Pale Ale is a product offered by Sierra Nevada in 1980, as a revival to the American beer industry that were close to extinction back a decade before.
Labelled as “the adventurous beer”, the pale ale contains dense aromas of pine, citrus, as well as cascade. Other than that, it is also made using two-row pale caramelized malt, and ale yeast. This time, let’s reveal what are the health benefits of Sierra Nevada Pale Ale.
What are its Health Benefits?
First, Nevada Pale Ale, just like any health benefits of ginger beer out there by lowering down inflammation on our body, thinning the blood, and preventing blood clots, in which all of these contribute to artery blockage.
In addition to reducing heart diseases, in return consuming beer also lifts up the amount of high-density lipoprotein (HDL), or good cholesterol inside our body. High-density lipoprotein helps to eliminate low-density lipoprotein (LDL) or bad cholesterol in whole and also plaque build-ups.
Who says that only milk strengthens the bones? Facts show that ales are also good in strengthening the bones. If milk strengthens the bones through the presence of benefits of calcium, Sierra Nevada Pale Ale does it using dietary silicones. They will also help to prevent osteoporosis in the long run as well.
A popular myth surrounding health benefits of beers and ales are that it is solely made out of empty calories, where in fact if one looks down deeper, it is definitely not! Again, the amount and type of nutrients available really depends on the ale and the maker, but on a larger scope, all beers and ales contain these in common; wheat, maize, rice, which brings benefits of potassium, iron, and benefits of magnesium.
In addition to the fact above, beers and ales are 90% made up of water, which is an important tool for battling against kidney stones. A Finnish study reveal that daily consumption of beers and ales could reduce the chances of kidney stones by nearly 40%!
Next, because of ale’s ability to thin blood and prevent clotting in the heart, neck, and brain, stroke prevention becomes possible.
Diabetes, which is split into Type-1 and Type-2 diabetes is a condition wherein there is excess sugar levels in the blood team.
According to the CDC too, 29 million Americans currently deal with this condition. A Harvard study suggested that middle-aged men could minimize their risks of type-2 diabetes by moderately increasing their alcohol consumption, which also offers an increased insulin sensitivity.
Ales, beers and stouts are rich in antioxidants that can help prevent the eye from mitochondrial damage and cataracts in the long run.
Many people associate beer and alcohol with happiness and stress-relief, which is indeed factual! Having a glass of beer could increase dopamine levels inside the brain, thus making one more positive and relaxed.
In fact, some neuro-impairments like Alzheimer’s Disease and Parkinson’s Disease are also said to be protect-able from ale.
And finally, ale consumption minimizes cancer risks thanks to a flavonoid named xanthothumol, which are sourced from the hops used to brew beer. Ales deal with breast cancer and prostate cancer in women and men respectively.