20 Health Benefits of Vitamin E (No.3 Shocking You)
We bet that you already know what Vitamin E is. Vitamin E is a kind of a fat-soluble vitamin that contains high amount of antioxidant properties. Basically, Vitamin E exists in eight different forms, which are alpha, beta, gamma, delta-tocopherol, and alpha, beta, gamma, and delta tocotrienol. As you already know, all kinds of vitamin could give you a lot of health benefits. But, do you know the exact health benefits of Vitamin E? So, here are various health benefits of Vitamin E for your body.
- Fades Scars and Stretch Marks
Vitamin E, especially in the form of oil, would be very beneficial for everyone of you who want to have a smooth and perfect skin. Vitamin E oil would be very beneficial to fade scars and acne scars because it can moisturize your skin. Because this Vitamin could moisturize your skin, there is no doubt that your skin will be staying hydrated throughout the day and can make the scars become less apparent. In addition to that, applying Vitamin E oil in your skin would reduce tha appearance of teh stretch marks and can speed up the healing process of the damage of your skin.
To fade scars and stretch marks, you can apply the Vitamin E essential oil into your affected area, Gently massage it for about 5 to 10 minuets, and then leave it for about half an hour. After half an hour, you can rinse it. You are encouraged to repeat this process at least twice per day until you scars and stretch marks become less apparent and disappear from your skin.
- Fights Wrinkles
There is no doubt that the anti-aging properties that contained in Vitamin E is really well-known among health experts. As already mentioned above, Vitamin E could moisturize your skin and thus, this vitamin could be the perfect solution as the remedies to fight against wrinkles and any other sign of early aging in the skin. Aside could moisturize the skin, Vitamin E contains a high amount antioxidant, which will help to boost the production of collagen in your skin. This collagen would be very beneficial to add some elasticity onto your skin and make your skin smoother than before.
- Protect You From Sun Damage
Do you know that Vitamin E would also beneficial to protect you from the sun damage? The substance that contained in Vitamin E would prevent you from the harmful effects of the excessive exposure of sun, such as hyperpigmentation that could make your skin become darker than before and also it could be the main cause of breakouts and blackheads in your skin. Excessive exposure of the sun would also make some damages in your cell membranes, as well as increase the skin’s sensitivity against the sunlight. Vitamin E has so many antioxidants which will fight against free radicals and the harmful effects of sun.
- Hand and Nail Treatments
As already mentioned before, Vitamin E has a great ability to moisturize your skin and thus, it also could help to prevent the trans-epidermal water loss from your skin. Because of that, your skin will be enabled to increase the natural moisture content in your skin. Based on that reason, no wonder that this Vitamin would be very essential as the effective remedy to make your skin become soft and smooth, and prevent you from dry hand and keep your nails strong and healthy.
To treat dry hands with Vitamin E, you could mix the Vitamin E oil with your lotion and applied directly to your hand. In addition to that, you could also use VitamiN E as the nail treatment by soaking your nail the Vitamin E oil to prevent and protect your nails from cracking and also splitting.
- Chapping Lips Treatment
Whenever you have the excessive exposure of sun and constantly exposed by the pollutant, there is no doubt that your lips become parched and cracked. In addition to that, your lips could become cracked as the sign that your body doesn’t have adequate amount of liquids. Chapped lips can cause some discomforts and thus, it needs moisture therapy to heal it. Vitamin E oil is a perfect source to moisturize your lips and make your lips become smooth, soft, and supple. So, no wonder that a lot of lip balm products that you can find in a lot of beauty stores contain Vitamin E in them. Vitamin E has the ability to moisture your lips and thus, it can heal chapped lips.
- Good For Your Scalp
Vitamin E would be beneficial too to support the health of your hair. There is no wonder that the healthy hair comes from the healthy scalp, because the healthy scalp could nourish your hair. In order to promote the healthy scalp, there must be an adequate amount of circulation to the hair follicle to keep them working. This is where the Vitamin E oil plays a bigger role. Vitamin E would be beneficial to circulate in the area and promotes the hair growth. In addition to that, Vitamin E oil will also protect your hair from any harmful contaminants and will encourage the healthy growth of your hair.
- Delay Graying Process
Aside that the Vitamin E could be beneficial to delay and slows down the aging process that can make your hair become grey in colour. As already mentioned above, Vitamin E contains high amount of antioxidant that can fight against many harmful free radicals. Because the Vitamin E contains antioxidant, thus it could help you from early aging sign in your hair, which then will make the lustrous hair, natural healthy hair, and also could help to repair your hair from any damage. In addition to that, Vitamin E will also make your hair become softer and shinier than before.
