23 Amazing Benefits of Black Pepper (No.5 None Know)

There are two kinds of pepper based on the processing: black pepper and white pepper. Black pepper is obtained from the fruit that still green, then dried in the sun. Therefore, obtained wrinkled pepper fruit and blackish color. White pepper is obtained from the nearly ripe fruit, soaked and peeled, then dried to white. Black […]

67 Sugarcane Juice Benefits for Health Will Surprise You

Actually, this is not a big information anymore, that sugar is made from sugarcane. But, how about sugar is a monster. Did you know that there are many sugarcane juice benefits for health? Most of old people have to stop consuming everything that is sugary, containing glucose and others compound such as sugarcane because it […]

26 Proven Health Benefits Of Galangal (No.5 Very Impressive)

Since the dawn of human civilization until today, plants have given many benefits to human health and have became one important source of medicine especially in traditional medication. Some herbs are well known as best source of natural chemical compunds which have effects to human body. One of the herb that has been used familiarly […]

12 Benefits of Basmati Rice (No.12 is Amazing)

Basmati rice is a unique species of rice that come from India. Like as all types of rice, basmati has two types: white or brown. It because depending on the extent of the grinding process. Such as jasmine rice, it has a unique odor. In the case of basmati, the smell of this is due […]

42 Surprising Health Benefits of Bee Pollen Base On True Story

Bee Pollen is even called the “miracle” that given to bee  (The Royal Society of Naturalist) Bee Pollen, or in Indonesian was known as “Serbuk Sari” has been used as a supplement and ingredient of medicine since ancient times. When a honey bee sucks honey, bee pollen stuck at the foot of the bee that […]

20 Caffeine Side Effects For Health (No.1 & 2 Uncompromising)

The word “caffeine” is originated from German word “kaffee” and  French word “café”, which means “coffee”. Caffeine has chemical name that is is 1,3,7-trimethylxanthine, based on its formula, C8H10N4O2. Caffein is one kind of Alkaloid in exact form of methylxanthines alkaloid  or a chemical compound as produced by plant from metabolism of nitrogen. In the pure form […]

15 Health Benefits Of Cassava (No.5 Will Surprise You)

Nowadays, rice is a common staple food in almost countries in the world and most source of carbohydrate that people love to eat especially in Asian countries. Since the alternative of staple food grows and people tend to consume other form of carbohydrate. One of the wellknown subtitutes of rice is cassava. The cassava plant […]

33 Marvelous Benefits of Papaya (No.1 Very Impressive)

Christopher Colombus said that papaya is “fruit of the angels” because of its soft and tender texture. Previously it was thought as an exotic fruit. However, nowadays it can be easily found in markets throughout the year because its trees produce fruit yearly. Papaya with its reddish-orange and soft skin is suggested to purchase because […]

20 Incredible Karela Juice Benefits (No.1 My Evidence)

Most of us avoid to eat or do not like to consume karela because of the bitter taste. But behind the bitter taste of karela, it has a variety of benefits that be good for our bodies. One of these benefits can be obtained from the fruit of karela is to lower blood sugar levels for […]

38 Proven Tai Chi Benefits (No. 21-38 Will Suprise You)

Tai-Chi is a kind of sport that develops in China since 16th century. This sport combines body movements, respiratory practice, and meditation. It is also called as a meditative “gymnastic” that is beneficial both for our body and soul. Tai-Chi is different from other gymnastics since its movements tend to be slow because it focuses […]