25 Valerian Root Benefits (No.1-14 Was Scientific Evidence)

Valariana Officianalis (VO) is plan native to parts of Asia and Europe. Plant who belonging to family of Velerianaceae know also live in North America. Europe are lucky ocean to have this plant. Because VO scattered along rivers of it. VO names was taken from Latin. Valarae, meaning “to be healthy“. Another name of valerian […]

25 Amazing Benefits of Cilantro (No.13 You Must Know)

Who doesnt know cilantro? Maybe we are more familiar with coriander seed but do you know that coriander and cilantro come from same plant. Cilantro or the leaves of Corriandum sativum plant that also known as chinese parsley. Cilantro is used in preparation of dish and it is usually consumed raw. Cilantro mostly use in […]

23 Amazing Benefits of Black Pepper (No.5 None Know)

There are two kinds of pepper based on the processing: black pepper and white pepper. Black pepper is obtained from the fruit that still green, then dried in the sun. Therefore, obtained wrinkled pepper fruit and blackish color. White pepper is obtained from the nearly ripe fruit, soaked and peeled, then dried to white. Black […]

26 Proven Health Benefits Of Galangal (No.5 Very Impressive)

Since the dawn of human civilization until today, plants have given many benefits to human health and have became one important source of medicine especially in traditional medication. Some herbs are well known as best source of natural chemical compunds which have effects to human body. One of the herb that has been used familiarly […]

28 Proven Health Benefits Of Bitter Leaf (No. 1 & 2 Very Surprising)

Bitter Leaf has Latin name as Andrographis Paniculate Ness. It is efficacious as a medicine. This plant is thought to have come from tropical Asia. In many areas, Sambiloto known Andiloto (Java), Jambiroto/Pepaitan (Madura), Chuan Xin Lin (China), Ki Oray (Sunda), and many others. During this time of bitter leaf known as bitterness. But apparently behind […]

14 Proven Eucalyptus Oil Benefits (No.9 Very Impressive)

Eucalyptus trees are mostly found in Australia since it is their natural habitat. They are similar to pine trees. However, there are several visible traits to distinguish eucalyptus from pine trees, such as its slick rod, leaves, flowers. The flowers of eucalyptus are similar to edelweiss. They likely to blossom twice a year when they […]

44 Proven Health Benefits of Cinnamon Plus Using Tips

Have you heard about the Cinnamon? Well, the Cinnamon is one of the spices that has a distinctive aroma with sweet and spicy. Although its name is cinnamon, but the part that actually being used is it’s skin. Besides as a cooking spice, Cinnamon also used as a supplement herbal potion for various illnesses/diseases. To […]

78 Benefits of Turmeric For Health #1 Powerful Herbal Remedy

We are already familiar with turmeric; it usually relates with saffron and can be found in the kitchen. Turmeric is known as a spice and commonly used as a seasoning mix for cooking in Asian countries, Indonesia is no exception (Read: Indonesian herbs and the health benefits). Mothers must be very familiar with this plant […]

30 Proven Benefits of Curcumin for Health #1 Anti-Cancer Agent

Have you ever heard about turmeric? Maybe it sounds strange for some people. Actually, turmeric is one of herb plant. It is usually found in Southern Asia, such as in India, Indonesia, and some Pacific islands including Hawaii. Turmeric (Curcuma longa) is well known in India, especially as an ingredient in culinary. Turmeric gives curry […]

54 Proven Benefits of Ginger For Health #1 Herbal Remedy

Every mothers who always cook must be very familiar with ginger. Besides ginger has a sense of taste and flavor, it is also used as a medicine. Usually, ginger is well-known used as a spice and as a medicine. The dominant taste of ginger is spicy ginger because it contains Ketones compounds named Zingeron. Ginger can […]