Health Benefits of Scallions Onion not many people knows, since they maybe use this vegetables just for seasoning. Do you what the scallion is? So, scallion is one of the types of onion which commonly formed as the leafy green that indicate the young immature plants which is harvested early before the plant grows bigger. Scallions commonly have the less flavor compared with onions and thus, it will be very beneficial to boost the taste of the dishes that you’re cooking. As you already expect, the scallions are full of benefits for human because they contain a lot of nutrients, which you can find in the following list.
Scallions Onion Nutrition
|
Principle |
Nutirent Value | Percentage of RDA |
| Carbohydrate | 7,34 g |
6% |
|
Cholesterol |
0 mg | 0% |
| Dietary Fibers | 2,6 g |
7% |
|
Energy |
32 kcal | 1% |
| Protein | 1,83 g |
3% |
|
Total Fat |
0,30 g |
1% |
|
Vitamins |
||
| Folate | 64μg |
16% |
|
Niacin |
0,525 mg | 3% |
| Panthotenic Acid | 0,075 mg |
1.5% |
|
Pyridoxine |
0,61 mg | 5% |
| Riboflavin | 0,080 mg |
6% |
|
Thiamin |
0,055 mg | 5% |
| Vitamin A | 997 IU |
33% |
|
Vitamin C |
18,8 mg | 31% |
| Vitamin E | 0,55 mg |
4% |
|
Vitamin K |
207 μg | 172% |
|
Electrolytes |
||
|
Potassium |
276 mg | 6% |
| Sodium | 16 mg |
1% |
|
Minerals |
||
| Calcium | 72 mg |
7% |
|
Copper |
0,083 mg | 9% |
| Iron | 1,48 mg |
18,5% |
|
Magnesium |
20 mg | 5% |
| Manganese | 0,160 mg |
7% |
|
Phosphorus |
37 mg | 5% |
| Selenium | 0,6 μg |
1% |
|
Zinc |
0,39 mg | 3.5% |
|
Phyto-nutrients |
||
|
Carotene-β |
598 μg | – |
| Crypto-xanthin-β | 0 μg |
– |
|
Lutein-zeaxanthin |
1137 μg |
– |
So, with all of those nutrients, we bet that you already know that scallions will bring tons of benefits and greatness for your health. What are the health benefits of scallions? In the following section you will find 20 health benefits of scallions for your overall health:
1. Good For Eye Health
This is one of the biggest benefits from scallions onion. So, scallion onion would be very beneficial to produce the protein called rhodopsin because this type onion has a great amount of Vitamin A in it. Rhodopsin will be very essential for the retina to absorb more light and thus, it will prevent you from the night blindness and also it can sharpen your vision. The Vitamin A in scallion onions will also protect you from various eyes disorder such as cataract and corneal ulcers. If you’re consuming scallions onion, your daily requirement for Vitamin A will be fulfilled up to 2,6 to 3,4 percent, depends on your gender.
2. Boost Your Immune System
Scallion onions turn out to be very good to improve your overall immune system. So, according to many health experts, a particular kind of onions, including scallion onions, have a great amount of phytochemicals in them, especially flavonoid such as anthocyanin and quercetin. Those phytochemicals that contained in scallion onions will be very essential to improve the strength of the immune system, In the matter of fact, according to the study that published in the American Journal of Clinical Nutrition, flavonoid compound will be beneficial too to prevent the cancer.
3. Prevent Cancer
As you already know from the point that already mentioned in number 2, scallion onions will be beneficial too to prevent cancer. This is because scallion onions have a great source of flavonoid. That flavonoid compound will prevent cancer by inhibiting the enzyme that will release the free radicals in our body which will do some damages on our DNA called xanthine oxidase.
Aside from that, as already mentioned above, scallion onions also contain a lot of Vitamin A in it. The combination of Vitamin A and the kind of flavonoid such as lutein, carotene, and zeaxanthine will be very good to protect you from the lung cancer.
4. Healthy Heart
Aside from the fact that scallion onions will protect you from cancer, this kind of onion turns out to be very good too for the health of your heart. As already mentioned above, this herb food has a great amount of Vitamin A. Not only just that, scallion onions also have a great amount of Vitamin C. These two vitamins have widely known for their antioxidant properties. Those antioxidants properties will be beneficial to protect the health of your cellular tissue and the DNA because they will fight the free radicals. Aside from that, the Vitamin C in scallion onions will reduce the high blood pressure, which then will reduce the risk of the heart disease.
5. Improve The Strength of Your Bone
Not only just milk and dairy product that can increase the strength of your bone, because the scallion onions also have a great ability to improve the strength of your bone. This is because the scallion onions contain a lot of amount of Vitamin K and Vitamin C, which are essential to improve the bone density. In about 12 grams of scallion onions, you will get approximately 20 micrograms of Vitamin K and 1,6 milligrams for Vitamin C. These two vitamins will be very beneficial to support the growth and development of your bone. Because of that, you will be less likely to have diseases associated with your bone such as arthritis and osteoporosis.