- Prevent Age Related Macular Degeneration
Do you know that Vitamin E would be beneficial to maintain the health of your eyes? Maybe you know that the kind of vitamin that could be beneficial for the health of your vision is Vitamin A because of its curcumin substances, but Vitamin E could also do the same thing. Vitamin E will protect you from eye disease such as age related macular degeneration. In the matter of fact, studies have already proved that the VitamiN E would be beneficial to prevent age related macular degeneration. A daily dose of Vitamin E paired with beta carotene, zinc, and Vitamin C would significantly slow down the progression of age related macular degeneration.
- Prevent Cataract Formation
Aside would be beneficial to protect you from age related macular degeneration, Vitamin E would be beneficial too to protect you from the other disease related to your eyes, which is cataract. This is because Vitamin E also has the potential ability to protect the cells of your eyes from many damages. In the matter of fact, many studies have already shown that Vitamin E can delay the onset of cataract formation. Many studies suggest that when Vitamin E is taken alongside with zeaxanthin and lutein, the effect is that those combinations would reduce your chance of developing cataracts in the future
- Prevent Blood Clots
Another benefit whenever you decide to consume the food that contains a high amount of Vitamin E is that you will be less likely to have the blood clots in your arteries. As you already know, the clots that form in the arteries could lead you to many serious health problems, such as stroke and heart attack. In addition to that, the clots that form deep in the veins can be very dangerous whenever they travel to the lungs which will cause the pulmonary embolism.
So, the question is why the Vitamin E could prevent and reduce the possibility of blood clots? Vitamin E could act as the blood thinner that can reduce the ability of blood platelets to clumps together and form as clots. Vitamin E also will expand your blood vessel, which allow the large volume of blood to pass through your arteries and encourage the proper blood flow to all parts of your body.
- Delay Age Related Cognitive Decline
Vitamin E would be very beneficial to consume for the elderly people or people who are about to enter the elderly period. This is because Vitamin E can delay the progress of age related cognitive decline and memory loss. In the matter of fact, many studies have already evidenced that this vitamin would be very beneficial to delay the progression of mild to moderate Alzheimer’s disease.
A daily consumption of Vitamin E is already proved to be very potent to slow down the progress of age related cognitive decline. But, you need to remember that many health experts suggest that you better consume food or beverage that contains high amount of Vitamin E rather than consume Vitamin E supplement in order to get this benefit.
- Prevent cancer
This is a good news for everyone of you who want to stay away from cancer in your entire life. Taking Vitamin E on a daily basis would be beneficial as the cancer prevention. So, Vitamin E could be beneficial to prevent cancer because of its antioxidant properties which will fight against the harmful free radicals. For your information, free radicals could impact the DNA and trigger the mutation and tumor growth. This tumor could benign or cancerous which will cause cancer in the future. So, because of Vitamin E could fight against free radicals, it can protect your cells and DNA from tumor and damage that can turn become cancerous.
- Prevent Cholesterol
This is also a good news for everyone of you who want to stay away from cholesterol in your entire life. As you already know, cholesterol is a naturally occurring in your body that is produced by your liver and really important to promote the proper function of nerves, cells, and hormones. When the cholesterol is in the natural state, basically it will be harmless and instead, it will bring a lot of benefits in your body. But, when the oxidization of LDL, which is a bad cholesterol begin, that would lead you to arteries clogged and atherosclerosis.
So, consuming Vitamin E would protect the arterial walls and keeps bad cholesterol from being oxidized because of its antioxidant properties. The antioxidant properties from Vitamin E would be beneficial to deactivate the oxidative stress which, of course, will prevent you from the further damage caused by cholesterol.
- Nutrient Protection
There is no doubt that your body needs a lot of different nutrients in order to stay healthy. If you want to protect the nutrients that you get from the food that you just ate, you need to have the adequate amount of Vitamin E n your body. This is because Vitamin E not only will help your body to repair the cells and protect them from damage, but it also help to keep and protect the nutrients from damage caused by free radicals. by protecting the other nutrients from the harmful free radicals, that will enable your body to store them and process them in order to promote the proper and healthy body functions.
- Reduce the Risk of Heart Disease
This is also a good news for everyone of you who want to stay away from the serious medical conditions, such as heart disease. Vitamin E has the ability to prevent and reduce the possibility of you having the heart disease in the future. As already mentioned above, Vitamin E would be very essential to prevent the blood clots and will expand the blood vessel so that it will encourage the proper blood flow, which of course will reduce the chance of you having the heart disease. In the matter of fact, a study conducted at Harvard University found that taking about 100 IU of Vitamin E on a regular basis for 2 years or more would decrease the chance of you developing the heart disease up to 40%.
- Promote Healthy Heart
As you already know, Vitamin E could act as the blood thinner and can prevent you from the blood clots, as well as could reduce the risk of having the heart disease in the future. But, not only that, because Vitamin E will offer other benefits for your heart that could promote the healthy heart. So, as already mentioned above, the antioxidant compound in Vitamin E would be really beneficial to protect the heart from many infections and also, it can get rid of many toxins out from your heart. With all of those benefits, there is no doubt that your heart will always healthy and you will be prevented from many serious diseases associated with your heart.
