Consuming vegetables is highly recommended because it is one of the ways to maintain a healthy dietary habit. There are many types of vegetable that can be consumed, one of them is mustard leaves. Generally, mustard leave has a rather wide leaf with fresh dark green color. Also read about Health Benefits of Beets and Kale […]
Category: Vegetables
Ferns, that classified as Pterydophytes live and evolve in a its population. As pterydophytes, his plants is also classified as a tracheophytes. Most of tracheophytes reproduce with seeds, but not Ferns. This Pterydophytes reproduce with spores and live easily in any environment. Ferns spread in all over the world and in most of environment except […]
Are you one of those people who love vegetables? Have you ever consumed pagoda flower vegetables? Pagoda flower vegetable benefits is a vegetable type similar to cauliflower but have a smaller size. This vegetable is most delicious sauteed. Although pan-fried, but this vegetable still has a crunchy texture and the color is also not changed. […]
Salad is one of easily to arrange food but rich of benefits. This kind of food is made by mixing various types of fruits and vegetables. This vegetables are mixed in fresh condition, so you don’t need to cook the vegetables. In its fresh conditions, you kept the nutrients contained by the vegetables and fruits […]
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10 Amazing Limnocharis Flava Benefits
Limnocharis flava or genjer is a type of swamp plant that is commonly found in rice fields or shallow waters. Usually thrives with other swamp plants such as water hyacinth. This plant can be eaten as a vegetable in general. Currently, genjer quite a lot of cultivated because besides it feels when in stir fry […]
One of the most favorite vegetables is eggplant. Eggplant has a skin containing anthocyanin, is one of the important antioxidants to reduce the risk of diabetes. Therefore, when consuming eggplant is recommended not to peel the skin because it has tremendous benefits. In addition to anthocyanins, health benefits of eggplant for diabetes also contains some […]
Consuming vegetables are the best way to go. Generally, vegetables have the good source of vitamin, mineral, and dietary fiber. Then, in this article, we will talk about bok choy or Chinese white cabbage. It is part of Cruciferous vegetables that include broccoli, cauliflower, cabbage, turnips, kale as its member. Also, it is known as […]
Do you know what choy sum is? It is one of the popular vegetables among the Chinese and mostly be consumed in Hongkong. It has green leaves and can be cooked, boiled or steamed. It is likely to be added to meat and salad as well. Moreover, it has the high level of vitamins and […]
Kai Lan is is a kind of vegetables that have same species Brassica oleracea with brocolli and cauliflower. Kai Lan has thick, flat and glossy green leaves. It also has thick stem with many little flowers. There are many Kai Lan vegetable health benefits. We can find more it in many foods from Tionghoa or […]
Do you know Tatsoi Green?It is an Asian variety of Brassica rapa grown for greens. Tatsoi Green is a bit foreign to Indonesian. It has little and thick textures. Its leaves are deep green, growing side by side and it is looked like cauliflower but it is smaller than that. Based on opinion from people, […]