5 Real Vitamin K Benefits – Type – Foods – Deficiency – Overdose and Facts

Every single of human want to have healthy and strong body. We can do many useful things for our self, our family and society when we have healthy body. Human body needs vitamin so their body’s organs can perform better. There are some kind of vitamins that are already well-known by people such as A, […]

44 Proven Health Benefits of Cinnamon Plus Using Tips

Have you heard about the Cinnamon? Well, the Cinnamon is one of the spices that has a distinctive aroma with sweet and spicy. Although its name is cinnamon, but the part that actually being used is it’s skin. Besides as a cooking spice, Cinnamon also used as a supplement herbal potion for various illnesses/diseases. To […]

54 Evidence-Based Benefits of Drinking Water For Health

Do not take the water because the water turns a nutrient that has an important function for the human body. Besides, some studies show that the fulfillment of the water in the body can prevent the onset of various diseases. That certainly will make your life more healthy and comfortable. (Read: Health benefits of Drinking […]

78 Benefits of Turmeric For Health #1 Powerful Herbal Remedy

We are already familiar with turmeric; it usually relates with saffron and can be found in the kitchen. Turmeric is known as a spice and commonly used as a seasoning mix for cooking in Asian countries, Indonesia is no exception (Read: Indonesian herbs and the health benefits). Mothers must be very familiar with this plant […]

32 Super Benefits of Magnesium For Health (1 & 3 For long live)

Magnesium is one of the biggest minerals in the body. The amounts are located mainly in the bones of 50% of the total magnesium in the body while the rest are in the cells of tissues and organs. Magnesium is a mineral that is essential for the human body. According to a study of magnesium, […]

24 Benefits of Apple Cider Vinegar for Health and Beauty

As we all know vinegar is very popular among the community and widely used as a culinary spice supplement, or used as a preservative. But unlike vinegar in general, apple vinegar is fermented apples that have many benefits for the human body. Although a product that is still not widely known Indonesian society, it turns […]

30 Proven Benefits of Curcumin for Health #1 Anti-Cancer Agent

Have you ever heard about turmeric? Maybe it sounds strange for some people. Actually, turmeric is one of herb plant. It is usually found in Southern Asia, such as in India, Indonesia, and some Pacific islands including Hawaii. Turmeric (Curcuma longa) is well known in India, especially as an ingredient in culinary. Turmeric gives curry […]

11 Benefits Zinc Oxide For Skin – Uses – Side Effects – Who To Avoid

Zinc oxide for skin already has real proven benefits around the world, FDA has been approved this as sunscrens “stuff”. Zinc oxide usually can find in many products, including ointments or creams used to avoid or cure minor skin burns and skin irritation. Zinc oxide is not poisonous when you suddenly swallow it. The most […]

7 Proven Benefits of Honey for Skin and Hair – Including Tips on Using

Honey is popularly known as natural sweeter that often use in a cook or beverage. Maybe not many of us knowing that honey have another use and function that we can apply in our daily life routine. Honey nowadays is often used in beauty products such as cosmetics, shampoo and soap. You can find this […]

77 Proven Benefits of Garlic for Weight Loss and Consumption Tips

Garlic’s benefits for health have been known for ages. You might already know that garlic is excellent in boosting metabolism and reducing blood pressure. However, have you known that garlic is also great for reducing your weight? If you are a garlic lover that can’t leave this spice in your dishes, this can be amazing […]