- Fight Osteoarthritis Inflammation
There is no doubt that Vitamin E is a very essential vitamin that your body really needs. It turns out that Vitamin E could fight against the osteoarthritis inflammation. People who have the osteoarthritis often feel the pain in the affected area because of the inflammation. In the matter of fact, according to a research, Vitamin E would act as the efficient medication to relieve the pain caused by osteoarthritis inflammation. Research shows that osteoarthritis sufferers who supplement with 600 IU of Vitamin E on a regular basis for 10 days experienced a significat reduction in pain caused by osteoarthritis inflammation.
- Exercise Supplement
For everyone of you who have a lot of heavy activities or if you’re an athlete, you will need an adequate amount of Vitamin E in your body. In the matter of fact, Vitamin E is the essential nutrient that every athlete need in order to perform at the highest level. So, exercise will boost the body’s metabolism which will cause more free radicals to present in the body. Since Vitamin E contains a high amount of antioxidant properties, this vitamin is truly needed to fight against the free radicals that presented in the body.
As already mentioned above, Vitamin E would be beneficial too to reduce the pain caused by osteoarthritis inflammation, so that it will be beneficial too to reduce the muscle pain. Vitamin E would also protect your cells and thus, it will protect your body from exercise related injuries.
- Boost Your Immune System
Maybe until now you know that the kind of vitamin that would be beneficial to boost your immune system is Vitamin C. But, do you know that consuming Vitamin E could also give you the same result as the Vitamin C? So, Vitamin E will enhance the production of natural killer cells that will destroy the germ and cancer cells. In addition o that, Vitamin E would also encourage and stimulate the production of B-cells, the immune system that produces the antibodies that will be beneficial to destroy various kinds of bacteria. The addition of Vitamin E would also beneficial to reverse the sign of decline in immune response.
- Healing Scars
Aside from all of benefits that already mentioned above, Vitamin E would also beneficial to speed up the process of recovery related to the scars. This is because Vitamin E could repair the cell damage and also, this vitamin has a powerful curative ability. According to health experts, Vitamin E would be very efficient to speed up the healing process of scars that caused by minor burns and also, an acne scars. The application of Vitamin E oil into the affected area of your skin could be efficient because the oil will penetrate deep into your skin to repair the scar tissue and cells, which will help to diminish the appearance of scars.
Food Sources of Vitamin E
So, after you know all of the health benefits of have the adequate amount of Vitamin E in your body, you might be interested to add some Vitamin E into your body. So, in this section, we would to inform you the wide variety of foods that contains a high amount of Vitamin E in it, so that you will feel all of the benefits of Vitamin E that already listed above. Here are the foods that have the high amount of Vitamin E:
Nutritional Requirements of Vitamin E
As you already know, the daily intake of Vitamin e would give you tons of health benefit. But, one thing that you need to remember is that you need to know the nutritional requirements of Vitamin E per day, based on your ages. Here are the detail information of the daily requirements of Vitamin E in a day based on your ages.
|Nutritional requirements of Vitamin E|
200 mg/day (300 IU)
|300 mg/day (450 IU)|
600 mg/day (900 IU)
|800 mg/day (1200 IU)|
|19 years and up||
1000 mg/day (1500 IU)
Warnings and Precautions of Vitamin E
Although Vitamin E would be very beneficial to improve the overall health of your body, we must agree that the excessive consumption of everything would not be good for our body and Vitamin E is not an exception. The daily consumption of Vitamin E that surpass the recommendation of nutritional requirements of Vitamin E that already mentioned above would increase the possibility of you having the disease as follows:
- Diabetes. There is an evidence that taking the excessive amount of Vitamin E could lead you to diabetes and other cardiovascular disease.
- Bleeding. There is no doubt that people that consume Vitamin E excessively would increase the risk of bleeding. So, Vitamin E need to consume wisely if you have bleeding disorders to avoid this disease.
- Several Body reactions. The excessive consumption of Vitamin E could also lead you to allergic reactions in your skin, blurred vision, changes in cholesterol levels, dizziness, diarrhea, fainting, flu-like symptoms, kidney dysfunction, nausea, stomach pain, vision loss, and weakness.
- Health Problems in the Baby. Pregnant women should limit the consumption of Vitamin E. The excessive consumption of Vitamin E would lead them to preterm labor and also, it could increase the risk of your baby having the health problems.
So, now you already know all of the health benefits of Vitamin E. While this Vitamin is really essential to promote the overall health to your body, but you need to remember to consume it wisely to avoid the side effects of Vitamin E. So, stay healthy!
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