and strengthen your body also tight up your major leg muscle. The […]