The Japanese yam or usually called as mountain yam, satsuma imo and kotobuki is native to China and Japan. It is a sweet yam variety that can be distantly related to potato and often used as an alternative of white fleshed potato. That root vegetable belongs to Dioscoreaceae family or they are commonly known as […]
Category: Vegetables
The reasons why most people prefer to avoid frozen foods because they are closely related to junk foods. Well, after you read articles about the health benefits of frozen fruits and vegetables you must be surprised for some facts that frozen foods may give more benefits to your healthy lifestyle instead of the fresh ones. […]
Cluster beans also called as guar or gavar. The beans so much look like green beans with green thin and long pods. The difference is that green beans appear to be more cylindrical. And for the taste, guar or cluster beans have slightly bitter taste. But it doesn’t matter, as people love to consume the […]
Diabetes is a disease that is affected by high blood sugar levels in the body. High blood sugar levels in the body can cause the need for insulin produced by the pancreas will also increase. However, the pancreas has a limited task to produce insulin so that if the sugar level is too high then […]
Pickle is one of the food supplies we would usually find in the restaurants, mostly on the ones that sells fried foods and also heavy meals with meat in it, like goat meat. The type of pickle that is often used is the cucumber pickles and carrots. These type of pickle are the ones we […]
Pregnancy is a period when mother should take extra care of everything to make sure the baby gets the best. The mother has to be healthy inside out, by taking regular exercise, yet not the too vigorous one. Mother can take a simple exercise to keep her fit. Or else, they are recommended to get […]
Squash is one of the delicious fruit and commonly cooked in many countries. Including in Chinese, which also familiar with the health benefits of Chinese squash. Not only easy to find, it also easy to cook. The way to prepare the fruit is not too complicated. Normally, this Chinese green squash is cooked into a […]
Nature always gives everything we need. We sometimes just don’t have any idea about it. By the improvement of science and technology, researchers help us to find more about natural ingredients around us that actually can give impressive health benefits for us. Some research proved that we can have the benefits of flowers from the […]
One of the things you should add to your healthy living goal is eating more vegetables. Some of you are aware of the benefits of organic fruits and vegetables and packed with incredible nutrients but they are so green and so boring. Well, perhaps you are only consuming vegetables commonly found in the market such […]
The native of African wild potato are grasslands and woodlands in South Africa, Botswana, Lesotho, and Swaziland. It has been used as an herbal supplement to treat many conditions moreover in South Africans, because it contains many health benefits, or you can also read health benefits potatoes. Some researchers also has been studied the potential […]