Oat straw tea. What is oat straw? Oat straw is another use of stems, flowers, even seeds of oat’s tree. So the means of straw in oat straw is refers to its stems, flowers, and seed which is taken as basic ingredients for tea.
Indonesian people might not familiar with this kind of tea. It is much like green tea or earl grey tea would be more famous than oat straw tea because its own fragrant. So, what is oat straw tea? How its look like? What benefits for you to use it as regular drinking menus?
Nutrition from drinking oat straw tea
Besides another type of tea, oat straw tea does have a less scent with poorer fragrant. It is much less tasty and less bitter among any kind of tea. It is because oat straw tea basically composed of stems, and a little bit fragrant from its flower which is drying.
If you expecting something strong in taste of a tea, it might be not your best choice. But, if you prefer something healthier and contained with much bigger nutrient benefits for your body, you should take this as your favorite daily tea.
People commonly know that tea formed mostly by antioxidant. However, don’t you know that this kind of tea also contains the other beneficial substances for health? According to World Population Food, every one cup of oat straw tea contains:
- 579 calories
- 18 grams of fat
- 1 gram of saturated fat
- 3 grams of polyunsaturated fat
- 13 grams of monounsaturated fat
- 3,547 mg of sodium
- 5,662 mg of potassium
- 311 grams of total carbs
- 74 grams of dietary fibers
- 80 grams of sugars
- 68 grams of protein
- 443% of Vitamin A
- 1,264% of Vitamin C
- 127 % of calcium
- 121% of Iron
Based on the fact that oat straw tea has a lot of beneficial substances in it, we should believe that it has many benefits for health.
14 Proven Health Benefits of Drinking Oat Straw tea
It is quiet unique and different than the other kind of tea if you look closely from its appearances. It is looks more like a bunch of dry stems. Oat straw tea made by chopping and drying leafy part of the plant when the seed is ripen. Basically, oats known as healthy main food for serves you a mutual complete carbohydrate. Which is healthier and less in fat than rice, so does its fiber which is unbeatable.
But, today, we are going to talk about the health benefits of the mostly loved oat, especially its straw for oat straw tea, including it’s nutrition facts, cautions, and recommendation in drinking oat straw tea.
These are the health benefits of drinking oat straw tea:
1. As a Diuretic Herbal
Oat straw tea helps your excretion system by develop and soothing or increasing urinal flow. Oat straw tea is known as a remover of kidney stone and impurity. It is said that oat straw tea improve and force your kidney by adding sodium into your urine to sooth it.
In addition, it is safe even contained with more sodium other than another tea. But, please consult your doctor before taking oat straw tea as a regular consumption. You may also read about the Health Benefits of Drinking Kashmiri Tea
2. Stress Reliever
Oat straw tea as a medical treatment for stress or depression, is used by nourishing and strengthen your central nervous system. It is stimulate homeopaths to treat liver infection and arthritis. Oat straw tea is, also stimulate your cells growth.
3. Fight Eczema
Using oat straw tea as a treatment for skins problem is quiet effective. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to relieve your stress and fight eczema or skin problem. Oat straw tea contains silica which is good for your nails and fingers. You may also read about Health Benefits of Oolong Tea for Eczema
4. As an Aphrodisiac
For a long time ago, oat straw tea has already known as a strong herbal aphrodisiac. It is said, that oat straw tea improves testosterone by rapid increasing in its sperm production. It is enhanced sexual desire for men, but it is not work in women. You may also read about Health Benefits of South African Rooibos Tea
5. Help to Stop Smoking
Drinking oat straw tea in some regular basic dose is good for smoker who is trying to stop their bad habit. But it is also said that, this method, or using oat straw tea to stop smoking habit is only works in light smoker. And it does not work for heavy smoker.
6. Enhances Memory
Some people suffer from long term or short term memory loss, they lost focus easily and difficulty when it’s come to paying attention or concentration. Oat straw tea improves your ability to memorize, and increase your concentration because its antioxidants contains. Also read: Health benefits of Blue tea
7. Reduces Cholesterol
Fibers in oat straw tea is removing you body to excess cholesterol inside and helping your heart for keeping a stagnant pressure, without being too high. Also read: Health benefits of Cherry Blossom tea
8. Maintain Digestive system
Human digestive system does need cleanser to remove unhealthy fat which is sticks in your gut and cannot be removed by water only. You need oat straw tea to cleans your gut and maintain a healthy digestive system.
Oat Straw tea for body
These are the health benefits of drinking oat straw tea:
- Reduce the Risk of Heart Disease
- Increase your Energy
- Reduce Anxiety
- Improve Bone Health
- Ease your Muscle Cramp
- Strengthening your Blood Vessels
Now, let’s check out the cautions of oat straw tea below.
Caution in Drinking Oat Straw Tea
There is not much cautions in drinking oat straw tea except for children and pregnant moms, it is safe for children and pregnant women to drink oat straw tea but in limited amount. Make sure to drink oat straw tea wisely without exceed its limitation. For pregnant women, it is only 4 to 5 cups oat straw tea to drink every day.
If you have some kind of allergy or intolerant of glutton which might cause you hypersensitivity, you should consult your doctor first before taking any herbal medication including oat straw tea to prevent another unhealthy symptoms.