6. Good For The Blood Vessels
There is no surprise that the scallion onions will be very beneficial for the health of your blood vessels since this kind of onion will be very good to maintain the health of your heart. So, scallion onion contains a compound called allicin, which will very essential to relieve the stiffness in the blood vessels because it can release the nitric oxide. Aside from that, the allicin will be very good too to prevent the blood clots, which then without a doubt will protect you from the cardiovascular disease such as coronary heart disease and it can prevent you from stroke too.
7. Good For Diabetic People
Health Benefits of Scallions Onion could be the best for diabetic people. This is a very good news for everyone of you who have already suffered from diabetes because scallion onions will be beneficial to treat diabetes. So, according to many health experts, scallion onion contains a great amount of sulphur, which is really beneficial to lower the blood sugar level in the body. Not only just that, the sulphur compound in scallion onions will be very good too to stimulate the sensitivity of insulin and increase the insulin level. So, there is no doubt that scallion onion will be very good to consume among people who have already diagnosed with diabetes and those who want to avoid diabetes.
8. Good For Respiratory Health
This is another health benefits that you can get from scallion onions. According to many health experts, consuming scallion onions will be very good to maintain the health of your respiratory system. This is because scallion onion has an anti-viral and anti-bacterial properties, which without a doubt will treat every single infection in the respiratory system that commonly caused by a virus or bacteria. Because of that, you will be less likely to suffer from the disease like the flu or cold.
9. Good For Digestive Health
Scallion onions are also would be a very good addition to improve the health of the digestive system. This onion will improve the digestive health because it will good for the guts and can protect you from diarrhea. As already mentioned above, the scallion onions have an anti-viral and anti-bacterial properties which will very good to kill the bad bacteria that commonly will cause diarrhea. Aside from that, the Vitamin C compound that contained in this onion will improve the absorption of nutrition and help the digestion of food, which will prevent you from constipation or watery stools.
10. Alleviate Dysmenorrhea
Do you know what dysmenorrhea is? Dysmenorrhea is the pain that caused by menstruation which occurred in the lower abdomen. So, the question is: What is the link between menstrual pain and scallion onions? Although the further research is still needed, but according to the Chinese medicine, menstrual pain or menstrual cramps will occur whenever the women’s body is too cold. So, to counteract it, you need to consume foods which have the heating effect on your body. Some of foods that have the heating effect on the body, such as ginger, cinnamon, brown sugar, nutmeg, garlic, and all of the kinds of onion.
11. Improve The Health of Your Skin
Do you know that the scallion onions will be very good to improve the overall health of your skin? Yes, the fact is that this onion will improve the health of your skin because of the compound called allicin. The allicin compound that contained in scallion onion will protect your skin from the early ageing and can protect your skin from wrinkling.
Aside from that, the allicin from scallion onion will make your skin glow and increase the tone of your skin. The Vitamin C that contained in the scallion onion will be very beneficial too as the bleaching agent, which then will make your skin become glow naturally. Aside from that, the Vitamin C from scallion onion will fight against the free radicals that will improve the health of the skin.
12. Relieve Inflammation
Scallion onion will be beneficial too to relieve the inflammation that you will get. So, scallion onion will be very good to relieve inflammation because this onion contains aquercetin, which is an antioxidant that has the anti-inflammatory and anti-histamine properties.
Because of that, you will be less likely to suffer from various kinds of inflammation in your body. Aside from that, the Vitamin C that contained in scallion onion will be perfect for the body’s defence too and can fight against free radicals that can be really hazardous for the health of our body. The sulfur compound in scallion onions also has the anti-inflammation properties too.
13. Cure the Swollen Feet
Do you know that scallion onion will be beneficial too to cure the swollen feet? In the matter of fact, scallion onions have been used as the herb medicine for swollen feet since a long time ago by our forefathers. This is because scallion onions have the anti-inflammatory properties in sulphur and quercetin, which then will reduce the size of your swollen feet.
You need to make it as a paste if you want to cure the swollen feet with scallion onions. To make it as a paste, just smash it or blend it in a water until the texture become smooth. Then, you can apply the scallion onion paste on your swollen feet. Do that on a regular basis for maximal results.
14. Prevent Obesity
Scallion onion will be very good to prevent obesity too. Why the scallion onions will prevent obesity? This is because this kind of onion has a very-low calorie. If you’re serving 1 cup of scallion onions, it just contains about 32 calories. Not only just that, scallion onion contains a great amount of beneficial nutrients that will be very good to prevent obesity. In the matter of fact, many studies have already evidenced that the regular consumption of scallion onion can remove the excess fat from the body and thus, this vegetable will be very essential to maintain the body weight.
