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16 Amazing Benefits of Masturbation in the Morning for Health

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Mornings, for some people, are usually the busiest time of a day. But so many people already have realized that doing a healthy routine in the morning can affect the rest of the day, either in a good or bad way. Some people may start out their day with a good shower, makeup, proper breakfast, morning exercises, meditation, and all positive habits to make their day, yet there is one more activity that is often overlooked by people that actually could bring sparks to brighten their day.

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Masturbation is an act of sexual stimulation of one’s own genitals for sexual arousal or pleasure, usually to the point of orgasm. Most cultures and people see this act as a taboo or morally ambiguous, but adding masturbation to your morning routine actually saves up many benefits more than you could ever imagine. In truth, almost all people masturbate, regardless of the pleasure it offers or other reasons, such as health. A lot of medical and psychological benefits have been connected to masturbation and no causal relationship was ever found between masturbation and mental disorders.

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In this article, while some may argue since not all people are open about this kind of topic, we are trying to see the benefits of masturbation from another perspective. Most studies agreed that the best time to conduct this activity is during the morning when the sexual urge is on the highest peak and our body is still fresh. We have listed some of the benefits of masturbation in the morning below.

1. Improve Immune System

A study in Germany found that sexual arousal and orgasm are not only great fun but also boost your body immune since they increase the number of leukocytes or natural killer cells in the blood. Furthermore, a Wilkes University study shows that people who had sex weekly or more had a 30 percent increase in immunoglobulin. This means frequent orgasms boost your immune system.

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2. Relieve Stress and Tension

When we are tense, flustered, or stressed, the body releases a hormone called cortisol and experiencing orgasm releases dopamine, endorphins, serotonins, and oxytocin. These hormones can assist in flushing the cortisol and fight it to make us calmer and relaxed. The solo session with yourself can clear the mess out of your head and provide a sense of relaxation and well-being.

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3. Increase Your Productivity

Just like meditation, masturbation helps you in getting rid of stress and tension, which enables us to block out distractions and focus on your own pleasure. Hence, like any other physical activity, this private delicate session will help us to stay focus and effective during the day, thus increasing our productivity as we work. That is because the rush of dopamine to our brain unexpectedly enables us to make better decisions and solve tough problems.

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4. Promoting Your Self Acceptance

One of the biggest problem women have to deal with is that they have difficulties in accepting their body and appearance. Masturbation can be a good way to begin appreciating our body since it is one of many ways to express our love towards ourselves and to enjoy it. We may see what we love about our body and eventually we will be braver to initiate and reciprocate your significant other. This good self-esteem and body image will result in more enjoyable sex with your partner.

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5. Increased Excitement in Sex with a Partner

Many sex therapists suggest masturbating for clients who have never had an orgasm or have difficulty to reach orgasm. By masturbating, you touch your own body and you learn what works for you, your likes, and dislikes. The more you recognize this, the more feedback and guidance you can provide your partner

It is said that the more you reach orgasm by yourself, the more likely you will reach orgasm when you have partnered sex. But there is one that you should note: When trying to reach an orgasm, avoid using pornography routinely as it may let you experience more difficulty when trying to reach an orgasm with a partner.

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6. A Good Way to Get a Quality Me-Time

A quality time with yourself doesn’t always have to involve your mental or psychological. It’s always a good idea to occasionally try on something physical. Stimulate and get yourself in the mood by playing romantic music, lighting some candles or dim light, have a good bath, and seduce yourself.

Experiment with lubricant, vibrator, or any sex toy you want. Touch yourself in the most sensual and teasing way, with different sensations and angles. Let the excitement enters and just enjoy the sparks. Finally, feel the comfort and satisfaction as you wake up in the morning on your wet bed sheet after a passionate date with yourself.

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7. Exciting Physical Exercise

Masturbation is a physical thing and of course a good exercise. Not only you get your heart rate up, get your blood pumping, and burn calories, but you also tone your pelvic muscles. On top of that, you can ignite your pleasure as you reach orgasm. Include this activity to your daily workout plan and see for yourself what happens to your health.

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8. Good for your natural beauty.

Sexual arousal and orgasm increase the production of oxytocin and rinse cortisol, which also helps in reducing skin inflammation and makes acne prone to decrease. Aside from that, orgasm reinforces your blood circulation, which brings natural color to our cheeks, plumps up your lips, and contributes to that sparkle in your eye. Orgasm also assists in the production of Dehydroepiandrosterone (DHEA) which aids in the production of collagen that can smoothen our skin.

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9. Facilitate a Better Sleep

Counting sheep might be effective to help you fall asleep fast, but masturbating offers you a better and more effective way for pleasant sleep and rest. Self-pleasure, however, lowers your blood pressure and releases comfort in your nervous system that helps you to fall asleep.

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10. Boost Your Mood

Masturbating in the morning not only reducing your stress and negative emotions out of your head but also replacing it with positive emotions. Find yourself happier after a short session of masturbation, and as you get happier, find the people you spend time with happier as well.

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11. Help Relieving Cramps During Period

Masturbating for at least five minutes on your period is recommended by many experts since this activity can divert intense menstrual cramps by releasing chemicals related to sexual excitement and orgasm. As you masturbate, you also strengthen your kegel muscle and the blood rush into your pelvic area, which can relieve the pain of menstrual cramp.

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12. Reduce The Risk of Cervical and Prostate Cancer

Recent studies suggest that movements during masturbation can protect you from cervical infections because regular orgasms can flex the cervix. It is also said that these movements during masturbation sends out cervical fluid full of bacteria from your body. According to American Urogical Annual Meeting, it is also recommended for men to masturbate at least once in a month to prevent prostate cancer.

13. Prevent Premature Ejaculation (for males)

Regular masturbation made men more observant in measuring their ability in restraining from arriving at orgasm too early. Hence, it can be used as some sort of training method to cope with a premature ejaculation.

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14. Increase The Quality of Sperms (for males)

Some researchers concluded that masturbating before having sex in the morning may increase the quality of sperms since the “old” sperms are flushed out during the first ejaculation, making the next ejaculation only contains “newer” sperms.

15. Strengthen Intimate Organ (for females)

Routine masturbation also trains the muscles of the vagina, clitoris, and parts of female intimate organs that can bring many benefits in having sex with their partner, such as more responsive vaginal muscles, tighter vaginal cavity, etc.

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16. Reduce The Risk of Heart Attack

A study about benefits of masturbation in the morning for health concluded that routine orgasm may help to reduce the risk of heart attack in both men and women. This could be very reasonable considering how it can reduce stress and tension, as well as a good cardiovascular exercise.

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If you are not sure that you can squeeze masturbation in your tight morning schedule, it is suggested that you do some practices in the evenings, when you have more free time. Through this little session, you’ll be able to spend less time to masturbate, even less than what it takes to cook that bacon and pancake in the morning.

Not to mention, as you wake up every day in the morning, you may realize that you’re already there in your most comfortable bed and sleepwear, the temperature of your room is just right, you’re maybe already half naked, and all you want to do is laze around and delaying getting out of the bed. Masturbating is just a right activity to be more productive at that time. It’s a self-care activity anyway.

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