12 Amazing Health Benefits of Giving Up Meat Today

We can say that human have been depended to meat. Almost all of the special cuisine will involve meat. It is because meat can get along with many kinds of spices. Besides, meat also provides human with ample of dairy protein. We know that protein is very good in supplying energy and regenerating cell. We […]

11 Miraculous Health Benefits of Beets for Diabetics

Beet is an edible root with dark red skin and white flesh. Beet is included into super foods for its beneficial value from long ago. Beside give you beneficial nutrients, it also gives the medical value for some disease such as fiver, digestive problem, and skin problems. Here are the health benefits of beets . Nutritional […]

9 Proven Health Benefits of Homemade Rice Milk

When we talk about milk, most people may think about dairy milk. It can be the pure cow’s milk, condensed milk, or the full cream milk. Most of them usually made of cow milk extract. Unfortunately, some people are allergic to dairy product including milk. In order to find the substitute, there are some non […]

7 Proven Benefits of Aloe Vera Gel for Acne (You Should Try)

Aloe Vera has been known as the super beneficial natural ingredients. Ancient medication had also been used aloe Vera to cure many diseases. It has so many beneficial values for body, hair and skin. Among others, there are The Benefits of Aloe Vera For Hair and Scalp and The Benefits of Aloe Vera For Beauty . Aloe […]

8 Proven Health Benefits of Cold Plunge after Sauna

Sauna has been known as the most favorable detoxification. People especially in Asia love sauna, not only for its health benefits but also for the social purposes. They usually go to the public sauna in groups and enjoy the process of sauna while interact with their clique. However, sometimes people don’t really understand about the […]

5 Benefits of Using Coconut Oil for Make Up Remover

Have you ever think about the correlation between your makeup habit and coconut oil? Later on, you should know about it if you love heavy makeup but quite lazy to remove it. Well, make up is an inseparable thing for women. This is an essential thing for women. On the other hand, applying makeup may […]

15 Proven Health Benefits of Brown Rice for Pregnancy

Most people may prefer white rice to brown rice. It is because white rice tends to look more clean and fresh. However, do you know that in brown rice actually contain more nutrients than white rice? Yes, brown rice contains more complex nutrients than the refined white rice. Brown rice is actually the unrefined white […]

10 Scientific Health Benefits of Honey Beans You Should Know

Honey beans are a kind of brown beans from Nigeria. The name comes from the uniquely sweet taste of the bean. In Nigeria, people call it Oloyin. They usually use the beans into any kinds of cooking. They use it for soup, pudding, salad mixture, or a side dish for some staple food like bread, […]

3 Benefits of Juniper Berry Essential Oil for Weight Loss

Juniper berry may look exactly like blueberry in shape, color, and size. However, it is not actually a real berry. Instead of fruit, it is actually the seed of the juniper tree. A kind of conifer plants mostly find in Europe. Juniper berry essential oil comes from fresh or dried berries. In some countries like […]

15 Health Benefits of Using Coconut Oil for Cooking

It’s been a long time since people start to believe that coconut oil is the main contributor to many diseases such as heart disease. It is because coconut oil mostly consisted of saturated fat which most people think not good for our health. Is the stereotype proved? But how about the recent opinion that coconut […]