15. Fight Anemia
Turns out that scallion onions will have a great impact on anemia too. This vegetable will prevent and cure you from the anemia. As you already know, anemia is the condition whenever your body doesn’t have enough supply of red blood cells. Scallion onion can treat anemia because it has a great amount of iron, which will be very good to produce the hemoglobin and red blood cells. Because of the healthy supply of red blood cells, there is no doubt that you will be prevented from the complications caused by anemia, such as heart failure or stroke.
16. Boost Your Energy
If you frequently feel very tired throughout the day after doing so much activity, then you must try to consume scallion onions. Turns out that the scallion onion will alleviate the tiredness in the body as well as boost your energy. This is because scallion onion contains both iron and Vitamin C.
The iron compound from the scallion onion will be beneficial to produce the red blood cells so that it will boost your energy and alleviate the tiredness and fatigue. Meanwhile, the Vitamin C that also contained in scallion onions will be very good to speed up the absorption of the iron, because scallion onion is classified as the non-heme iron.
17. Reduce Allergic Response
As already mentioned above, the scallion onions will be very beneficial for the respiratory health. So, there is no surprise that the scallion onion will be beneficial to reduce the allergic response too. This is because the scallion onion contains quercetin, which has the anti-histamine properties.
These properties will prevent you from the allergic reaction such as flu that will cause the respiratory health problems, such as asthma and sore throat. Aside from that, since the scallion onion contains a great amount of Vitamin C, there is no doubt that this vegetable will fight against the free radicals that can cause the allergic reaction.
18. Wound Healing
Scallion onions will be very good too to speed up the healing process of your wounds, especially the open wounds. This is because scallion onion contains sulphur compounds that can be used to treat various open injuries from cuts to wounds. Also, as already mentioned above, the scallion onion has anti-bacterial properties, so that it will kill various bacteria that will worsen your wounds in a split second. As you already know, one of the main factors that can speed up the wound is killing the bacteria in it.
19. Lower Blood Pressure Level
The next health benefits of Scallions Onion that you can get from the scallion onion is that this vegetable can lower the blood pressure level and thus, it will be very good to consume whenever you want to stay away from hypertension. In the matter of fact, there was a study that has already evidenced that this kind of onion will be beneficial to cure the high blood pressure. The sulphur compound has a great ability to reduce the blood pressure level, as well as inhibit the platelet aggregation. This kind of onion will be very good to protect you from the complications caused by high blood pressure, such as stroke, for example.
20. Good For Pregnant Women
If you’re wondering what kind of foods that will be beneficial for pregnant women, then you find the answer. Yes, scallion onion is the kind of vegetable that will be very essential to consume among pregnant women. This is because scallion onion contains a high amount of folic acid too or Vitamin B3.
So, the folic acid is the nutrient that will bring a good effect for the fetal development, so that you will get the healthy pregnancy. Not only just that, the folic acid can promote the healthy labor and it can reduce the risk of having the neural tube defect in the baby. If you want to give the fetus a healthy food, that you must consume this kind of onion.
How To Grow Scallion Onion
Now, after you already know all of the health benefits that you can get from the consumption of scallion onions, we bet that you’re interested to give it a try. So, if you want to consume the scallion onions, you can either grow it by yourself, or if you want to grab it fast, you can buy it in grocery stores. If you want to grow it by yourself, then here are the steps for you:
- First, of course you need to buy the scallion bunch with developed scallion seeds.
- Then, you need to cut the bottom half of the scallion and then, plant them in a weed-free, moistened, and rich soil.
- Aside from plant it in a weed-free, moistened, and rich soil, you need to plant the scallion in the area that has the optimum temperature.
- After several periods of time, your scallion will be grown. whenever the height of the leaves has already reached about 6 inches, cut it and you can store it immediately. Remember to leave behind the rooted bulbs so that the scallion can re-grow again.
How To Store Scallion Onion
Either you grow it by yourself or you buy it from the grocery store, you need to store the scallion onion in a proper way so that you will get the full advantage of it. Here are the various steps how to store the scallion onion in a proper way:
- It is better if you’re consuming the scallion onion immediately after you buy it or harvest it because you can get the full advantage of it.
- If you just won’t consume it immediately, you can place it in the plastic bag and keep the scallion onion in the refrigerator up to 5 days maximally.
- Alternatively, you can wrap up the scallion onion with the thick paper, and then you can store it in a dry and cool temperature. Don’t store it in a place with the direct sunlight.
Precautions About Scallion Onions
The good news about everyone of you who want to start to consume scallion onin is the fact that this herb has been shown to be very safe to consume. The side effect of the scallion onion is still not known until now. But, you need to take attention that this onion might will interact with the certain drugs and according to the Chinese medicine, this vegetable shouldn’t be combined with honey. It is better if you combine the scallion onion with the ginger, white pepper, or with other kind of vegetables.
So, now you already know all of the health benefits of scallion onion, how to grow it, how to store it, and the precaution about scallion onions. This vegetable turns out to be very beneficial to improve many aspects of your body. So, you need to give it a try. Stay healthy!